Eggs recipes with 400 or fewer calories costing less than $2.0 per serving

Amazing Muffin Cups

Tom's Creamy Scrambled Eggs

This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked.…

Fluffy frittata with spinach

Fluffy, light and delicious lunch or dinner frittata.

SHAKSHUKA (ARABIAN EGG OMELETTE)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

Korean Gaeran Mari (Stuffed Egg Omelette w Cheese)

The wife is usually in charge of this Korean appetizer dish called gaeran mari (stuffed egg omelette) because…

Shakshuka

A tasty spicy brunch recipe made with tomato vegetable sauce and topped with poached eggs

SIMPLE PEANUT BUTTER COOKIES

this is a really divine taste.

crustless salmon cups

omelette with a twist

This is yet another satisfying,delish light meal.Can be made in moments and it's quite filling too.

Ham & Eggs Benedict

Ham & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with…

Cheesy Wall-Eye

Cheesy Wall-Eye is an easy 10 minute breakfast or brunch recipe for one serving. This is recipe some may recall from the 1950's. It is also known as…

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Crepes

Better than pancakes. Fewer carbs and a little more protein. Fill with berries or any fruit (thicken with a little cornstarch, if desired). Or,…