Hearty Spinach And Tofu Risotto Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
56.7g 		onion
24.75g 		garlic
0.65g 		oil
6.8g 		tomatoes
93.52g 		oregano
0.25g 		rice
92.5g 		spinach
51.03g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.27 0.04 0.0 0.82 0.03 7.34 1.46 0.34 14.22 56.88
Total Fat (g) 1.53 0.02 0.0 6.8 0.19 0.03 2.7 0.2 0.96 12.43 49.72
Carbohydrates (g) 1.36 2.31 0.22 0.0 3.67 0.16 71.45 1.85 0.52 81.54 326.16
Ash (g) 0.34 0.09 0.01 0.0 0.47 0.02 1.42 0.88 0.08 3.3 13.2
Calories (kcal) 35.154 9.9 0.972 60.112 16.834 0.765 342.25 11.737 11.34 489.064 1956.256
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.0 0.0 0.79 0.04 n/a 1.07 4.28
Glucose (dextrose) (g) n/a 0.49 n/a n/a 1.17 0.0 n/a 0.06 n/a 1.72 6.88
Fructose (g) n/a 0.32 n/a n/a 1.28 0.0 n/a 0.08 n/a 1.68 6.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.56 22.05 0.38 0.0 88.38 0.02 9.59 46.64 0.1 216.72 866.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 1.05 0.01 0.0 2.46 0.01 0.79 0.21 0.01 5.26 21.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.4 0.0 0.0 1.1 0.1 3.2 1.1 0.3 6.4 25.6
Calcium (mg) 18.144 5.693 1.181 0.0 9.352 3.94 21.275 50.52 2.62 112.724 450.896
Iron (mg) 0.58 0.05 0.01 0.0 0.25 0.11 1.36 1.38 0.16 3.91 15.64
Magnesium (mg) 15.309 2.475 0.163 0.0 10.287 0.675 132.275 40.314 6.92 208.418 833.672
Phosphorus (mg) 51.03 7.178 0.998 0.0 22.445 0.5 308.025 25.005 15.48 430.66 1722.64
Potassium (mg) 109.998 36.135 2.617 0.0 221.644 4.173 206.275 284.747 8.12 873.708 3494.832
Sodium (mg) 20.412 0.99 0.111 0.0 4.676 0.038 6.475 40.314 0.78 73.795 295.18
Zinc (mg) 0.35 0.04 0.01 0.0 0.16 0.01 1.87 0.27 0.2 2.91 11.64
Copper (mg) 0.113 0.01 0.002 0.0 0.056 0.002 0.259 0.066 0.029 0.538 2.152
Manganese (mg) n/a 0.032 0.011 n/a 0.103 0.012 3.46 0.459 0.029 4.105 16.42
Selenium (mcg) n/a 0.1 0.1 0.0 0.0 0.0 21.6 0.5 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 779.027 17.258 0.0 4785.083 1.32 5583.242 22332.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 39.279 0.863 0.0 239.331 0.06 279.532 1118.128
Beta Carotene (mcg) n/a 0.248 0.033 0.0 419.908 10.28 0.0 2870.948 0.8 3302.216 13208.864
Vitamin E (mg) n/a 0.0 0.0 0.63 0.51 0.05 1.11 1.04 0.01 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2406.288 0.0 0.0 0.0 0.0 2406.288 9625.152
Lutein + zeaxanthin (mcg) n/a 0.99 0.104 0.0 115.03 2.155 0.0 6224.639 0.0 6342.919 25371.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.03 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.11 0.05 0.0 0.09 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.2 0.0 11.9 0.1 0.0 14.3 0.0 28.4 113.6
Thiamin (mg) 0.057 0.012 0.001 0.0 0.037 0.001 0.37 0.041 0.024 0.544 2.176
Riboflavin (mg) 0.023 0.007 0.001 0.0 0.019 0.001 0.083 0.097 0.009 0.24 0.96
Niacin (mg) 0.142 0.03 0.005 0.0 0.552 0.016 4.708 0.367 0.109 5.928 23.712
Pantothenic acid (mg) n/a 0.03 0.004 0.0 0.084 n/a 1.378 0.036 0.014 1.545 6.18
Vitamin B-6 (mg) 0.006 0.03 0.008 0.0 0.075 0.003 0.472 0.102 0.003 0.698 2.792
Folate (mcg) n/a 4.703 0.02 0.0 14.028 0.685 18.5 98.998 1.92 138.853 555.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.2 n/a 6.3 0.1 28.4 9.2 0.5 46.1 184.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.0 0.0 0.009 n/a 0.093 0.02 0.007 0.184 0.736
Threonine (g) 0.164 0.005 0.001 0.0 0.028 n/a 0.268 0.061 0.014 0.542 2.168
Isoleucine (g) 0.198 0.002 0.001 0.0 0.019 n/a 0.315 0.077 0.015 0.627 2.508
Leucine (g) 0.335 0.007 0.002 0.0 0.028 n/a 0.611 0.112 0.026 1.121 4.484
Lysine (g) 0.261 0.01 0.002 0.0 0.028 n/a 0.278 0.087 0.011 0.676 2.704
Methionine (g) 0.062 0.0 0.001 0.0 0.009 n/a 0.167 0.026 0.011 0.275 1.1
Cystine (g) 0.057 0.0 0.0 0.0 0.009 n/a 0.093 0.02 0.007 0.186 0.744
Phenylalanine (g) 0.221 0.007 0.001 0.0 0.065 n/a 0.379 0.066 0.018 0.759 3.036
Tyrosine (g) 0.17 0.002 0.001 0.0 0.009 n/a 0.278 0.056 0.014 0.53 2.12
Valine (g) 0.221 0.005 0.002 0.0 0.019 n/a 0.435 0.082 0.019 0.782 3.128
Arginine (g) 0.295 0.025 0.004 0.0 0.019 n/a 0.555 0.082 0.05 1.029 4.116
Histidine (g) 0.096 0.002 0.001 0.0 0.009 n/a 0.185 0.031 0.01 0.335 1.34
Alanine (g) 0.153 0.005 0.001 0.0 0.028 n/a 0.426 0.071 0.018 0.702 2.808
Aspartic acid (g) 0.437 0.022 0.003 0.0 0.131 n/a 0.685 0.122 0.031 1.431 5.724
Glutamic acid (g) 0.669 0.064 0.005 0.0 0.402 n/a 1.499 0.174 0.076 2.888 11.552
Glycine (g) 0.153 0.007 0.001 0.0 0.019 n/a 0.361 0.066 0.023 0.631 2.524
Proline (g) 0.198 0.002 0.001 0.0 0.019 n/a 0.342 0.056 0.015 0.634 2.536
Serine (g) 0.187 0.005 0.001 0.0 0.028 n/a 0.379 0.051 0.019 0.67 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.232 0.01 0.001 0.505 0.028 0.007 0.537 0.031 0.134 1.484 5.936
Phytosterols (mg) n/a 3.713 n/a 17.0 6.546 0.508 n/a 4.593 n/a 32.359 129.436
Monounsaturated Fat (g) 0.306 0.002 0.0 1.546 0.028 0.002 0.981 0.005 0.363 3.232 12.928
Polyunsaturated (g) 0.845 0.005 0.002 4.43 0.075 0.013 0.962 0.087 0.421 6.838 27.352
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