Herbed Oven "Fried" Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $1.07 view details
  • 3/4 c. Seasoned dry bread crumbs
  • 1 tsp Oregano leaves Dash each salt, pepper and Garlic pwdr
  • 1 1/4 lb Skinned & boned chicken Breasts, cut into 1-inch Wide strips

Directions

  1. In a small bowl, combine crums and seasonings; dip chicken strips in water, then into crumb mix, pressing crumbs to make sure they adhere and chicken is thoroughly coated.
  2. Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken on sheet and sprinkle proportionately with remaining crumb mix. Bake at 350F till tender, about 20 min

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Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 4 servings
Calories 182  
Calories from Fat 20 11%
Total Fat 2.24g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.03g  
Cholesterol 53mg 18%
Sodium 208mg 9%
Potassium 279mg 8%
Total Carbs 14.74g 4%
Dietary Fiber 1.0g 3%
Sugars 1.27g 1%
Protein 24.01g 38%
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