Hog Head Cheese Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork
147.42g |
liver
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 32.14 | 12.38 | 44.51 | 534.12 |
| Total Fat (g) | 9.55 | 3.24 | 12.79 | 153.48 |
| Carbohydrates (g) | 0.0 | 4.78 | 4.78 | 57.36 |
| Ash (g) | 1.44 | 0.94 | 2.39 | 28.68 |
| Calories (kcal) | 224.073 | 100.546 | 324.619 | 3895.428 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 106.11 | 54.26 | 160.38 | 1924.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.371 | 32.507 | 39.878 | 478.536 |
| Iron (mg) | 1.14 | 23.08 | 24.22 | 290.64 |
| Magnesium (mg) | 32.432 | 18.144 | 50.575 | 606.9 |
| Phosphorus (mg) | 305.153 | 197.312 | 502.464 | 6029.568 |
| Potassium (mg) | 620.625 | 173.876 | 794.501 | 9534.012 |
| Sodium (mg) | 66.338 | 105.838 | 172.175 | 2066.1 |
| Zinc (mg) | 2.49 | 2.32 | 4.81 | 57.72 |
| Copper (mg) | 0.088 | 5.685 | 5.773 | 69.276 |
| Manganese (mg) | 0.015 | 0.0 | 0.015 | 0.18 |
| Selenium (mcg) | 52.2 | 51.5 | 103.7 | 1244.4 |
| Vitamin A, IU (IU) | 10.319 | 23433.971 | 23444.291 | 281331.492 |
| Retinol (mcg) | 2.948 | 7037.449 | 7040.397 | 84484.764 |
| Vitamin A, RAE (mcg_RAE) | 2.948 | 7037.449 | 7040.397 | 84484.764 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.27 | n/a | 0.27 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 3.4 | 3.8 | 45.6 |
| Thiamin (mg) | 1.268 | 0.423 | 1.691 | 20.292 |
| Riboflavin (mg) | 0.398 | 0.673 | 1.071 | 12.852 |
| Niacin (mg) | 7.43 | 4.914 | 12.344 | 148.128 |
| Pantothenic acid (mg) | 1.135 | 4.672 | 5.807 | 69.684 |
| Vitamin B-6 (mg) | 0.693 | 0.575 | 1.267 | 15.204 |
| Folate (mcg) | 10.319 | 557.916 | 568.235 | 6818.82 |
| Vitamin B-12 (mcg) | 0.78 | 40.82 | 41.6 | 499.2 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.413 | 0.174 | 0.587 | 7.044 |
| Threonine (g) | 1.474 | 0.552 | 2.026 | 24.312 |
| Isoleucine (g) | 1.504 | 0.658 | 2.161 | 25.932 |
| Leucine (g) | 2.58 | 1.119 | 3.699 | 44.388 |
| Lysine (g) | 2.889 | 0.937 | 3.827 | 45.924 |
| Methionine (g) | 0.855 | 0.295 | 1.15 | 13.8 |
| Cystine (g) | 0.413 | 0.166 | 0.579 | 6.948 |
| Phenylalanine (g) | 1.283 | 0.62 | 1.902 | 22.824 |
| Tyrosine (g) | 1.12 | 0.438 | 1.559 | 18.708 |
| Valine (g) | 1.74 | 0.779 | 2.518 | 30.216 |
| Arginine (g) | 2.005 | 0.756 | 2.761 | 33.132 |
| Histidine (g) | 1.283 | 0.333 | 1.615 | 19.38 |
| Alanine (g) | 1.872 | 0.718 | 2.59 | 31.08 |
| Aspartic acid (g) | 2.978 | 1.179 | 4.157 | 49.884 |
| Glutamic acid (g) | 5.027 | 1.603 | 6.63 | 79.56 |
| Glycine (g) | 1.533 | 0.718 | 2.251 | 27.012 |
| Proline (g) | 1.297 | 0.612 | 1.91 | 22.92 |
| Serine (g) | 1.327 | 0.537 | 1.863 | 22.356 |
| Cholesterol (mg) | 81.079 | 389.331 | 470.411 | 5644.932 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.302 | 1.202 | 4.504 | 54.048 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.319 | 0.612 | 4.932 | 59.184 |
| Polyunsaturated (g) | 1.032 | 0.197 | 1.228 | 14.736 |