Hot And Sweet Beef Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 149.69g	onion 0.6g	ginger 0.23g	chili 0.33g	pepper sauce 0.45g	Total Per Serving	Total for Recipe
Protein (g)	27.96	0.06	0.02	0.04	0.01	28.09	112.36
Total Fat (g)	25.67	0.01	0.01	0.05	0.0	25.75	103.0
Carbohydrates (g)	0.0	0.48	0.16	0.18	0.0	0.82	3.28
Ash (g)	1.36	0.02	0.01	0.03	0.01	1.43	5.72
Calories (kcal)	350.265	2.082	0.781	1.021	0.054	354.202	1416.808
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.0	0.01	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.84	0.03	0.02	0.03	0.43	93.34	373.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.01	0.02	0.0	0.24	0.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.2	0.8
Calcium (mg)	10.478	2.178	0.261	0.904	0.054	13.875	55.5
Iron (mg)	2.86	0.02	0.03	0.05	0.01	2.95	11.8
Magnesium (mg)	28.44	0.732	0.414	0.553	0.054	30.193	120.772
Phosphorus (mg)	264.944	2.04	0.333	0.985	0.104	268.405	1073.62
Potassium (mg)	458.039	5.658	3.022	6.227	0.576	473.521	1894.084
Sodium (mg)	86.818	0.324	0.072	3.283	2.849	93.345	373.38
Zinc (mg)	5.61	0.01	0.01	0.01	0.0	5.65	22.6
Copper (mg)	0.105	0.001	0.001	0.001	0.0	0.109	0.436
Manganese (mg)	0.015	0.002	0.06	0.007	0.0	0.084	0.336
Selenium (mcg)	21.0	0.0	0.1	0.0	0.0	21.1	84.4
Vitamin A, IU (IU)	0.0	0.0	0.331	96.363	7.38	104.073	416.292
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.016	4.82	0.369	5.205	20.82
Beta Carotene (mcg)	0.0	0.0	0.198	48.75	4.136	53.084	212.336
Vitamin E (mg)	n/a	0.0	0.04	0.09	0.0	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.068	0.0	0.068	0.272
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.008	0.045	1.053	4.212
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.2	0.0	0.3	1.2
Thiamin (mg)	0.15	0.003	0.0	0.001	0.0	0.154	0.616
Riboflavin (mg)	0.239	0.0	0.0	0.003	0.0	0.243	0.972
Niacin (mg)	4.835	0.004	0.012	0.026	0.001	4.877	19.508
Pantothenic acid (mg)	0.479	n/a	n/a	n/a	0.0	0.479	1.916
Vitamin B-6 (mg)	0.584	0.007	0.002	0.012	0.001	0.606	2.424
Folate (mcg)	8.981	0.996	0.088	0.325	0.005	10.394	41.576
Vitamin B-12 (mcg)	4.42	0.0	0.0	0.0	0.0	4.42	17.68
Choline (mg)	116.8	0.2	0.1	0.2	0.0	117.3	469.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.005	0.005	0.02
Tryptophan (g)	0.314	0.001	0.0	n/a	0.0	0.315	1.26
Threonine (g)	1.227	0.001	0.0	n/a	0.0	1.229	4.916
Isoleucine (g)	1.257	0.002	0.001	n/a	0.0	1.26	5.04
Leucine (g)	2.215	0.002	0.001	n/a	0.0	2.219	8.876
Lysine (g)	2.335	0.003	0.001	n/a	0.0	2.339	9.356
Methionine (g)	0.718	0.001	0.0	n/a	0.0	0.719	2.876
Cystine (g)	0.314	0.001	0.0	n/a	0.0	0.316	1.264
Phenylalanine (g)	1.093	0.002	0.001	n/a	0.0	1.095	4.38
Tyrosine (g)	0.943	0.001	0.0	n/a	0.0	0.945	3.78
Valine (g)	1.362	0.001	0.001	n/a	0.0	1.365	5.46
Arginine (g)	1.766	0.008	0.001	n/a	0.0	1.775	7.1
Histidine (g)	0.958	0.001	0.0	n/a	0.0	0.959	3.836
Alanine (g)	1.691	0.001	0.0	n/a	0.0	1.693	6.772
Aspartic acid (g)	2.56	0.003	0.002	n/a	0.001	2.566	10.264
Glutamic acid (g)	4.206	0.011	0.002	n/a	0.001	4.22	16.88
Glycine (g)	1.527	0.002	0.001	n/a	0.0	1.53	6.12
Proline (g)	1.242	0.002	0.0	n/a	0.0	1.246	4.984
Serine (g)	1.078	0.002	0.001	n/a	0.0	1.08	4.32
Cholesterol (mg)	98.793	0.0	0.0	0.0	0.0	98.793	395.172
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.343	0.001	0.004	0.01	0.0	10.359	41.436
Phytosterols (mg)	n/a	0.522	0.187	0.27	n/a	0.979	3.916
Monounsaturated Fat (g)	11.107	0.001	0.002	0.012	0.0	11.122	44.488
Polyunsaturated (g)	0.943	0.003	0.003	0.024	0.002	0.975	3.9