Hot bricks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hard boiled eggs 2 ea
Sundry tomato 20 gr
Riccota cheese 20 gr
For the dip
Oil 1 cl
seasonning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		filo dough
3.9g 		eggs
0.0g 		anchovy
0.33g 		olives
0.33g 		almond
0.48g 		lemon juice
5.9g 		tomatoes
4.73g 		garlic
0.29g 		chili
0.07g 		oil
0.0g 		sugar
0.33g 		seasonning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 n/a 0.07 0.0 0.1 0.02 0.04 0.02 0.0 n/a 0.0 n/a 0.53 0.53
Total Fat (g) 0.23 n/a 0.02 0.33 0.24 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.83 0.83
Carbohydrates (g) 2.05 n/a 0.0 0.0 0.1 0.51 0.19 0.09 0.01 n/a 0.33 n/a 3.28 3.28
Ash (g) 0.06 n/a 0.0 n/a 0.01 0.02 0.02 0.0 0.0 n/a 0.0 n/a 0.13 0.13
Calories (kcal) 11.661 n/a 0.432 2.917 2.76 1.475 0.852 0.428 0.078 n/a 1.277 n/a 21.881 21.881
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.27 n/a 0.24 0.0 0.02 5.35 4.47 0.17 0.05 n/a 0.0 n/a 11.58 11.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 0.02 0.14 0.12 0.0 0.0 n/a 0.33 n/a 0.63 0.63
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Calcium (mg) 0.429 n/a 0.485 0.003 1.267 0.413 0.473 0.52 0.033 n/a 0.003 n/a 3.627 3.627
Iron (mg) 0.13 n/a 0.01 0.0 0.02 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.18 0.18
Magnesium (mg) 0.585 n/a 0.135 0.0 1.286 0.354 0.521 0.072 0.032 n/a 0.0 n/a 2.984 2.984
Phosphorus (mg) 2.925 n/a 0.574 0.0 2.323 0.354 1.136 0.439 0.108 n/a 0.0 n/a 7.859 7.859
Potassium (mg) 2.886 n/a 1.264 0.003 3.384 7.316 11.215 1.151 0.256 n/a 0.007 n/a 27.481 27.481
Sodium (mg) 18.837 n/a 0.343 0.007 0.005 0.059 0.237 0.049 0.365 n/a 0.0 n/a 19.901 19.901
Zinc (mg) 0.02 n/a 0.01 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.06 0.06
Copper (mg) 0.004 n/a 0.001 0.0 0.005 0.002 0.003 0.001 0.0 n/a 0.0 n/a 0.015 0.015
Manganese (mg) 0.019 n/a 0.0 n/a 0.011 0.001 0.005 0.005 0.0 n/a 0.0 n/a 0.041 0.041
Selenium (mcg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a 0.165 n/a 0.005 1.18 39.418 0.026 0.236 n/a 0.0 n/a 41.029 41.029
Retinol (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.05 0.0 0.0 0.059 1.987 0.0 0.012 n/a 0.0 n/a 2.108 2.108
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.005 0.177 21.247 0.014 0.126 n/a 0.0 n/a 21.569 21.569
Vitamin E (mg) 0.0 n/a 0.0 0.05 0.13 0.01 0.03 0.0 0.0 n/a 0.0 n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 121.754 0.0 0.748 n/a 0.0 n/a 122.503 122.503
Lutein + zeaxanthin (mcg) 0.429 n/a 0.0 0.0 0.005 0.531 5.82 0.046 0.075 n/a 0.0 n/a 6.906 6.906
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.7 0.6 0.1 0.0 n/a 0.0 n/a 3.4 3.4
Thiamin (mg) 0.021 n/a 0.0 0.0 0.001 0.002 0.002 0.001 0.0 n/a 0.0 n/a 0.027 0.027
Riboflavin (mg) 0.013 n/a 0.001 0.0 0.005 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.021 0.021
Niacin (mg) 0.159 n/a 0.046 0.0 0.016 0.006 0.028 0.002 0.0 n/a 0.0 n/a 0.257 0.257
Pantothenic acid (mg) 0.012 n/a 0.002 n/a 0.002 0.006 0.004 0.002 0.001 n/a 0.0 n/a 0.029 0.029
Vitamin B-6 (mg) 0.001 n/a 0.0 0.0 0.001 0.003 0.004 0.004 0.0 n/a 0.0 n/a 0.013 0.013
Folate (mcg) 3.432 n/a 0.03 0.0 0.24 0.767 0.71 0.009 0.016 n/a 0.0 n/a 5.203 5.203
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 0.0 0.3 0.3 0.3 0.1 0.0 n/a 0.0 n/a 1.2 1.2
Folic acid (mcg) 2.73 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.73 2.73
Tryptophan (g) 0.004 n/a 0.001 n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.006
Threonine (g) 0.007 n/a 0.003 n/a 0.003 n/a 0.001 0.0 0.0 n/a n/a n/a 0.015 0.015
Isoleucine (g) 0.01 n/a 0.003 n/a 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a 0.018 0.018
Leucine (g) 0.019 n/a 0.005 n/a 0.007 n/a 0.001 0.001 0.0 n/a n/a n/a 0.034 0.034
Lysine (g) 0.006 n/a 0.006 n/a 0.003 n/a 0.001 0.001 0.0 n/a n/a n/a 0.018 0.018
Methionine (g) 0.005 n/a 0.002 n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.009 0.009
Cystine (g) 0.006 n/a 0.001 n/a 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.014 n/a 0.003 n/a 0.005 n/a 0.003 0.001 0.0 n/a n/a n/a 0.026 0.026
Tyrosine (g) 0.009 n/a 0.002 n/a 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.014 0.014
Valine (g) 0.011 n/a 0.003 n/a 0.004 n/a 0.001 0.001 0.0 n/a n/a n/a 0.021 0.021
Arginine (g) 0.011 n/a 0.004 n/a 0.012 n/a 0.001 0.002 0.0 n/a n/a n/a 0.03 0.03
Histidine (g) 0.006 n/a 0.002 n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 0.012
Alanine (g) 0.009 n/a 0.004 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a n/a 0.02 0.02
Aspartic acid (g) 0.012 n/a 0.007 n/a 0.014 n/a 0.007 0.001 0.0 n/a n/a n/a 0.041 0.041
Glutamic acid (g) 0.094 n/a 0.01 n/a 0.033 n/a 0.02 0.002 0.001 n/a n/a n/a 0.16 0.16
Glycine (g) 0.01 n/a 0.003 n/a 0.007 n/a 0.001 0.001 0.0 n/a n/a n/a 0.022 0.022
Proline (g) 0.032 n/a 0.002 n/a 0.005 n/a 0.001 0.0 0.0 n/a n/a n/a 0.041 0.041
Serine (g) 0.014 n/a 0.003 n/a 0.005 n/a 0.001 0.001 0.0 n/a n/a n/a 0.024 0.024
Cholesterol (mg) 0.0 n/a 0.198 0.0 0.0 0.0 0.0 0.0 0.012 n/a 0.0 n/a 0.21 0.21
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.004 0.046 0.018 0.0 0.001 0.0 0.002 n/a 0.0 n/a 0.128 0.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.331 n/a n/a n/a n/a n/a 0.331 0.331
Monounsaturated Fat (g) 0.123 n/a 0.004 0.241 0.148 0.0 0.001 0.0 0.002 n/a 0.0 n/a 0.519 0.519
Polyunsaturated (g) 0.036 n/a 0.005 0.035 0.058 0.0 0.004 0.001 0.0 n/a 0.0 n/a 0.139 0.139
Advertisement