Honey Barbeque Grilled Wings Recipe

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0 votes | 702 views
Servings: 12

Ingredients

  • Brown Sugar Balsamic BBQ Sauce
  • 1 large red onion, diced
  • 6 cloves minced garlic
  • 3 tbsp olive oil
  • 1 large apple thinly sliced
  • Saute all together in a medium sized saucepan until the onions and apples have softened. Add:
  • 8 large very ripe diced tomatoes with the skins removed ( or a 28-32 ounce can crushed tomatoes)
  • Saute together until the tomatoes begin break down and get mushy (or
  • until the sauce is reduced by 1/4 if using canned tomatoes), then add:
  • 1 1/4 c ups brown sugar
  • 1/2 cup balsamic vinegar
  • 1 teaspoon ground thyme
  • 1 tsp crushed chili paste (or 1/2 tsp cayenne pepper, more or less to taste of either if you want to better control the heat)
  • 2 tbsp smoked paprika
  • 2 tbsp chili powder
  • 1/2 whole nutmeg, finely grated
  • 2 tbsp fresh finely grated ginger
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • Simmer all together over low heat for about a half hour or until the
  • sauce reaches the consistency of a good barbeque sauce. I like mine a
  • little thicker than most because it is easier to brush on whatever is
  • being grilled. Puree the sauce to make it extra smooth if you prefer. I always do.
  • Honey Barbeque Wings
  • 3- 4 lbs chicken wings, tips removed and cut in two pieces
  • salt and pepper to season
  • 1 cup Brown Sugar Balsamic BBQ Sauce
  • 1/2 cup honey
  • 1 1/2 tsp hot sauce ( I like to use sriracha hot chili sauce, more or less to taste)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 12 servings
Calories 439  
Calories from Fat 174 40%
Total Fat 19.43g 24%
Saturated Fat 4.85g 19%
Trans Fat 0.14g  
Cholesterol 78mg 26%
Sodium 377mg 16%
Potassium 552mg 16%
Total Carbs 44.88g 12%
Dietary Fiber 3.0g 10%
Sugars 29.21g 19%
Protein 22.22g 36%
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