Holiday Fruit Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 6.67g	milk 81.33g	oil 18.17g	eggs 24.64g	raisins 27.5g	pecans 8.74g	fruit 59.15g	allspice 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	2.74	0.0	3.1	0.84	0.8	0.27	0.06	8.45	101.4
Total Fat (g)	0.4	0.79	18.17	2.45	0.13	6.29	0.06	0.09	28.37	340.44
Carbohydrates (g)	3.19	4.06	0.0	0.19	21.77	1.21	8.66	0.72	39.81	477.72
Ash (g)	0.12	0.61	0.0	0.21	0.51	0.13	0.11	0.05	1.74	20.88
Calories (kcal)	18.867	34.16	160.593	35.235	82.225	60.428	33.714	2.63	427.852	5134.224
Starch (g)	n/a	n/a	n/a	n/a	0.74	0.04	n/a	n/a	0.78	9.36
Sucrose (g)	n/a	0.0	n/a	0.03	0.12	0.34	0.02	n/a	0.51	6.12
Glucose (dextrose) (g)	n/a	0.0	n/a	0.05	7.63	0.0	3.25	n/a	10.93	131.16
Fructose (g)	n/a	0.0	n/a	0.03	8.16	0.0	2.87	n/a	11.06	132.72
Lactose (g)	n/a	4.23	n/a	0.03	0.0	0.0	0.0	n/a	4.26	51.12
Maltose (g)	n/a	0.0	n/a	0.03	0.0	0.0	0.52	n/a	0.55	6.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.31	73.13	0.0	18.69	4.24	0.31	50.04	0.08	148.81	1785.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	4.23	0.0	0.19	16.28	0.35	6.65	n/a	27.82	333.84
Galactose (g)	n/a	0.0	n/a	0.03	0.0	n/a	0.0	n/a	0.03	0.36
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.0	0.8	0.9	0.2	3.2	38.4
Calcium (mg)	6.2	96.787	0.0	13.059	13.75	6.122	2.957	6.61	145.485	1745.82
Iron (mg)	0.2	0.02	0.0	0.45	0.52	0.22	0.18	0.07	1.67	20.04
Magnesium (mg)	1.267	8.947	0.0	2.957	8.8	10.581	2.957	1.35	36.859	442.308
Phosphorus (mg)	7.067	77.267	0.0	47.062	27.775	24.224	7.098	1.13	191.622	2299.464
Potassium (mg)	7.667	122.0	0.0	33.018	205.975	35.855	52.641	10.44	467.594	5611.128
Sodium (mg)	32.8	35.787	0.0	34.496	3.025	0.0	2.957	0.77	109.835	1318.02
Zinc (mg)	0.05	0.34	0.0	0.27	0.06	0.4	0.05	0.01	1.19	14.28
Copper (mg)	0.011	0.008	0.0	0.025	0.088	0.105	0.047	0.006	0.289	3.468
Manganese (mg)	0.033	0.0	n/a	0.01	0.083	0.394	0.018	0.029	0.566	6.792
Selenium (mcg)	2.0	2.7	0.0	7.8	0.2	0.3	n/a	0.0	13.0	156.0
Vitamin A, IU (IU)	14.067	159.413	0.0	119.997	0.0	4.897	178.623	5.4	482.397	5788.764
Retinol (mcg)	4.2	47.173	0.0	34.25	0.0	0.0	n/a	0.0	85.623	1027.476
Vitamin A, RAE (mcg_RAE)	4.2	47.173	0.0	34.496	0.0	0.262	8.872	0.27	95.274	1143.288
Beta Carotene (mcg)	0.0	1.627	0.0	2.464	0.0	2.536	65.061	n/a	71.688	860.256
Vitamin E (mg)	0.02	0.01	1.67	0.24	0.03	0.12	n/a	n/a	2.09	25.08
Vitamin D (IU)	1.067	42.293	n/a	8.624	n/a	n/a	n/a	n/a	51.984	623.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.0	0.0	0.0	81.558	0.0	1.487	0.0	n/a	86.045	1032.54
