Homemade Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cabbage 9.2g	onion 49.5g	vegetables 284.0g	tomatoes sauce 574.22g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.54	9.46	7.58	0.06	17.76	35.52
Total Fat (g)	0.01	0.05	1.48	1.03	5.76	8.33	16.66
Carbohydrates (g)	0.53	4.62	38.23	30.89	0.0	74.28	148.56
Ash (g)	0.06	0.17	1.7	11.48	0.15	13.57	27.14
Calories (kcal)	2.3	19.8	181.76	137.813	50.907	392.58	785.16
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.49	n/a	1.49	n/a	1.99	3.98
Glucose (dextrose) (g)	0.15	0.98	n/a	13.38	n/a	14.51	29.02
Fructose (g)	0.13	0.64	n/a	9.53	n/a	10.3	20.6
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.48	44.11	233.11	523.23	1.13	810.05	1620.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.29	2.1	n/a	24.4	0.0	26.8	53.6
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.8	11.4	8.6	0.0	21.0	42.0
Calcium (mg)	3.68	11.385	71.0	74.649	1.704	162.418	324.836
Iron (mg)	0.04	0.1	2.7	5.86	0.0	8.7	17.4
Magnesium (mg)	1.104	4.95	68.16	91.875	0.142	166.231	332.462
Phosphorus (mg)	2.392	14.355	167.56	149.297	1.704	335.308	670.616
Potassium (mg)	15.64	72.27	602.08	1900.668	1.704	2592.362	5184.724
Sodium (mg)	1.656	1.98	133.48	3008.913	40.896	3186.925	6373.85
Zinc (mg)	0.02	0.08	1.28	1.15	0.01	2.53	5.06
Copper (mg)	0.002	0.02	0.256	0.689	0.0	0.966	1.932
Manganese (mg)	0.015	0.064	0.682	0.632	0.0	1.392	2.784
Selenium (mcg)	0.0	0.2	1.1	1.1	0.1	2.6	5.2
Vitamin A, IU (IU)	9.016	0.99	14421.52	2486.373	177.429	17095.328	34190.656
Retinol (mcg)	0.0	0.0	0.0	0.0	47.641	47.641	95.282
Vitamin A, RAE (mcg_RAE)	0.46	0.0	721.36	126.328	48.564	896.712	1793.424
Beta Carotene (mcg)	3.864	0.495	n/a	1487.23	11.218	1502.807	3005.614
Vitamin E (mg)	0.01	0.01	n/a	8.15	0.16	8.34	16.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	3.976	7.952
Lycopene (mcg)	0.0	0.0	n/a	80270.214	0.0	80270.214	160540.428
Lutein + zeaxanthin (mcg)	2.76	1.98	n/a	132.071	0.0	136.811	273.622
Tocopherol, beta (mg)	0.0	0.0	n/a	0.11	0.0	0.11	0.22
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.57	0.0	0.57	1.14
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.4	3.7	29.5	40.2	0.0	76.8	153.6
Thiamin (mg)	0.006	0.025	0.341	0.115	0.001	0.487	0.974
Riboflavin (mg)	0.004	0.015	0.256	0.402	0.002	0.678	1.356
Niacin (mg)	0.021	0.059	3.55	5.627	0.003	9.261	18.522
Pantothenic acid (mg)	0.019	0.059	0.454	1.78	0.008	2.321	4.642
Vitamin B-6 (mg)	0.011	0.059	0.284	0.574	0.0	0.929	1.858
Folate (mcg)	3.956	9.405	82.36	63.164	0.213	159.098	318.196
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.01	0.02
Choline (mg)	1.0	3.0	n/a	56.8	1.3	62.2	124.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.085	0.057	0.001	0.149	0.298
Threonine (g)	0.004	0.01	0.369	0.23	0.003	0.615	1.23
Isoleucine (g)	0.003	0.005	0.454	0.172	0.004	0.638	1.276
Leucine (g)	0.004	0.015	0.625	0.23	0.006	0.879	1.758
Lysine (g)	0.004	0.02	0.568	0.23	0.005	0.826	1.652
Methionine (g)	0.001	0.0	0.114	0.057	0.001	0.173	0.346
Cystine (g)	0.001	0.0	0.085	0.057	0.001	0.144	0.288
Phenylalanine (g)	0.003	0.015	0.398	0.574	0.003	0.992	1.984
Tyrosine (g)	0.002	0.005	0.256	0.115	0.003	0.38	0.76
Valine (g)	0.004	0.01	0.483	0.172	0.004	0.673	1.346
Arginine (g)	0.007	0.05	0.653	0.172	0.002	0.884	1.768
Histidine (g)	0.002	0.005	0.256	0.115	0.001	0.379	0.758
Alanine (g)	0.004	0.01	0.398	0.23	0.002	0.643	1.286
Aspartic acid (g)	0.011	0.045	0.994	1.148	0.004	2.202	4.404
Glutamic acid (g)	0.027	0.129	1.306	3.732	0.013	5.207	10.414
Glycine (g)	0.003	0.015	0.341	0.172	0.001	0.532	1.064
Proline (g)	0.005	0.005	0.227	0.115	0.006	0.357	0.714
Serine (g)	0.005	0.01	0.454	0.23	0.004	0.702	1.404
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.265	15.265	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.02	0.284	0.172	3.647	4.126	8.252
Phytosterols (mg)	1.012	7.425	n/a	n/a	n/a	8.437	16.874
Monounsaturated Fat (g)	0.002	0.005	0.085	0.172	1.492	1.757	3.514
Polyunsaturated (g)	0.002	0.01	0.682	0.402	0.216	1.311	2.622