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Irish Beef and Root Vegetable Stew Recipe

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Irish Beef and Root Vegetable Stew
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Ingredients

  • 1 and a half pounds boneless stew beef, cut into 1 inch cubes
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons vegetable oil or avocado oil
  • 1 yellow onion, chopped
  • 3 cloves of garlic, chopped
  • 8 ounces button or creaming mushrooms, quartered (next time we’ll use more)
  • 1 cup Guinness (we used Maduro beer)
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon tomato paste
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 3 large carrots, peeled an cut in 1/2 inch thick slices
  • 1 large parsnip, peeled and cut in 1/2 inch slices
  • 1 rutabaga, peeled, quartered and sliced in 1/2 inch thick pieces
  • 1 tablespoon cornstarch
  • 1 tablespoon water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 997g
Calories 803  
Calories from Fat 394 49%
Total Fat 44.81g 56%
Saturated Fat 6.7g 27%
Trans Fat 0.7g  
Cholesterol 6mg 2%
Sodium 4635mg 193%
Potassium 2575mg 74%
Total Carbs 95.76g 26%
Dietary Fiber 18.8g 63%
Sugars 40.64g 27%
Protein 13.38g 21%
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