Honey Pumpkin Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		honey
56.5g 		oil
18.17g 		eggs
16.43g 		cinnamon
0.65g 		baking powder
0.77g 		rum
1.16g 		salt
0.5g 		nutmeg
0.75g 		pumpkin
0.0g 		ginger
0.08g 		raisins
13.75g 		dates
19.72g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.17 0.0 2.07 0.03 0.0 0.0 0.0 0.0 n/a 0.01 0.42 0.36 1.98 8.79 105.48
Total Fat (g) 0.36 0.0 18.17 1.63 0.01 0.0 0.0 0.0 0.75 n/a 0.0 0.06 0.03 5.87 26.89 322.68
Carbohydrates (g) 27.82 46.56 0.0 0.13 0.52 0.0 0.0 0.0 0.0 n/a 0.05 10.89 14.78 2.89 103.64 1243.68
Ash (g) 0.17 0.11 0.0 0.14 0.02 0.28 0.0 0.5 0.0 n/a 0.0 0.25 0.34 0.47 2.31 27.72
Calories (kcal) 132.708 171.76 160.593 23.49 1.606 0.0 2.676 0.0 6.63 n/a 0.26 41.113 54.613 67.815 663.264 7959.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a 0.5 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.1 n/a 0.69 8.28
Glucose (dextrose) (g) n/a 20.2 n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.0 3.82 6.64 n/a 30.7 368.4
Fructose (g) n/a 23.13 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.0 4.08 6.3 n/a 33.54 402.48
Lactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.81 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.89 10.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 4.8
Water (g) 4.35 9.66 0.0 12.46 0.07 0.0 0.77 0.0 0.0 n/a 0.01 2.12 4.2 0.2 33.84 406.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 46.4 0.0 0.13 0.01 0.0 0.0 0.0 0.0 n/a 0.0 8.14 13.11 0.53 68.41 820.92
Galactose (g) n/a 1.75 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.77 21.24
Dietary Fiber (g) 1.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.3 1.0 4.3 51.6
Calcium (mg) 5.469 3.39 0.0 8.706 6.513 0.0 0.0 0.12 0.0 n/a 0.087 6.875 12.618 7.992 51.77 621.24
Iron (mg) 1.69 0.24 0.0 0.3 0.05 0.0 0.0 0.0 0.0 n/a 0.01 0.26 0.18 0.42 3.16 37.92
Magnesium (mg) 8.021 1.13 0.0 1.971 0.39 0.0 0.0 0.005 0.0 n/a 0.138 4.4 10.647 25.688 52.389 628.668
Phosphorus (mg) 39.375 2.26 0.0 31.375 0.416 0.0 0.058 0.0 0.0 n/a 0.111 13.888 12.224 49.663 149.369 1792.428
Potassium (mg) 39.01 29.38 0.0 22.012 2.802 0.0 0.023 0.04 0.0 n/a 1.007 102.988 137.222 68.158 402.641 4831.692
Sodium (mg) 0.729 2.26 0.0 22.997 0.065 209.76 0.012 193.79 0.0 n/a 0.024 1.513 0.197 76.378 507.724 6092.688
Zinc (mg) 0.26 0.12 0.0 0.18 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.09 0.43 1.13 13.56
Copper (mg) 0.051 0.023 0.0 0.016 0.002 0.0 0.001 0.0 n/a n/a 0.0 0.044 0.071 0.146 0.354 4.248
Manganese (mg) 0.248 0.045 n/a 0.007 0.114 0.0 0.0 0.001 n/a n/a 0.02 0.041 0.059 0.221 0.756 9.072
Selenium (mcg) 12.4 0.5 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.9 19.0 228.0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 1.918 0.0 0.0 0.0 0.0 n/a 0.11 0.0 29.377 0.571 111.973 1343.676
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.098 0.0 0.0 0.0 0.0 n/a 0.005 0.0 1.38 0.0 24.48 293.76
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.728 0.0 0.0 0.0 0.0 n/a 0.066 0.0 17.547 0.343 20.326 243.912
Vitamin E (mg) 0.02 0.0 1.67 0.16 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.02 n/a 1.25 3.15 37.8
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 54.372 1.443 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.535 2.398 69.31 831.72
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 n/a n/a 0.08 0.07 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.7 8.4
