Hobo Pack Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
hamburger
453.59g |
onion
63.0g |
bell pepper
97.58g |
carrot
54.29g |
butter
10.0g |
potato
276.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 79.11 | 0.69 | 0.84 | 0.5 | 0.09 | 5.59 | 86.82 | 86.82 |
| Total Fat (g) | 86.5 | 0.06 | 0.17 | 0.13 | 8.11 | 0.25 | 95.22 | 95.22 |
| Carbohydrates (g) | 0.0 | 5.88 | 4.53 | 5.2 | 0.01 | 48.35 | 63.97 | 63.97 |
| Ash (g) | n/a | 0.22 | 0.42 | 0.53 | 0.21 | 2.99 | 4.37 | 4.37 |
| Calories (kcal) | 1120.367 | 25.2 | 19.516 | 22.259 | 71.7 | 213.098 | 1472.14 | 1472.14 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.78 | n/a | 42.73 | 43.51 | 43.51 |
| Sucrose (g) | n/a | 0.62 | 0.11 | 1.95 | n/a | 0.47 | 3.15 | 3.15 |
| Glucose (dextrose) (g) | n/a | 1.24 | 1.13 | 0.32 | n/a | 0.91 | 3.61 | 3.61 |
| Fructose (g) | n/a | 0.81 | 1.09 | 0.3 | n/a | 0.75 | 2.95 | 2.95 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 284.13 | 56.14 | 91.62 | 47.93 | 1.59 | 219.57 | 700.98 | 700.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.67 | 2.34 | 2.57 | 0.01 | 2.16 | 9.75 | 9.75 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.7 | 1.5 | 0.0 | 6.1 | 10.3 | 10.3 |
| Calcium (mg) | 77.11 | 14.49 | 9.758 | 17.916 | 2.4 | 33.21 | 154.884 | 154.884 |
| Iron (mg) | 8.94 | 0.13 | 0.33 | 0.16 | 0.0 | 2.16 | 11.72 | 11.72 |
| Magnesium (mg) | 77.11 | 6.3 | 9.758 | 6.515 | 0.2 | 63.653 | 163.536 | 163.536 |
| Phosphorus (mg) | 725.744 | 18.27 | 19.516 | 19.002 | 2.4 | 157.748 | 942.679 | 942.679 |
| Potassium (mg) | 1242.837 | 91.98 | 170.765 | 173.728 | 2.4 | 1165.118 | 2846.827 | 2846.827 |
| Sodium (mg) | 303.905 | 2.52 | 2.927 | 37.46 | 57.6 | 16.605 | 421.018 | 421.018 |
| Zinc (mg) | 19.19 | 0.11 | 0.13 | 0.13 | 0.01 | 0.8 | 20.36 | 20.36 |
| Copper (mg) | 0.272 | 0.025 | 0.068 | 0.027 | 0.0 | 0.304 | 0.697 | 0.697 |
| Manganese (mg) | n/a | 0.082 | 0.117 | 0.076 | 0.0 | 0.415 | 0.69 | 0.69 |
| Selenium (mcg) | 68.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 70.2 | 70.2 |
| Vitamin A, IU (IU) | n/a | 1.26 | 361.046 | 9069.687 | 249.9 | 5.535 | 9687.428 | 9687.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 0.0 | 67.1 | 67.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.564 | 453.322 | 68.4 | 0.0 | 539.286 | 539.286 |
| Beta Carotene (mcg) | 0.0 | 0.63 | 202.966 | 4497.927 | 15.8 | 2.768 | 4720.09 | 4720.09 |
| Vitamin E (mg) | 1.81 | 0.01 | 0.36 | 0.36 | 0.23 | 0.03 | 2.81 | 2.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.6 | n/a | 5.6 | 5.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.52 | 332.748 | 138.982 | 0.0 | 22.14 | 496.39 | 496.39 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 78.5 | 3.2 | 0.0 | 54.5 | 140.8 | 140.8 |
