Hot Chinese Chicken Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
92.8g |
cornstarch
5.33g |
salad oil
9.0g |
garlic
0.06g |
water chestnuts
11.04g |
mushrooms
22.0g |
celery
14.98g |
onion
16.0g |
soy sauce
10.63g |
snow pea
47.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.01 | 0.0 | 0.01 | 0.46 | 0.41 | 0.1 | 0.29 | 0.67 | 1.33 | 22.64 | 135.84 |
| Total Fat (g) | 8.58 | 0.0 | 9.0 | 0.0 | 0.12 | 0.06 | 0.03 | 0.03 | 0.0 | 0.14 | 17.98 | 107.88 |
| Carbohydrates (g) | 0.0 | 4.87 | 0.0 | 0.04 | 5.42 | 1.12 | 0.44 | 1.17 | 0.81 | 3.41 | 17.28 | 103.68 |
| Ash (g) | 0.94 | 0.0 | 0.0 | 0.0 | 0.18 | 0.37 | 0.11 | 0.13 | 1.63 | 0.19 | 3.55 | 21.3 |
| Calories (kcal) | 159.616 | 20.32 | 79.56 | 0.194 | 24.73 | 5.5 | 2.397 | 5.12 | 5.631 | 19.88 | 322.948 | 1937.688 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 64.46 | 0.44 | 0.0 | 0.0 | 4.85 | 20.04 | 14.3 | 14.37 | 7.52 | 42.27 | 168.25 | 1009.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.43 | 0.27 | 0.37 | 0.18 | n/a | 1.27 | 7.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 1.5 | 2.8 | 16.8 |
| Calcium (mg) | 10.208 | 0.107 | 0.0 | 0.047 | 1.987 | 2.42 | 5.993 | 11.52 | 2.019 | 23.667 | 57.967 | 347.802 |
| Iron (mg) | 0.69 | 0.03 | 0.0 | 0.0 | 0.16 | 0.17 | 0.03 | 0.24 | 0.21 | 0.95 | 2.46 | 14.76 |
| Magnesium (mg) | 23.2 | 0.16 | 0.0 | 0.034 | 9.274 | 3.3 | 1.648 | 3.2 | 4.569 | 10.887 | 56.271 | 337.626 |
| Phosphorus (mg) | 161.472 | 0.693 | 0.0 | 0.243 | 10.599 | 14.52 | 3.596 | 5.92 | 13.281 | 24.14 | 234.464 | 1406.784 |
| Potassium (mg) | 204.16 | 0.16 | 0.0 | 0.642 | 49.351 | 28.38 | 38.952 | 44.16 | 23.056 | 90.88 | 479.741 | 2878.446 |
| Sodium (mg) | 58.464 | 0.48 | 0.0 | 0.015 | 0.331 | 93.5 | 11.985 | 2.56 | 598.931 | 1.893 | 768.16 | 4608.96 |
| Zinc (mg) | 0.74 | 0.0 | 0.0 | 0.0 | 0.1 | 0.16 | 0.02 | 0.06 | 0.06 | 0.19 | 1.33 | 7.98 |
| Copper (mg) | 0.037 | 0.003 | 0.0 | 0.0 | 0.04 | 0.053 | 0.006 | 0.013 | 0.011 | 0.038 | 0.2 | 1.2 |
| Manganese (mg) | 0.019 | 0.003 | n/a | 0.0 | 0.177 | 0.02 | 0.015 | 0.026 | 0.045 | 0.114 | 0.417 | 2.502 |
| Selenium (mcg) | 15.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 17.0 | 102.0 |
| Vitamin A, IU (IU) | 77.024 | 0.0 | 0.0 | 0.0 | 22.302 | 0.0 | 67.268 | 159.52 | 0.0 | 66.267 | 392.38 | 2354.28 |
| Retinol (mcg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.272 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 0.0 | 0.0 | 1.104 | 0.0 | 3.296 | 8.0 | 0.0 | 3.313 | 38.913 | 233.478 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.451 | 95.68 | 0.0 | n/a | 136.131 | 816.786 |
| Vitamin E (mg) | 0.29 | 0.0 | 1.41 | 0.0 | n/a | 0.0 | 0.04 | 0.09 | 0.0 | n/a | 1.83 | 10.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | n/a | n/a | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.398 | 181.92 | 0.0 | n/a | 224.318 | 1345.908 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 1.43 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.46 | 8.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.5 | 3.0 | 0.0 | 10.4 | 17.9 | 107.4 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.0 | 0.018 | 0.02 | 0.003 | 0.01 | 0.003 | 0.028 | 0.138 | 0.828 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.0 | 0.0 | 0.02 | 0.004 | 0.009 | 0.013 | 0.018 | 0.047 | 0.195 | 1.17 |
