Homemade Vanilla Ice Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some vanilla extract
Some lowfat milk
Ice cream maker
1 box rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		half
161.33g 		eggs
24.64g 		sugar
100.0g 		flour
10.42g 		vanilla extract
0.0g 		milk
0.0g 		ice
755.98g 		Total Per Serving Total for Recipe
Protein (g) 4.78 3.1 0.0 1.08 n/a n/a 0.0 8.95 107.4
Total Fat (g) 18.55 2.45 0.0 0.1 n/a n/a 0.0 21.1 253.2
Carbohydrates (g) 6.94 0.19 99.98 7.95 n/a n/a 0.0 115.06 1380.72
Ash (g) 1.08 0.21 0.0 0.05 n/a n/a 0.76 2.1 25.2
Calories (kcal) 209.733 35.235 387.0 37.917 n/a n/a 0.0 669.885 8038.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 129.99 18.69 0.03 1.24 n/a n/a 755.23 905.17 10862.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.19 99.91 0.03 n/a n/a 0.0 100.39 1204.68
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.3 3.6
Calcium (mg) 169.4 13.059 1.0 1.563 n/a n/a 22.679 207.701 2492.412
Iron (mg) 0.11 0.45 0.01 0.48 n/a n/a 0.0 1.06 12.72
Magnesium (mg) 16.133 2.957 0.0 2.292 n/a n/a 7.56 28.942 347.304
Phosphorus (mg) 153.267 47.062 0.0 11.25 n/a n/a 0.0 211.579 2538.948
Potassium (mg) 209.733 33.018 2.0 11.146 n/a n/a 0.0 255.897 3070.764
Sodium (mg) 66.147 34.496 0.0 0.208 n/a n/a 30.239 131.09 1573.08
Zinc (mg) 0.82 0.27 0.0 0.07 n/a n/a 0.08 1.24 14.88
Copper (mg) 0.016 0.025 0.0 0.015 n/a n/a 0.076 0.131 1.572
Manganese (mg) 0.0 0.01 0.0 0.071 n/a n/a 0.0 0.081 0.972
Selenium (mcg) 2.9 7.8 0.6 3.5 n/a n/a 0.0 14.8 177.6
Vitamin A, IU (IU) 571.12 119.997 0.0 0.0 n/a n/a 0.0 691.117 8293.404
Retinol (mcg) 153.267 34.25 0.0 0.0 n/a n/a 0.0 187.516 2250.192
Vitamin A, RAE (mcg_RAE) 156.493 34.496 0.0 0.0 n/a n/a 0.0 190.989 2291.868
Beta Carotene (mcg) 35.493 2.464 0.0 0.0 n/a n/a 0.0 37.957 455.484
Vitamin E (mg) 0.53 0.24 0.0 0.01 n/a n/a 0.0 0.78 9.36
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a 0.0 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 1.875 n/a n/a 0.0 83.433 1001.196
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a 0.04 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 1.5 18.0
Thiamin (mg) 0.065 0.017 0.0 0.082 n/a n/a 0.0 0.164 1.968
Riboflavin (mg) 0.242 0.118 0.02 0.051 n/a n/a 0.0 0.431 5.172
Niacin (mg) 0.129 0.017 0.0 0.615 n/a n/a 0.0 0.761 9.132
Pantothenic acid (mg) 0.468 0.355 0.0 0.046 n/a n/a 0.0 0.869 10.428
Vitamin B-6 (mg) 0.065 0.034 0.0 0.004 n/a n/a 0.0 0.103 1.236
Folate (mcg) 4.84 11.581 0.0 19.063 n/a n/a 0.0 35.483 425.796
Vitamin B-12 (mcg) 0.53 0.32 0.0 0.0 n/a n/a 0.0 0.85 10.2
Choline (mg) 30.2 61.9 0.0 1.1 n/a n/a 0.0 93.1 1117.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 n/a n/a 0.0 16.042 192.504
Tryptophan (g) 0.065 0.042 n/a 0.014 n/a n/a n/a 0.12 1.44
Threonine (g) 0.21 0.138 n/a 0.029 n/a n/a n/a 0.377 4.524
Isoleucine (g) 0.29 0.165 n/a 0.038 n/a n/a n/a 0.493 5.916
Leucine (g) 0.468 0.269 n/a 0.074 n/a n/a n/a 0.81 9.72
Lysine (g) 0.387 0.224 n/a 0.024 n/a n/a n/a 0.635 7.62
Methionine (g) 0.113 0.094 n/a 0.019 n/a n/a n/a 0.225 2.7
Cystine (g) 0.048 0.067 n/a 0.023 n/a n/a n/a 0.138 1.656
Phenylalanine (g) 0.226 0.168 n/a 0.054 n/a n/a n/a 0.448 5.376
Tyrosine (g) 0.226 0.123 n/a 0.032 n/a n/a n/a 0.381 4.572
Valine (g) 0.323 0.212 n/a 0.044 n/a n/a n/a 0.578 6.936
Arginine (g) 0.177 0.202 n/a 0.044 n/a n/a n/a 0.423 5.076
Histidine (g) 0.129 0.076 n/a 0.024 n/a n/a n/a 0.229 2.748
Alanine (g) 0.161 0.182 n/a 0.034 n/a n/a n/a 0.378 4.536
Aspartic acid (g) 0.371 0.328 n/a 0.046 n/a n/a n/a 0.745 8.94
Glutamic acid (g) 1.0 0.414 n/a 0.363 n/a n/a n/a 1.777 21.324
Glycine (g) 0.097 0.106 n/a 0.039 n/a n/a n/a 0.241 2.892
Proline (g) 0.468 0.126 n/a 0.125 n/a n/a n/a 0.719 8.628
Serine (g) 0.258 0.239 n/a 0.054 n/a n/a n/a 0.551 6.612
Cholesterol (mg) 59.693 104.227 0.0 0.0 n/a n/a 0.0 163.921 1967.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.551 0.764 0.0 0.017 n/a n/a 0.0 12.332 147.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.356 0.939 0.0 0.009 n/a n/a 0.0 6.304 75.648
Polyunsaturated (g) 0.694 0.335 0.0 0.043 n/a n/a 0.0 1.072 12.864
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