Irish Farmhouse Loaf Of Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Grated rind of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
28.35g 		sugar
14.18g 		fruit
28.35g 		butter
3.55g 		salt
0.38g 		baking powder
1.15g 		baking soda
0.14g 		egg
5.5g 		buttermilk
38.28g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.0 0.13 0.03 0.0 0.0 0.0 0.69 1.27 5.05 40.4
Total Fat (g) 0.28 0.0 0.03 2.88 0.0 0.0 0.0 0.55 0.34 4.07 32.56
Carbohydrates (g) 21.63 14.17 4.15 0.0 0.0 0.0 0.0 0.04 1.83 41.84 334.72
Ash (g) 0.13 0.0 0.05 0.07 0.37 0.42 0.05 0.05 0.34 1.5 12.0
Calories (kcal) 103.194 54.857 16.16 25.454 0.0 0.0 0.0 7.865 15.313 222.842 1782.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 1.56 n/a n/a n/a n/a 0.01 n/a 1.57 12.56
Fructose (g) n/a n/a 1.37 n/a n/a n/a n/a 0.01 n/a 1.38 11.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.01 n/a 0.26 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 0.0 23.98 0.56 0.0 0.0 0.0 4.17 34.5 66.61 532.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 14.16 3.19 0.0 0.0 0.0 0.0 0.04 1.83 19.31 154.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 4.253 0.142 1.418 0.852 0.09 0.0 0.0 2.915 44.406 54.075 432.6
Iron (mg) 1.32 0.0 0.09 0.0 0.0 0.0 0.0 0.1 0.02 1.53 12.24
Magnesium (mg) 6.237 0.0 1.418 0.071 0.004 0.0 0.0 0.66 4.211 12.6 100.8
Phosphorus (mg) 30.618 0.0 3.402 0.852 0.0 0.0 0.0 10.505 34.07 79.447 635.576
Potassium (mg) 30.335 0.284 25.232 0.852 0.03 0.0 0.0 7.37 57.805 121.906 975.248
Sodium (mg) 0.567 0.0 1.418 20.448 145.343 314.64 39.33 7.7 40.195 569.64 4557.12
Zinc (mg) 0.2 0.0 0.03 0.0 0.0 0.0 0.0 0.06 0.16 0.45 3.6
Copper (mg) 0.04 0.0 0.023 0.0 0.0 0.0 0.0 0.006 0.004 0.072 0.576
Manganese (mg) 0.193 0.0 0.009 0.0 0.0 0.0 0.0 0.002 0.0 0.204 1.632
Selenium (mcg) 9.6 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.8 12.2 97.6
Vitamin A, IU (IU) 0.0 0.0 85.617 88.715 0.0 0.0 0.0 26.785 9.953 211.07 1688.56
Retinol (mcg) 0.0 0.0 n/a 23.821 0.0 0.0 0.0 7.645 2.68 34.145 273.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.253 24.282 0.0 0.0 0.0 7.7 2.68 38.914 311.312
Beta Carotene (mcg) 0.0 0.0 31.185 5.609 0.0 0.0 0.0 0.55 0.383 37.727 301.816
Vitamin E (mg) 0.02 0.0 n/a 0.08 0.0 0.0 0.0 0.05 0.02 0.17 1.36
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a 1.925 n/a 3.913 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.0 0.0 0.0 0.0 18.205 0.0 23.308 186.464
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a 0.03 0.01 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1.0 8.0
Thiamin (mg) 0.224 0.0 0.003 0.0 0.0 0.0 0.0 0.004 0.011 0.242 1.936
Riboflavin (mg) 0.139 0.003 0.006 0.001 0.0 0.0 0.0 0.026 0.057 0.232 1.856
Niacin (mg) 1.673 0.0 0.111 0.001 0.0 0.0 0.0 0.004 0.023 1.811 14.488
Pantothenic acid (mg) 0.125 0.0 0.011 0.004 0.0 0.0 0.0 0.079 0.107 0.326 2.608
Vitamin B-6 (mg) 0.011 0.0 0.006 0.0 0.0 0.0 0.0 0.008 0.011 0.036 0.288
Folate (mcg) 51.881 0.0 0.567 0.107 0.0 0.0 0.0 2.585 1.914 57.053 456.424
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.07 0.08 0.16 1.28
Choline (mg) 2.9 0.0 n/a 0.7 0.0 0.0 0.0 13.8 6.1 23.6 188.8
Folic acid (mcg) 43.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.659 349.272
Tryptophan (g) 0.037 n/a n/a 0.0 0.0 n/a n/a 0.009 0.015 0.062 0.496
Threonine (g) 0.079 n/a n/a 0.001 0.0 n/a n/a 0.031 0.061 0.173 1.384
Isoleucine (g) 0.102 n/a n/a 0.002 0.0 n/a n/a 0.037 0.077 0.217 1.736
Leucine (g) 0.201 n/a n/a 0.003 0.0 n/a n/a 0.06 0.126 0.39 3.12
Lysine (g) 0.065 n/a n/a 0.002 0.0 n/a n/a 0.05 0.107 0.225 1.8
Methionine (g) 0.051 n/a n/a 0.001 0.0 n/a n/a 0.021 0.031 0.103 0.824
Cystine (g) 0.062 n/a n/a 0.0 0.0 n/a n/a 0.015 0.011 0.089 0.712
Phenylalanine (g) 0.147 n/a n/a 0.001 0.0 n/a n/a 0.037 0.065 0.251 2.008
Tyrosine (g) 0.088 n/a n/a 0.001 0.0 n/a n/a 0.028 0.054 0.17 1.36
Valine (g) 0.119 n/a n/a 0.002 0.0 n/a n/a 0.047 0.092 0.26 2.08
Arginine (g) 0.119 n/a n/a 0.001 0.0 n/a n/a 0.045 0.05 0.215 1.72
Histidine (g) 0.065 n/a n/a 0.001 0.0 n/a n/a 0.017 0.038 0.121 0.968
Alanine (g) 0.094 n/a n/a 0.001 0.0 n/a n/a 0.041 0.046 0.181 1.448
Aspartic acid (g) 0.125 n/a n/a 0.002 0.0 n/a n/a 0.073 0.1 0.3 2.4
Glutamic acid (g) 0.987 n/a n/a 0.006 0.0 n/a n/a 0.092 0.245 1.33 10.64
Glycine (g) 0.105 n/a n/a 0.001 0.0 n/a n/a 0.024 0.027 0.156 1.248
Proline (g) 0.34 n/a n/a 0.003 0.0 n/a n/a 0.028 0.126 0.497 3.976
Serine (g) 0.147 n/a n/a 0.002 0.0 n/a n/a 0.053 0.065 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 23.265 1.531 32.429 259.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.003 1.824 0.0 0.0 0.0 0.171 0.211 2.253 18.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 n/a 0.746 0.0 0.0 0.0 0.21 0.096 1.077 8.616
Polyunsaturated (g) 0.116 0.0 n/a 0.108 0.0 0.0 0.0 0.075 0.011 0.31 2.48
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