Homemade Vegetable Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
113.4g |
kernel corn
63.42g |
tomatoes sauce
229.69g |
potatoes
159.75g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.43 | 2.08 | 3.03 | 3.23 | n/a | n/a | 13.77 | 55.08 |
| Total Fat (g) | 6.27 | 0.49 | 0.41 | 0.14 | n/a | n/a | 7.32 | 29.28 |
| Carbohydrates (g) | 7.72 | 14.9 | 12.36 | 27.91 | n/a | n/a | 62.89 | 251.56 |
| Ash (g) | 1.67 | 0.41 | 4.59 | 1.73 | n/a | n/a | 8.4 | 33.6 |
| Calories (kcal) | 106.594 | 62.153 | 55.125 | 123.008 | n/a | n/a | 346.88 | 1387.52 |
| Starch (g) | n/a | n/a | n/a | 24.67 | n/a | n/a | 24.67 | 98.68 |
| Sucrose (g) | n/a | 1.53 | 0.6 | 0.27 | n/a | n/a | 2.4 | 9.6 |
| Glucose (dextrose) (g) | n/a | 0.37 | 5.35 | 0.53 | n/a | n/a | 6.25 | 25.0 |
| Fructose (g) | n/a | 0.36 | 3.81 | 0.43 | n/a | n/a | 4.6 | 18.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.13 | 0.0 | 0.0 | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 92.49 | 45.53 | 209.29 | 126.75 | n/a | n/a | 474.05 | 1896.2 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 2.4 | 9.76 | 1.25 | n/a | n/a | 14.49 | 57.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.8 | 3.4 | 3.5 | n/a | n/a | 10.0 | 40.0 |
| Calcium (mg) | 9.072 | 2.537 | 29.859 | 19.17 | n/a | n/a | 60.638 | 242.552 |
| Iron (mg) | 0.79 | 0.43 | 2.34 | 1.25 | n/a | n/a | 4.81 | 19.24 |
| Magnesium (mg) | 11.34 | 20.295 | 36.75 | 36.743 | n/a | n/a | 105.127 | 420.508 |
| Phosphorus (mg) | n/a | 55.177 | 59.719 | 91.058 | n/a | n/a | 205.953 | 823.812 |
| Potassium (mg) | 190.508 | 186.46 | 760.266 | 672.548 | n/a | n/a | 1809.781 | 7239.124 |
| Sodium (mg) | 472.868 | 3.171 | 1203.563 | 9.585 | n/a | n/a | 1689.186 | 6756.744 |
| Zinc (mg) | 1.25 | 0.44 | 0.46 | 0.46 | n/a | n/a | 2.61 | 10.44 |
| Copper (mg) | 0.0 | 0.032 | 0.276 | 0.176 | n/a | n/a | 0.483 | 1.932 |
| Manganese (mg) | n/a | 0.101 | 0.253 | 0.24 | n/a | n/a | 0.594 | 2.376 |
| Selenium (mcg) | n/a | 0.5 | 0.5 | 0.5 | n/a | n/a | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 1916.418 | 154.749 | 994.547 | 3.195 | n/a | n/a | 3068.909 | 12275.636 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 7.611 | 50.531 | 0.0 | n/a | n/a | 58.142 | 232.568 |
| Beta Carotene (mcg) | n/a | 38.687 | 594.891 | 1.598 | n/a | n/a | 635.175 | 2540.7 |
| Vitamin E (mg) | n/a | 0.06 | 3.26 | 0.02 | n/a | n/a | 3.33 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 32108.016 | 0.0 | n/a | n/a | 32108.016 | 128432.064 |
| Lutein + zeaxanthin (mcg) | n/a | 568.894 | 52.828 | 12.78 | n/a | n/a | 634.502 | 2538.008 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.11 | 0.23 | 0.0 | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 4.6 | 16.1 | 31.5 | n/a | n/a | 53.4 | 213.6 |
| Thiamin (mg) | n/a | 0.063 | 0.046 | 0.128 | n/a | n/a | 0.237 | 0.948 |
| Riboflavin (mg) | n/a | 0.057 | 0.161 | 0.048 | n/a | n/a | 0.266 | 1.064 |
| Niacin (mg) | n/a | 1.065 | 2.251 | 1.677 | n/a | n/a | 4.994 | 19.976 |
| Pantothenic acid (mg) | n/a | 0.184 | 0.712 | 0.479 | n/a | n/a | 1.375 | 5.5 |
| Vitamin B-6 (mg) | n/a | 0.114 | 0.23 | 0.479 | n/a | n/a | 0.823 | 3.292 |
| Folate (mcg) | n/a | 25.369 | 25.266 | 25.56 | n/a | n/a | 76.194 | 304.776 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 22.7 | 19.3 | n/a | n/a | 42.1 | 168.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.013 | 0.023 | 0.048 | n/a | n/a | 0.084 | 0.336 |
| Threonine (g) | n/a | 0.082 | 0.092 | 0.128 | n/a | n/a | 0.302 | 1.208 |
| Isoleucine (g) | n/a | 0.082 | 0.069 | 0.128 | n/a | n/a | 0.279 | 1.116 |
| Leucine (g) | n/a | 0.222 | 0.092 | 0.192 | n/a | n/a | 0.506 | 2.024 |
| Lysine (g) | n/a | 0.089 | 0.092 | 0.208 | n/a | n/a | 0.388 | 1.552 |
| Methionine (g) | n/a | 0.044 | 0.023 | 0.048 | n/a | n/a | 0.115 | 0.46 |
| Cystine (g) | n/a | 0.019 | 0.023 | 0.048 | n/a | n/a | 0.09 | 0.36 |
| Phenylalanine (g) | n/a | 0.095 | 0.23 | 0.144 | n/a | n/a | 0.469 | 1.876 |
| Tyrosine (g) | n/a | 0.082 | 0.046 | 0.128 | n/a | n/a | 0.256 | 1.024 |
| Valine (g) | n/a | 0.121 | 0.069 | 0.192 | n/a | n/a | 0.381 | 1.524 |
| Arginine (g) | n/a | 0.082 | 0.069 | 0.16 | n/a | n/a | 0.311 | 1.244 |
| Histidine (g) | n/a | 0.057 | 0.046 | 0.08 | n/a | n/a | 0.183 | 0.732 |
| Alanine (g) | n/a | 0.19 | 0.092 | 0.096 | n/a | n/a | 0.378 | 1.512 |
| Aspartic acid (g) | n/a | 0.159 | 0.459 | 0.815 | n/a | n/a | 1.433 | 5.732 |
| Glutamic acid (g) | n/a | 0.412 | 1.493 | 0.559 | n/a | n/a | 2.464 | 9.856 |
| Glycine (g) | n/a | 0.082 | 0.069 | 0.096 | n/a | n/a | 0.247 | 0.988 |
| Proline (g) | n/a | 0.19 | 0.046 | 0.112 | n/a | n/a | 0.348 | 1.392 |
| Serine (g) | n/a | 0.101 | 0.092 | 0.144 | n/a | n/a | 0.337 | 1.348 |
| Cholesterol (mg) | 18.144 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.144 | 72.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.71 | 0.076 | 0.069 | 0.048 | n/a | n/a | 2.903 | 11.612 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.988 | n/a | n/a | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 3.039 | 0.146 | 0.069 | 0.0 | n/a | n/a | 3.254 | 13.016 |
| Polyunsaturated (g) | 0.318 | 0.235 | 0.161 | 0.064 | n/a | n/a | 0.777 | 3.108 |