Horseradish And Chive Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunc chives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
907.18g 		olive oil
54.0g 		horseradish
45.0g 		Total Per Serving Total for Recipe
Protein (g) 17.15 0.0 0.53 17.68 17.68
Total Fat (g) 1.27 54.0 0.31 55.58 55.58
Carbohydrates (g) 144.24 0.0 5.08 149.32 149.32
Ash (g) 9.98 0.0 0.79 10.77 10.77
Calories (kcal) 635.026 477.36 21.6 1133.986 1133.986
Starch (g) 121.11 n/a 0.0 121.11 121.11
Sucrose (g) 2.63 n/a n/a 2.63 2.63
Glucose (dextrose) (g) 3.63 n/a n/a 3.63 3.63
Fructose (g) 2.81 n/a n/a 2.81 2.81
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 0.0 38.29 772.74 772.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.0 3.6 12.67 12.67
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 0.0 1.5 16.9 16.9
Calcium (mg) 90.718 0.54 25.2 116.458 116.458
Iron (mg) 6.62 0.3 0.19 7.11 7.11
Magnesium (mg) 199.58 0.0 12.15 211.73 211.73
Phosphorus (mg) 553.38 0.0 13.95 567.33 567.33
Potassium (mg) 4127.669 0.54 110.7 4238.909 4238.909
Sodium (mg) 54.431 1.08 141.3 196.811 196.811
Zinc (mg) 2.99 0.0 0.37 3.37 3.37
Copper (mg) 1.179 0.0 0.027 1.206 1.206
Manganese (mg) 1.27 0.0 0.059 1.329 1.329
Selenium (mcg) 4.5 0.0 1.3 5.8 5.8
Vitamin A, IU (IU) 63.503 0.0 0.9 64.403 64.403
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 36.287 0.0 0.45 36.737 36.737
Vitamin E (mg) 0.09 7.75 0.0 7.84 7.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.508 0.0 4.5 195.008 195.008
Tocopherol, beta (mg) 0.0 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 78.0 0.0 11.2 89.2 89.2
Thiamin (mg) 0.726 0.0 0.005 0.73 0.73
Riboflavin (mg) 0.272 0.0 0.009 0.281 0.281
Niacin (mg) 10.433 0.0 0.176 10.608 10.608
Pantothenic acid (mg) 2.54 0.0 0.041 2.581 2.581
Vitamin B-6 (mg) 1.542 0.0 0.032 1.574 1.574
Folate (mcg) 163.292 0.0 25.65 188.942 188.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 148.8 0.2 2.9 151.9 151.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.0 n/a 0.181 0.181
Threonine (g) 0.544 0.0 n/a 0.544 0.544
Isoleucine (g) 0.544 0.0 n/a 0.544 0.544
Leucine (g) 0.816 0.0 n/a 0.816 0.816
Lysine (g) 0.816 0.0 n/a 0.816 0.816
Methionine (g) 0.272 0.0 n/a 0.272 0.272
Cystine (g) 0.181 0.0 n/a 0.181 0.181
Phenylalanine (g) 1.451 0.0 n/a 1.451 1.451
Tyrosine (g) 0.272 0.0 n/a 0.272 0.272
Valine (g) 0.816 0.0 n/a 0.816 0.816
Arginine (g) 0.816 0.0 n/a 0.816 0.816
Histidine (g) 0.272 0.0 n/a 0.272 0.272
Alanine (g) 0.544 0.0 n/a 0.544 0.544
Aspartic acid (g) 3.719 0.0 n/a 3.719 3.719
Glutamic acid (g) 2.449 0.0 n/a 2.449 2.449
Glycine (g) 0.454 0.0 n/a 0.454 0.454
Proline (g) 0.454 0.0 n/a 0.454 0.454
Serine (g) 0.635 0.0 n/a 0.635 0.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 7.457 0.041 7.77 7.77
Phytosterols (mg) n/a 119.34 4.05 123.39 123.39
Monounsaturated Fat (g) 0.0 39.398 0.059 39.457 39.457
Polyunsaturated (g) 0.544 5.681 0.153 6.378 6.378
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