| Thiamin (mg) | 0.181 | 0.031 | 0.059 | 0.038 | 0.001 | 0.221 | 0.532 | 0.532 |
| Riboflavin (mg) | 0.68 | 0.019 | 0.029 | 0.033 | 0.003 | 0.083 | 0.847 | 0.847 |
| Niacin (mg) | 19.55 | 0.076 | 0.468 | 0.532 | 0.004 | 2.906 | 23.536 | 23.536 |
| Pantothenic acid (mg) | n/a | 0.076 | 0.098 | 0.147 | 0.011 | 0.83 | 1.161 | 1.161 |
| Vitamin B-6 (mg) | 1.497 | 0.076 | 0.215 | 0.076 | 0.0 | 0.83 | 2.693 | 2.693 |
| Folate (mcg) | 31.751 | 11.97 | 9.758 | 10.315 | 0.3 | 44.28 | 108.374 | 108.374 |
| Vitamin B-12 (mcg) | 9.75 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 9.77 | 9.77 |
| Choline (mg) | 259.9 | 3.8 | 5.4 | 4.8 | 1.9 | 33.5 | 309.3 | 309.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.01 | 0.005 | 0.001 | 0.083 | 0.106 | 0.106 |
| Threonine (g) | n/a | 0.013 | 0.039 | 0.103 | 0.004 | 0.221 | 0.38 | 0.38 |
| Isoleucine (g) | n/a | 0.006 | 0.02 | 0.043 | 0.005 | 0.221 | 0.296 | 0.296 |
| Leucine (g) | n/a | 0.019 | 0.039 | 0.054 | 0.008 | 0.332 | 0.452 | 0.452 |
| Lysine (g) | n/a | 0.025 | 0.039 | 0.054 | 0.007 | 0.36 | 0.485 | 0.485 |
| Methionine (g) | n/a | 0.0 | 0.01 | 0.011 | 0.002 | 0.083 | 0.106 | 0.106 |
| Cystine (g) | n/a | 0.0 | 0.01 | 0.043 | 0.001 | 0.083 | 0.137 | 0.137 |
| Phenylalanine (g) | n/a | 0.019 | 0.088 | 0.033 | 0.004 | 0.249 | 0.392 | 0.392 |
| Tyrosine (g) | n/a | 0.006 | 0.01 | 0.022 | 0.004 | 0.221 | 0.263 | 0.263 |
| Valine (g) | n/a | 0.013 | 0.039 | 0.038 | 0.006 | 0.332 | 0.428 | 0.428 |
| Arginine (g) | n/a | 0.063 | 0.029 | 0.049 | 0.003 | 0.277 | 0.421 | 0.421 |
| Histidine (g) | n/a | 0.006 | 0.01 | 0.022 | 0.002 | 0.138 | 0.178 | 0.178 |
| Alanine (g) | n/a | 0.013 | 0.039 | 0.06 | 0.003 | 0.166 | 0.28 | 0.28 |
| Aspartic acid (g) | n/a | 0.057 | 0.205 | 0.103 | 0.006 | 1.411 | 1.782 | 1.782 |
| Glutamic acid (g) | n/a | 0.164 | 0.185 | 0.201 | 0.018 | 0.969 | 1.537 | 1.537 |
| Glycine (g) | n/a | 0.019 | 0.029 | 0.027 | 0.002 | 0.166 | 0.243 | 0.243 |
| Proline (g) | n/a | 0.006 | 0.02 | 0.027 | 0.008 | 0.194 | 0.255 | 0.255 |
| Serine (g) | n/a | 0.013 | 0.049 | 0.027 | 0.005 | 0.249 | 0.343 | 0.343 |
| Cholesterol (mg) | 322.049 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 343.549 | 343.549 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 33.294 | 0.025 | 0.059 | 0.022 | 5.137 | 0.083 | 38.619 | 38.619 |
| Phytosterols (mg) | n/a | 9.45 | 8.782 | n/a | n/a | 13.838 | 32.07 | 32.07 |
| Monounsaturated Fat (g) | 34.246 | 0.006 | 0.01 | 0.005 | 2.102 | 0.0 | 36.37 | 36.37 |
| Polyunsaturated (g) | 2.132 | 0.013 | 0.059 | 0.065 | 0.304 | 0.111 | 2.683 | 2.683 |