Greens recipes with 500 or fewer calories costing less than $2.5 per serving

Meatless Humpday! Not Your Grandpas' Spinach Salad!

Who says the only meatless day is Monday? The middle of the week, when things get crazy is also the time for…

Spinach Salad with Cranberries and Candied Walnuts

Here is an easy, beautiful side salad to go with your Holiday meal! Festive and refreshing with a honey…

Dr. Fuhrman's Anti-Cancer Soup

Hannah's Notes: This soup tastes delicious. I would serve it at a dinner party. The richness of the onions and leeks provide a flavorful…

Green Garden Salad

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Kale & White Bean Tomato Broth Soup with Homemade Croutons

Delicious year round soup, freezes well also.

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Spinach and Ricotta Rolls

Our favourite quick and easy freezable snack. All can be chopped instead of processed:)

Winter Kale and Apple salad with Freekeh

This hearty salad is full of protein and fiber.

Greek Broccoli Salad

A refreshing dinner salad

Orange-Cranberry-Walnut-Cabbage Slaw

Super tasty and fun slaw for any BBQ! Have a pool party and invite all your family and friends, serve this and…

Raw Kale Salad with Balsamic

Kale is a staple in my diet. This is a quick and easy recipe for a salad that is sure to satisfy. It's also addicting. Enjoy.

Grandma W's Cooked Coleslaw Dressing

A tangy sweet dressing. One recipe will make two batches using 16 oz. pre-shredded bags of cabbage. Toss your…