Thiamin (mg) 0.288 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.01 0.023 0.348 4.176
Riboflavin (mg) 0.179 0.023 0.0 0.079 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.012 0.023 0.333 3.996
Niacin (mg) 2.151 0.068 0.0 0.011 0.009 0.0 0.0 0.0 0.0 n/a 0.004 0.106 0.317 0.537 3.203 38.436
Pantothenic acid (mg) 0.16 0.04 0.0 0.237 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.014 0.16 0.138 0.75 9.0
Vitamin B-6 (mg) 0.015 0.011 0.0 0.023 0.001 0.0 0.0 0.0 0.0 n/a 0.001 0.023 0.049 0.034 0.157 1.884
Folate (mcg) 66.719 1.13 0.0 7.721 0.039 0.0 0.0 0.0 0.0 n/a 0.029 0.688 2.957 5.708 84.991 1019.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.21 2.52
Choline (mg) 3.8 1.2 n/a 41.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.5 2.0 6.2 56.1 673.2
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.047 0.0 0.0 0.028 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.007 0.002 0.03 0.114 1.368
Threonine (g) 0.102 0.0 0.0 0.092 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.008 0.069 0.283 3.396
Isoleucine (g) 0.131 0.006 0.0 0.11 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.008 0.01 0.084 0.351 4.212
Leucine (g) 0.259 0.006 0.0 0.179 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.014 0.016 0.156 0.631 7.572
Lysine (g) 0.084 0.006 0.0 0.149 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.01 0.081 0.343 4.116
Methionine (g) 0.066 0.0 0.0 0.062 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.026 0.162 1.944
Cystine (g) 0.08 0.0 0.0 0.044 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.01 0.033 0.171 2.052
Phenylalanine (g) 0.19 0.006 0.0 0.112 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.019 0.01 0.108 0.446 5.352
Tyrosine (g) 0.113 0.006 0.0 0.082 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.004 0.078 0.285 3.42
Valine (g) 0.153 0.006 0.0 0.141 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.014 0.106 0.433 5.196
Arginine (g) 0.153 0.006 0.0 0.135 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.056 0.012 0.256 0.619 7.428
Histidine (g) 0.084 0.0 0.0 0.051 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.006 0.055 0.206 2.472
Alanine (g) 0.12 0.006 0.0 0.122 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.015 0.016 0.092 0.372 4.464
Aspartic acid (g) 0.16 0.017 0.0 0.218 0.003 n/a 0.0 0.0 0.0 n/a 0.001 0.015 0.043 0.235 0.693 8.316
Glutamic acid (g) 1.269 0.011 0.0 0.276 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.022 0.053 0.505 2.139 25.668
Glycine (g) 0.135 0.006 0.0 0.071 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.011 0.018 0.121 0.362 4.344
Proline (g) 0.438 0.051 0.0 0.084 0.003 n/a 0.0 0.0 0.0 n/a 0.0 0.034 0.022 0.1 0.732 8.784
Serine (g) 0.19 0.006 0.0 0.159 0.001 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.012 0.105 0.483 5.796
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 69.485 833.82
Trans Fat (g) n/a n/a 0.469 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.058 0.0 1.35 0.509 0.002 0.0 0.0 0.0 0.675 n/a 0.001 0.008 n/a 0.788 3.392 40.704
Phytosterols (mg) n/a n/a 45.417 n/a 0.169 n/a n/a 0.0 0.0 n/a 0.062 n/a n/a n/a 45.648 547.776
Monounsaturated Fat (g) 0.033 0.0 4.129 0.626 0.002 0.0 0.0 0.0 0.036 n/a 0.001 0.007 n/a 3.585 8.418 101.016
Polyunsaturated (g) 0.149 0.0 11.834 0.223 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.006 n/a 1.23 13.443 161.316
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