Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		molasses
337.0g 		vinegar
120.0g 		mustard
124.5g 		worcestershire sauce
68.75g 		salt
6.0g 		garlic
4.87g 		sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 5.44 0.0 0.0 0.31 0.06 5.81 5.81
Total Fat (g) 0.34 0.0 4.99 0.0 0.0 0.02 0.04 5.39 5.39
Carbohydrates (g) 251.84 1.12 6.64 13.38 0.0 1.61 0.04 274.62 274.62
Ash (g) 11.12 n/a 4.53 1.38 5.99 0.07 0.1 23.18 23.18
Calories (kcal) 977.3 25.2 83.415 53.625 0.0 7.259 0.576 1147.375 1147.375
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 99.08 n/a 0.27 n/a n/a n/a n/a 99.35 99.35
Glucose (dextrose) (g) 40.17 n/a 0.57 n/a n/a n/a n/a 40.74 40.74
Fructose (g) 43.1 n/a 0.22 n/a n/a n/a n/a 43.33 43.33
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.7 112.57 102.9 54.0 0.01 2.85 4.57 350.6 350.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 187.0 0.48 1.07 6.9 0.0 0.05 0.01 195.5 195.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.1 0.0 4.2 4.2
Calcium (mg) 690.85 8.4 72.21 73.563 1.44 8.818 0.576 855.857 855.857
Iron (mg) 15.91 0.24 1.88 3.64 0.02 0.08 0.06 21.83 21.83
Magnesium (mg) 815.54 6.0 61.005 8.938 0.06 1.218 0.576 893.337 893.337
Phosphorus (mg) 104.47 9.6 131.97 41.25 0.0 7.454 1.104 295.848 295.848
Potassium (mg) 4933.68 87.6 171.81 550.0 0.48 19.537 6.144 5769.251 5769.251
Sodium (mg) 124.69 6.0 1413.075 673.75 2325.48 0.828 30.384 4574.207 4574.207
Zinc (mg) 0.98 0.05 0.8 0.13 0.01 0.06 0.01 2.02 2.02
Copper (mg) 1.651 0.012 0.112 0.138 0.002 0.015 0.004 1.933 1.933
Manganese (mg) 5.156 n/a 0.523 n/a 0.006 0.081 0.005 5.772 5.772
Selenium (mcg) 60.0 0.1 41.0 0.3 0.0 0.7 0.0 102.1 102.1
Vitamin A, IU (IU) 0.0 n/a 88.395 54.313 0.0 0.438 78.72 221.866 221.866
Retinol (mcg) 0.0 0.0 0.0 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.98 3.438 0.0 0.0 3.936 12.354 12.354
Beta Carotene (mcg) 0.0 0.0 36.105 29.563 0.0 0.244 44.112 110.023 110.023
Vitamin E (mg) 0.0 0.0 0.45 0.06 0.0 0.0 0.0 0.51 0.51
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.41 33.0 0.0 0.78 0.48 56.67 56.67
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 1.9 8.9 0.0 1.5 0.2 12.5 12.5
Thiamin (mg) 0.135 0.0 0.423 0.048 0.0 0.01 0.001 0.617 0.617
Riboflavin (mg) 0.0 0.0 0.037 0.089 0.0 0.005 0.004 0.136 0.136
Niacin (mg) 3.134 0.0 0.647 0.481 0.0 0.034 0.009 4.305 4.305
Pantothenic acid (mg) 2.696 n/a 0.374 n/a 0.0 0.029 0.005 3.104 3.104
Vitamin B-6 (mg) 2.258 0.0 0.075 0.0 0.0 0.06 0.007 2.4 2.4
Folate (mcg) 0.0 0.0 8.715 5.5 0.0 0.146 0.048 14.409 14.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.8 0.0 27.9 1.9 0.0 1.1 0.0 75.7 75.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.048 0.048
Tryptophan (g) n/a n/a 0.012 n/a 0.0 0.003 0.001 0.017 0.017
Threonine (g) n/a n/a 0.212 n/a 0.0 0.008 0.002 0.222 0.222
Isoleucine (g) n/a n/a 0.187 n/a 0.0 0.011 0.002 0.199 0.199
Leucine (g) n/a n/a 0.374 n/a 0.0 0.015 0.003 0.392 0.392
Lysine (g) n/a n/a 0.336 n/a 0.0 0.013 0.003 0.352 0.352
Methionine (g) n/a n/a 0.1 n/a 0.0 0.004 0.001 0.104 0.104
Cystine (g) n/a n/a 0.1 n/a 0.0 0.003 0.001 0.104 0.104
Phenylalanine (g) n/a n/a 0.212 n/a 0.0 0.009 0.002 0.222 0.222
Tyrosine (g) n/a n/a 0.174 n/a 0.0 0.004 0.001 0.18 0.18
Valine (g) n/a n/a 0.249 n/a 0.0 0.014 0.003 0.266 0.266
Arginine (g) n/a n/a 0.324 n/a 0.0 0.031 0.003 0.357 0.357
Histidine (g) n/a n/a 0.149 n/a 0.0 0.005 0.001 0.156 0.156
Alanine (g) n/a n/a 0.212 n/a 0.0 0.006 0.002 0.22 0.22
Aspartic acid (g) n/a n/a 0.498 n/a 0.0 0.024 0.009 0.531 0.531
Glutamic acid (g) n/a n/a 0.934 n/a 0.0 0.039 0.008 0.981 0.981
Glycine (g) n/a n/a 0.299 n/a 0.0 0.01 0.002 0.311 0.311
Proline (g) n/a n/a 0.461 n/a 0.0 0.005 0.003 0.468 0.468
Serine (g) n/a n/a 0.261 n/a 0.0 0.009 0.002 0.273 0.273
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Saturated Fat (g) 0.067 0.0 0.311 0.0 0.0 0.004 0.005 0.388 0.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.0 3.274 0.0 0.0 0.0 0.003 3.379 3.379
Polyunsaturated (g) 0.169 0.0 1.183 0.0 0.0 0.012 0.019 1.383 1.383
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