Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon-style mustard
2 x thin slices cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
15.0g 		dill
0.11g 		mushrooms
220.0g 		olive oil
13.5g 		bread
64.0g 		ham
0.0g 		swiss cheese
56.0g 		onion
62.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.8 0.0 5.44 n/a 15.08 0.5 27.82 27.82
Total Fat (g) 11.67 0.0 0.75 13.5 2.11 n/a 15.57 0.05 43.65 43.65
Carbohydrates (g) 0.05 0.01 7.22 0.0 30.91 n/a 3.01 4.69 45.89 45.89
Ash (g) 0.06 0.0 1.87 0.0 1.6 n/a 1.55 0.21 5.3 5.3
Calories (kcal) 103.2 0.048 48.399 119.34 165.12 n/a 212.8 19.891 668.799 668.799
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.08 0.45 0.53 0.53
Glucose (dextrose) (g) n/a n/a 3.26 n/a n/a n/a 0.27 1.4 4.93 4.93
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a 1.26 1.63 1.63
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.01 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.35 0.0 0.35 0.35
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.26 0.1 203.34 0.0 23.87 n/a 20.79 56.71 308.07 308.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 3.63 0.0 2.46 n/a 0.74 3.12 10.0 10.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 3.7 n/a 0.0 0.6 6.5 6.5
Calcium (mg) 1.05 0.233 6.6 0.135 46.72 n/a 442.96 12.432 510.13 510.13
Iron (mg) 0.03 0.01 1.1 0.08 1.81 n/a 0.11 0.16 3.3 3.3
Magnesium (mg) 0.15 0.062 19.8 0.0 25.6 n/a 21.28 5.594 72.486 72.486
Phosphorus (mg) 3.75 0.074 189.197 0.0 80.0 n/a 317.52 16.783 607.324 607.324
Potassium (mg) 2.1 0.827 699.587 0.135 106.24 n/a 43.12 73.97 925.98 925.98
Sodium (mg) 72.9 0.068 11.0 0.27 422.4 n/a 107.52 4.973 619.131 619.131
Zinc (mg) 0.02 0.0 1.14 0.0 0.73 n/a 2.44 0.08 4.42 4.42
Copper (mg) 0.0 0.0 0.704 0.0 0.122 n/a 0.022 0.037 0.885 0.885
Manganese (mg) n/a 0.001 0.11 0.0 0.525 n/a 0.006 0.05 0.692 0.692
Selenium (mcg) 0.2 n/a 20.5 0.0 19.8 n/a 10.2 0.3 51.0 51.0
Vitamin A, IU (IU) 0.0 8.652 0.0 0.0 4.48 n/a 464.8 0.622 478.553 478.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 119.84 n/a 119.84 119.84
Vitamin A, RAE (mcg_RAE) 0.0 0.433 0.0 0.0 0.0 n/a 123.2 0.0 123.633 123.633
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 2.56 n/a 39.2 0.622 42.382 42.382
Vitamin E (mg) 1.77 n/a 0.02 1.94 0.21 n/a 0.21 0.01 4.16 4.16
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a 24.64 n/a 64.239 64.239
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 34.56 n/a 0.0 3.73 38.29 38.29
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 n/a n/a 0.02 0.0 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.1 4.6 0.0 0.3 n/a 0.0 3.0 8.0 8.0
Thiamin (mg) 0.002 0.0 0.176 0.0 0.275 n/a 0.034 0.025 0.511 0.511
Riboflavin (mg) 0.009 0.0 0.88 0.0 0.218 n/a 0.168 0.012 1.287 1.287
Niacin (mg) 0.002 0.002 7.942 0.0 2.438 n/a 0.05 0.081 10.515 10.515
Pantothenic acid (mg) n/a 0.0 3.3 0.0 0.282 n/a 0.241 0.062 3.885 3.885
Vitamin B-6 (mg) 0.002 0.0 0.22 0.0 0.051 n/a 0.045 0.081 0.399 0.399
Folate (mcg) 0.0 0.168 35.199 0.0 70.4 n/a 3.36 14.297 123.424 123.424
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 n/a 1.87 n/a 1.96 1.96
Choline (mg) 0.1 n/a 38.1 0.0 9.3 n/a 8.7 3.4 59.6 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.76 n/a 0.0 n/a 37.76 37.76
Tryptophan (g) n/a 0.0 0.088 0.0 0.064 n/a 0.224 0.006 0.382 0.382
Threonine (g) n/a 0.0 0.242 0.0 0.166 n/a 0.582 0.012 1.003 1.003
Isoleucine (g) n/a 0.0 0.176 0.0 0.205 n/a 0.862 0.006 1.25 1.25
Leucine (g) n/a 0.0 0.264 0.0 0.371 n/a 1.658 0.019 2.312 2.312
Lysine (g) n/a 0.0 0.242 0.0 0.147 n/a 1.45 0.019 1.859 1.859
Methionine (g) n/a 0.0 0.066 0.0 0.09 n/a 0.437 0.006 0.599 0.599
Cystine (g) n/a 0.0 0.022 0.0 0.109 n/a 0.162 0.006 0.299 0.299
Phenylalanine (g) n/a 0.0 0.198 0.0 0.262 n/a 0.93 0.012 1.403 1.403
Tyrosine (g) n/a 0.0 0.088 0.0 0.134 n/a 0.946 0.006 1.175 1.175
Valine (g) n/a 0.0 0.506 0.0 0.243 n/a 1.198 0.012 1.96 1.96
Arginine (g) n/a 0.0 0.176 0.0 0.211 n/a 0.521 0.068 0.977 0.977
Histidine (g) n/a 0.0 0.132 0.0 0.115 n/a 0.599 0.006 0.853 0.853
Alanine (g) n/a 0.0 0.44 0.0 0.192 n/a 0.51 0.012 1.154 1.154
Aspartic acid (g) n/a 0.0 0.44 0.0 0.282 n/a 0.879 0.044 1.645 1.645
Glutamic acid (g) n/a 0.0 0.748 0.0 1.664 n/a 3.192 0.112 5.716 5.716
Glycine (g) n/a 0.0 0.198 0.0 0.192 n/a 0.286 0.012 0.688 0.688
Proline (g) n/a 0.0 0.176 0.0 0.582 n/a 2.066 0.012 2.838 2.838
Serine (g) n/a 0.0 0.198 0.0 0.269 n/a 0.918 0.012 1.398 1.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 51.52 0.0 51.52 51.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.0 0.088 1.864 0.403 n/a 9.957 n/a 13.929 13.929
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 2.705 0.001 0.0 9.85 0.838 n/a 4.071 n/a 17.465 17.465
Polyunsaturated (g) 6.831 0.0 0.308 1.42 0.512 n/a 0.543 n/a 9.615 9.615
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