Hot Crab Dip Spread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Sm. amount lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
3.81g 		crabmeat
31.25g 		onion
4.5g 		pepper
0.0g 		salt
0.0g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.13 6.41 0.05 n/a n/a 0.01 9.96 39.84
Total Fat (g) 19.41 0.04 0.38 0.0 n/a n/a 0.0 19.84 79.36
Carbohydrates (g) 2.31 0.19 0.0 0.42 n/a n/a 0.5 3.42 13.68
Ash (g) 0.75 0.03 0.64 0.02 n/a n/a n/a 1.43 5.72
Calories (kcal) 193.914 1.601 30.938 1.8 n/a n/a 5.9 234.153 936.612
Starch (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 0.0 n/a 0.09 n/a n/a n/a 0.09 0.36
Fructose (g) 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.24
Lactose (g) 1.82 0.2 n/a 0.0 n/a n/a n/a 2.02 8.08
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.6 2.4
Water (g) 30.87 3.43 23.8 4.01 n/a n/a 2.6 64.71 258.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.82 0.2 0.0 0.19 n/a n/a 0.29 2.5 10.0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.4
Calcium (mg) 55.566 4.537 31.563 1.035 n/a n/a 0.295 92.995 371.98
Iron (mg) 0.22 0.0 0.26 0.01 n/a n/a 0.01 0.5 2.0
Magnesium (mg) 5.103 0.419 12.188 0.45 n/a n/a 0.332 18.492 73.968
Phosphorus (mg) 60.102 3.622 81.25 1.305 n/a n/a 0.332 146.611 586.444
Potassium (mg) 78.246 5.719 116.875 6.57 n/a n/a 3.393 210.802 843.208
Sodium (mg) 182.007 1.678 104.063 0.18 n/a n/a 0.332 288.259 1153.036
Zinc (mg) 0.29 0.02 1.26 0.01 n/a n/a 0.0 1.57 6.28
Copper (mg) 0.011 0.0 0.238 0.002 n/a n/a 0.002 0.253 1.012
Manganese (mg) 0.006 0.0 0.059 0.006 n/a n/a n/a 0.071 0.284
Selenium (mcg) 1.4 0.1 9.9 0.0 n/a n/a 0.0 11.5 46.0
Vitamin A, IU (IU) 717.255 7.473 2.188 0.09 n/a n/a n/a 727.005 2908.02
Retinol (mcg) 203.553 2.211 0.625 0.0 n/a n/a 0.0 206.389 825.556
Vitamin A, RAE (mcg_RAE) 205.254 2.211 0.625 0.0 n/a n/a 0.0 208.09 832.36
Beta Carotene (mcg) 23.247 0.076 0.0 0.045 n/a n/a 0.0 23.368 93.472
Vitamin E (mg) 0.37 0.0 0.58 0.0 n/a n/a 0.0 0.94 3.76
Vitamin D (IU) n/a 1.983 n/a n/a n/a n/a n/a 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.18 n/a n/a 0.0 0.18 0.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 0.3 n/a n/a 0.0 1.2 4.8
Thiamin (mg) 0.011 0.001 0.025 0.002 n/a n/a 0.001 0.04 0.16
Riboflavin (mg) 0.074 0.007 0.025 0.001 n/a n/a 0.001 0.108 0.432
Niacin (mg) 0.085 0.003 0.428 0.005 n/a n/a 0.008 0.53 2.12
Pantothenic acid (mg) 0.323 0.014 0.113 0.005 n/a n/a n/a 0.455 1.82
Vitamin B-6 (mg) 0.023 0.002 0.047 0.005 n/a n/a 0.0 0.076 0.304
Folate (mcg) 6.237 0.191 13.438 0.855 n/a n/a 0.0 20.72 82.88
Vitamin B-12 (mcg) 0.14 0.02 0.14 0.0 n/a n/a 0.0 0.3 1.2
Choline (mg) 15.4 0.7 10.5 0.3 n/a n/a 0.2 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.04 0.002 0.091 0.0 n/a n/a n/a 0.132 0.528
Threonine (g) 0.13 0.003 0.259 0.001 n/a n/a n/a 0.394 1.576
Isoleucine (g) 0.181 0.007 0.313 0.0 n/a n/a n/a 0.502 2.008
Leucine (g) 0.374 0.014 0.509 0.001 n/a n/a n/a 0.899 3.596
Lysine (g) 0.323 0.011 0.559 0.002 n/a n/a n/a 0.895 3.58
Methionine (g) 0.108 0.003 0.181 0.0 n/a n/a n/a 0.292 1.168
Cystine (g) 0.023 0.005 0.072 0.0 n/a n/a n/a 0.099 0.396
Phenylalanine (g) 0.164 0.006 0.272 0.001 n/a n/a n/a 0.444 1.776
Tyrosine (g) 0.17 0.005 0.213 0.0 n/a n/a n/a 0.388 1.552
Valine (g) 0.227 0.008 0.303 0.001 n/a n/a n/a 0.539 2.156
Arginine (g) 0.136 0.004 0.559 0.005 n/a n/a n/a 0.704 2.816
Histidine (g) 0.102 0.003 0.131 0.0 n/a n/a n/a 0.237 0.948
Alanine (g) 0.102 0.004 0.363 0.001 n/a n/a n/a 0.47 1.88
Aspartic acid (g) 0.289 0.012 0.663 0.004 n/a n/a n/a 0.968 3.872
Glutamic acid (g) 0.737 0.03 1.094 0.012 n/a n/a n/a 1.872 7.488
Glycine (g) 0.079 0.002 0.388 0.001 n/a n/a n/a 0.471 1.884
Proline (g) 0.38 0.014 0.213 0.0 n/a n/a n/a 0.607 2.428
Serine (g) 0.21 0.008 0.253 0.001 n/a n/a n/a 0.472 1.888
Cholesterol (mg) 62.37 0.191 27.813 0.0 n/a n/a 0.0 90.373 361.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.024 0.078 0.002 n/a n/a 0.0 11.041 44.164
Phytosterols (mg) n/a n/a n/a 0.675 n/a n/a n/a 0.675 2.7
Monounsaturated Fat (g) 4.888 0.011 0.069 0.0 n/a n/a 0.0 4.967 19.868
Polyunsaturated (g) 0.816 0.002 0.138 0.001 n/a n/a 0.0 0.956 3.824
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