Herbed Oven "Fried" Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread crumbs
20.25g |
oregano
0.25g |
chicken breasts
92.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.7 | 0.03 | 21.27 | 24.01 | 96.04 |
| Total Fat (g) | 1.07 | 0.03 | 1.14 | 2.24 | 8.96 |
| Carbohydrates (g) | 14.58 | 0.16 | 0.0 | 14.74 | 58.96 |
| Ash (g) | 0.58 | 0.02 | 0.94 | 1.54 | 6.16 |
| Calories (kcal) | 79.988 | 0.765 | 101.349 | 182.102 | 728.408 |
| Starch (g) | 12.08 | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.37 | 0.0 | n/a | 0.37 | 1.48 |
| Fructose (g) | 0.5 | 0.0 | n/a | 0.5 | 2.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.39 | 0.0 | n/a | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 0.02 | 68.88 | 70.22 | 280.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.01 | 0.0 | 1.27 | 5.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 37.058 | 3.94 | 10.135 | 51.132 | 204.528 |
| Iron (mg) | 0.98 | 0.11 | 0.66 | 1.75 | 7.0 |
| Magnesium (mg) | 8.708 | 0.675 | 25.798 | 35.181 | 140.724 |
| Phosphorus (mg) | 33.413 | 0.5 | 180.586 | 214.499 | 857.996 |
| Potassium (mg) | 39.69 | 4.173 | 234.946 | 278.809 | 1115.236 |
| Sodium (mg) | 148.23 | 0.038 | 59.888 | 208.156 | 832.624 |
| Zinc (mg) | 0.29 | 0.01 | 0.74 | 1.04 | 4.16 |
| Copper (mg) | 0.053 | 0.002 | 0.037 | 0.092 | 0.368 |
| Manganese (mg) | 0.186 | 0.012 | 0.018 | 0.216 | 0.864 |
| Selenium (mcg) | 5.1 | 0.0 | 16.4 | 21.5 | 86.0 |
| Vitamin A, IU (IU) | 0.0 | 17.258 | 19.349 | 36.606 | 146.424 |
| Retinol (mcg) | 0.0 | 0.0 | 5.528 | 5.528 | 22.112 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.863 | 5.528 | 6.391 | 25.564 |
| Beta Carotene (mcg) | 0.0 | 10.28 | 0.0 | 10.28 | 41.12 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.12 | 0.18 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.155 | 0.0 | 2.155 | 8.62 |
| Tocopherol, beta (mg) | 0.01 | 0.03 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.15 | 0.05 | 0.04 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.04 | 0.01 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.1 | 1.2 | 4.8 |
| Thiamin (mg) | 0.196 | 0.001 | 0.064 | 0.262 | 1.048 |
| Riboflavin (mg) | 0.081 | 0.001 | 0.083 | 0.165 | 0.66 |
| Niacin (mg) | 1.343 | 0.016 | 10.31 | 11.668 | 46.672 |
| Pantothenic acid (mg) | 0.111 | n/a | 0.756 | 0.867 | 3.468 |
| Vitamin B-6 (mg) | 0.024 | 0.003 | 0.507 | 0.534 | 2.136 |
| Folate (mcg) | 21.668 | 0.685 | 3.685 | 26.038 | 104.152 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.35 | 0.42 | 1.68 |
| Choline (mg) | 3.0 | 0.1 | 67.6 | 70.7 | 282.8 |
| Folic acid (mcg) | 16.605 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.032 | n/a | 0.249 | 0.281 | 1.124 |
| Threonine (g) | 0.087 | n/a | 0.903 | 0.99 | 3.96 |
| Isoleucine (g) | 0.109 | n/a | 1.124 | 1.233 | 4.932 |
| Leucine (g) | 0.194 | n/a | 1.594 | 1.788 | 7.152 |
| Lysine (g) | 0.087 | n/a | 1.806 | 1.893 | 7.572 |
| Methionine (g) | 0.047 | n/a | 0.59 | 0.636 | 2.544 |
| Cystine (g) | 0.057 | n/a | 0.276 | 0.333 | 1.332 |
| Phenylalanine (g) | 0.134 | n/a | 0.848 | 0.981 | 3.924 |
| Tyrosine (g) | 0.081 | n/a | 0.719 | 0.8 | 3.2 |
| Valine (g) | 0.122 | n/a | 1.06 | 1.181 | 4.724 |
| Arginine (g) | 0.111 | n/a | 1.281 | 1.392 | 5.568 |
| Histidine (g) | 0.061 | n/a | 0.663 | 0.724 | 2.896 |
| Alanine (g) | 0.097 | n/a | 1.161 | 1.258 | 5.032 |
| Aspartic acid (g) | 0.156 | n/a | 1.898 | 2.054 | 8.216 |
| Glutamic acid (g) | 0.834 | n/a | 3.188 | 4.022 | 16.088 |
| Glycine (g) | 0.099 | n/a | 1.041 | 1.14 | 4.56 |
| Proline (g) | 0.277 | n/a | 0.875 | 1.153 | 4.612 |
| Serine (g) | 0.134 | n/a | 0.728 | 0.862 | 3.448 |
| Cholesterol (mg) | 0.0 | 0.0 | 53.439 | 53.439 | 213.756 |
| Trans Fat (g) | n/a | n/a | 0.028 | 0.028 | 0.112 |
| Saturated Fat (g) | 0.243 | 0.007 | 0.304 | 0.554 | 2.216 |
| Phytosterols (mg) | 1.62 | 0.508 | n/a | 2.128 | 8.512 |
| Monounsaturated Fat (g) | 0.207 | 0.002 | 0.276 | 0.485 | 1.94 |
| Polyunsaturated (g) | 0.417 | 0.013 | 0.258 | 0.688 | 2.752 |