How to Pan Fry Fish Fillets Recipe

How to Pan Fry Fish Fillets

For some reason I fall into the trap of associating cooking fish with being overly complex. I believe my reality about cooking fish has been distorted by watching too many chefs prepare it on cooking shows.

Their fancy creations make cooking fish look complicated when in fact pan frying fish fillets is straight forward, fast and flavorful. Perfect for weeknight cooking!

Here are the steps I use to pan fry frozen sole fillets.

Thaw First

When using frozen fish fillets, thaw them first. Leave them in the fridge overnight or thaw them under cold running water for about 10 minutes.

To remove the excess moisture from the fish fillets, I give them a spin in my salad spinner. Saves…