How To Bake A Potato Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
russet potatoes
369.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 7.9 | 7.9 | 31.6 |
| Total Fat (g) | 0.3 | 0.3 | 1.2 |
| Carbohydrates (g) | 66.68 | 66.68 | 266.72 |
| Ash (g) | 4.17 | 4.17 | 16.68 |
| Calories (kcal) | 291.51 | 291.51 | 1166.04 |
| Starch (g) | 58.52 | 58.52 | 234.08 |
| Sucrose (g) | 0.48 | 0.48 | 1.92 |
| Glucose (dextrose) (g) | 0.92 | 0.92 | 3.68 |
| Fructose (g) | 0.85 | 0.85 | 3.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 |
| Water (g) | 289.96 | 289.96 | 1159.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 2.29 | 9.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 4.8 | 19.2 |
| Calcium (mg) | 47.97 | 47.97 | 191.88 |
| Iron (mg) | 3.17 | 3.17 | 12.68 |
| Magnesium (mg) | 84.87 | 84.87 | 339.48 |
| Phosphorus (mg) | 202.95 | 202.95 | 811.8 |
| Potassium (mg) | 1538.73 | 1538.73 | 6154.92 |
| Sodium (mg) | 18.45 | 18.45 | 73.8 |
| Zinc (mg) | 1.07 | 1.07 | 4.28 |
| Copper (mg) | 0.369 | 0.369 | 1.476 |
| Manganese (mg) | 0.59 | 0.59 | 2.36 |
| Selenium (mcg) | 1.5 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 3.69 | 3.69 | 14.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.16 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.45 | 18.45 | 73.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.0 | 21.0 | 84.0 |
| Thiamin (mg) | 0.295 | 0.295 | 1.18 |
| Riboflavin (mg) | 0.111 | 0.111 | 0.444 |
| Niacin (mg) | 3.838 | 3.838 | 15.352 |
| Pantothenic acid (mg) | 1.107 | 1.107 | 4.428 |
| Vitamin B-6 (mg) | 1.292 | 1.292 | 5.168 |
| Folate (mcg) | 51.66 | 51.66 | 206.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 46.5 | 46.5 | 186.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.074 | 0.296 |
| Threonine (g) | 0.221 | 0.221 | 0.884 |
| Isoleucine (g) | 0.221 | 0.221 | 0.884 |
| Leucine (g) | 0.332 | 0.332 | 1.328 |
| Lysine (g) | 0.369 | 0.369 | 1.476 |
| Methionine (g) | 0.111 | 0.111 | 0.444 |
| Cystine (g) | 0.074 | 0.074 | 0.296 |
| Phenylalanine (g) | 0.664 | 0.664 | 2.656 |
| Tyrosine (g) | 0.148 | 0.148 | 0.592 |
| Valine (g) | 0.369 | 0.369 | 1.476 |
| Arginine (g) | 0.332 | 0.332 | 1.328 |
| Histidine (g) | 0.148 | 0.148 | 0.592 |
| Alanine (g) | 0.185 | 0.185 | 0.74 |
| Aspartic acid (g) | 1.845 | 1.845 | 7.38 |
| Glutamic acid (g) | 1.365 | 1.365 | 5.46 |
| Glycine (g) | 0.185 | 0.185 | 0.74 |
| Proline (g) | 0.221 | 0.221 | 0.884 |
| Serine (g) | 0.258 | 0.258 | 1.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.074 | 0.296 |
| Phytosterols (mg) | 18.45 | 18.45 | 73.8 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.148 | 0.148 | 0.592 |