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.03	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	0.01	2.14	n/a	n/a	2.27	27.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.04	n/a	n/a	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	0.1	1.3	0.4	2.4	28.8
Thiamin (mg)	0.029	0.016	0.0	0.017	0.03	0.058	0.006	0.001	0.158	1.896
Riboflavin (mg)	0.029	0.155	0.0	0.118	0.036	0.011	0.012	0.001	0.362	4.344
Niacin (mg)	0.323	0.073	0.0	0.017	0.212	0.102	0.231	0.029	0.987	11.844
Pantothenic acid (mg)	0.019	0.293	0.0	0.355	0.028	0.075	0.024	n/a	0.793	9.516
Vitamin B-6 (mg)	0.004	0.033	0.0	0.034	0.047	0.018	0.012	0.002	0.15	1.8
Folate (mcg)	7.0	4.067	0.0	11.581	1.375	1.924	1.183	0.36	27.489	329.868
Vitamin B-12 (mcg)	0.01	0.36	0.0	0.32	0.0	0.0	n/a	0.0	0.68	8.16
Choline (mg)	5.6	14.4	n/a	61.9	3.1	3.5	n/a	n/a	88.5	1062.0
Folic acid (mcg)	2.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.333	27.996
Tryptophan (g)	0.007	0.033	0.0	0.042	0.014	0.008	n/a	n/a	0.103	1.236
Threonine (g)	0.021	0.073	0.0	0.138	0.022	0.027	n/a	n/a	0.281	3.372
Isoleucine (g)	0.026	0.155	0.0	0.165	0.017	0.03	n/a	n/a	0.392	4.704
Leucine (g)	0.046	0.309	0.0	0.269	0.028	0.052	n/a	n/a	0.704	8.448
Lysine (g)	0.021	0.236	0.0	0.224	0.022	0.025	n/a	n/a	0.528	6.336
Methionine (g)	0.013	0.065	0.0	0.094	0.006	0.016	n/a	n/a	0.193	2.316
Cystine (g)	0.014	0.098	0.0	0.067	0.006	0.013	n/a	n/a	0.197	2.364
Phenylalanine (g)	0.032	0.138	0.0	0.168	0.039	0.038	n/a	n/a	0.414	4.968
Tyrosine (g)	0.019	0.114	0.0	0.123	0.003	0.019	n/a	n/a	0.278	3.336
Valine (g)	0.029	0.179	0.0	0.212	0.022	0.036	n/a	n/a	0.478	5.736
Arginine (g)	0.026	0.081	0.0	0.202	0.113	0.103	n/a	n/a	0.525	6.3
Histidine (g)	0.014	0.065	0.0	0.076	0.019	0.023	n/a	n/a	0.197	2.364
Alanine (g)	0.024	0.089	0.0	0.182	0.03	0.035	n/a	n/a	0.361	4.332
Aspartic acid (g)	0.035	0.252	0.0	0.328	0.03	0.081	n/a	n/a	0.726	8.712
Glutamic acid (g)	0.191	0.634	0.0	0.414	0.044	0.16	n/a	n/a	1.443	17.316
Glycine (g)	0.023	0.049	0.0	0.106	0.022	0.039	n/a	n/a	0.239	2.868
Proline (g)	0.063	0.293	0.0	0.126	0.069	0.031	n/a	n/a	0.582	6.984
Serine (g)	0.033	0.171	0.0	0.239	0.019	0.041	n/a	n/a	0.503	6.036
Cholesterol (mg)	3.4	4.067	0.0	104.227	0.0	0.0	0.0	0.0	111.694	1340.328
Trans Fat (g)	n/a	n/a	0.469	n/a	n/a	n/a	n/a	n/a	0.469	5.628
Saturated Fat (g)	0.106	0.512	1.35	0.764	0.017	0.54	0.006	0.026	3.32	39.84
Phytosterols (mg)	0.467	n/a	45.417	n/a	n/a	8.92	n/a	0.61	55.413	664.956
Monounsaturated Fat (g)	0.153	0.228	4.129	0.939	0.014	3.568	n/a	0.007	9.037	108.444
Polyunsaturated (g)	0.074	0.033	11.834	0.335	0.011	1.89	n/a	0.024	14.2	170.4