Hydrox Mint Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Hydrox cookies, crushed *
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		water
9.88g 		salt
0.07g 		egg whites
0.0g 		cream
40.0g 		mint
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.82 0.0 0.82 4.92
Total Fat (g) 0.0 0.0 0.0 n/a 14.8 0.0 14.8 88.8
Carbohydrates (g) 33.33 0.0 0.0 n/a 1.12 0.01 34.45 206.7
Ash (g) 0.0 0.01 0.07 n/a 0.18 0.0 0.26 1.56
Calories (kcal) 129.0 0.0 0.0 n/a 138.0 0.057 267.057 1602.342
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.01 9.87 0.0 n/a 23.08 0.11 33.07 198.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 33.3 0.0 0.0 n/a 0.04 n/a 33.35 200.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 0.333 0.296 0.016 n/a 26.0 0.258 26.904 161.424
Iron (mg) 0.0 0.0 0.0 n/a 0.01 0.02 0.03 0.18
Magnesium (mg) 0.0 0.099 0.001 n/a 2.8 0.082 2.981 17.886
Phosphorus (mg) 0.0 0.0 0.0 n/a 24.8 0.078 24.878 149.268
Potassium (mg) 0.667 0.0 0.005 n/a 30.0 0.595 31.267 187.602
Sodium (mg) 0.0 0.395 25.839 n/a 15.2 0.039 41.473 248.838
Zinc (mg) 0.0 0.0 0.0 n/a 0.09 0.0 0.09 0.54
Copper (mg) 0.0 0.001 0.0 n/a 0.004 0.0 0.005 0.03
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.012
Selenium (mcg) 0.2 0.0 0.0 n/a 0.2 n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 588.0 5.263 593.263 3559.578
Retinol (mcg) 0.0 0.0 0.0 n/a 162.0 0.0 162.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 164.4 0.264 164.664 987.984
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 28.8 n/a 28.8 172.8
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.42 n/a 0.42 2.52
Vitamin D (IU) n/a 0.0 n/a n/a 20.8 n/a 20.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.3 1.8
Thiamin (mg) 0.0 0.0 0.0 n/a 0.008 0.0 0.008 0.048
Riboflavin (mg) 0.007 0.0 0.0 n/a 0.044 0.0 0.051 0.306
Niacin (mg) 0.0 0.0 0.0 n/a 0.016 0.001 0.017 0.102
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.104 0.0 0.104 0.624
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.012 0.0 0.012 0.072
Folate (mcg) 0.0 0.0 0.0 n/a 1.6 0.136 1.736 10.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 0.0 0.07 0.42
Choline (mg) 0.0 0.0 0.0 n/a 6.7 n/a 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.012 0.0 0.012 0.072
Threonine (g) n/a n/a 0.0 n/a 0.036 0.0 0.036 0.216
Isoleucine (g) n/a n/a 0.0 n/a 0.048 0.0 0.048 0.288
Leucine (g) n/a n/a 0.0 n/a 0.08 0.0 0.08 0.48
Lysine (g) n/a n/a 0.0 n/a 0.064 0.0 0.064 0.384
Methionine (g) n/a n/a 0.0 n/a 0.02 0.0 0.02 0.12
Cystine (g) n/a n/a 0.0 n/a 0.008 0.0 0.008 0.048
Phenylalanine (g) n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Tyrosine (g) n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Valine (g) n/a n/a 0.0 n/a 0.056 0.0 0.056 0.336
Arginine (g) n/a n/a 0.0 n/a 0.028 0.0 0.028 0.168
Histidine (g) n/a n/a 0.0 n/a 0.024 0.0 0.024 0.144
Alanine (g) n/a n/a 0.0 n/a 0.028 0.0 0.028 0.168
Aspartic acid (g) n/a n/a 0.0 n/a 0.064 0.001 0.065 0.39
Glutamic acid (g) n/a n/a 0.0 n/a 0.172 0.0 0.172 1.032
Glycine (g) n/a n/a 0.0 n/a 0.016 0.0 0.016 0.096
Proline (g) n/a n/a 0.0 n/a 0.08 0.0 0.08 0.48
Serine (g) n/a n/a 0.0 n/a 0.044 0.0 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 n/a 54.8 0.0 54.8 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 9.212 0.0 9.212 55.272
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.013 0.013 0.078
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 4.276 0.0 4.276 25.656
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.548 0.001 0.549 3.294
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