| Niacin (mg) | 9.196 | 0.0 | 0.0 | 0.0 | 0.088 | 0.35 | 0.048 | 0.085 | 0.234 | 0.237 | 10.238 | 61.428 |
| Pantothenic acid (mg) | 0.742 | 0.0 | 0.0 | n/a | 0.062 | 0.178 | 0.037 | 0.013 | 0.032 | 0.341 | 1.405 | 8.43 |
| Vitamin B-6 (mg) | 0.492 | 0.0 | 0.0 | 0.002 | 0.045 | 0.013 | 0.01 | 0.01 | 0.016 | 0.071 | 0.659 | 3.954 |
| Folate (mcg) | 3.712 | 0.0 | 0.0 | 0.001 | 7.507 | 2.64 | 5.393 | 10.24 | 1.488 | 18.933 | 49.915 | 299.49 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 62.3 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.9 | 0.9 | 1.9 | n/a | 70.5 | 423.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.001 | 0.003 | 0.01 | 0.014 | 0.261 | 1.566 |
| Threonine (g) | 0.807 | 0.001 | 0.0 | 0.0 | 0.019 | 0.015 | 0.003 | 0.011 | 0.027 | 0.047 | 0.93 | 5.58 |
| Isoleucine (g) | 0.984 | 0.001 | 0.0 | 0.0 | 0.018 | 0.011 | 0.003 | 0.013 | 0.032 | 0.076 | 1.137 | 6.822 |
| Leucine (g) | 1.42 | 0.002 | 0.0 | 0.001 | 0.029 | 0.015 | 0.004 | 0.018 | 0.053 | 0.109 | 1.651 | 9.906 |
| Lysine (g) | 1.605 | 0.001 | 0.0 | 0.0 | 0.025 | 0.015 | 0.004 | 0.014 | 0.038 | 0.095 | 1.799 | 10.794 |
| Methionine (g) | 0.52 | 0.001 | 0.0 | 0.0 | 0.011 | 0.004 | 0.001 | 0.003 | 0.01 | 0.005 | 0.555 | 3.33 |
| Cystine (g) | 0.251 | 0.001 | 0.0 | 0.0 | 0.012 | 0.002 | 0.0 | n/a | 0.012 | 0.014 | 0.291 | 1.746 |
| Phenylalanine (g) | 0.761 | 0.001 | 0.0 | 0.0 | 0.021 | 0.011 | 0.003 | 0.01 | 0.035 | 0.043 | 0.884 | 5.304 |
| Tyrosine (g) | 0.631 | 0.001 | 0.0 | 0.0 | 0.014 | 0.007 | 0.001 | 0.008 | 0.024 | 0.047 | 0.734 | 4.404 |
| Valine (g) | 0.947 | 0.001 | 0.0 | 0.0 | 0.024 | 0.031 | 0.004 | 0.013 | 0.033 | 0.128 | 1.181 | 7.086 |
| Arginine (g) | 1.197 | 0.001 | 0.0 | 0.001 | 0.047 | 0.011 | 0.003 | 0.021 | 0.046 | 0.062 | 1.388 | 8.328 |
| Histidine (g) | 0.585 | 0.001 | 0.0 | 0.0 | 0.013 | 0.007 | 0.001 | 0.005 | 0.017 | 0.009 | 0.638 | 3.828 |
| Alanine (g) | 1.104 | 0.001 | 0.0 | 0.0 | 0.022 | 0.026 | 0.003 | 0.013 | 0.03 | 0.028 | 1.228 | 7.368 |
| Aspartic acid (g) | 1.726 | 0.001 | 0.0 | 0.001 | 0.094 | 0.026 | 0.018 | 0.027 | 0.071 | 0.109 | 2.073 | 12.438 |
| Glutamic acid (g) | 2.858 | 0.003 | 0.0 | 0.001 | 0.06 | 0.046 | 0.013 | 0.061 | 0.157 | 0.213 | 3.413 | 20.478 |
| Glycine (g) | 1.141 | 0.001 | 0.0 | 0.0 | 0.02 | 0.013 | 0.003 | 0.014 | 0.03 | 0.033 | 1.256 | 7.536 |
| Proline (g) | 0.882 | 0.001 | 0.0 | 0.0 | 0.018 | 0.011 | 0.003 | 0.019 | 0.049 | 0.028 | 1.011 | 6.066 |
| Serine (g) | 0.677 | 0.001 | 0.0 | 0.0 | 0.02 | 0.013 | 0.003 | 0.013 | 0.038 | 0.062 | 0.827 | 4.962 |
| Cholesterol (mg) | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.392 | 356.352 |
| Trans Fat (g) | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.001 | 1.521 | 0.0 | 0.018 | 0.007 | 0.006 | 0.005 | 0.001 | 0.028 | 4.055 | 24.33 |
| Phytosterols (mg) | n/a | n/a | 18.63 | 0.005 | n/a | n/a | 0.899 | n/a | n/a | n/a | 19.534 | 117.204 |
| Monounsaturated Fat (g) | 3.545 | 0.001 | 4.158 | 0.0 | 0.064 | 0.002 | 0.004 | 0.005 | 0.001 | 0.014 | 7.795 | 46.77 |
| Polyunsaturated (g) | 1.819 | 0.002 | 2.88 | 0.0 | 0.032 | 0.026 | 0.012 | 0.011 | 0.002 | 0.062 | 4.846 | 29.076 |