| 8 ounce Tofu, liquid removed |
2 oz |
$2.19 per 14 ounces
|
$0.31 |
| 1 med Onion, minced (1/2 c.) |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 x Garlic clove, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbsp. Vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 14 1/2 ounce Tomatoes, Italian, canned, minced |
3 5/8 oz |
$1.99 per pound
|
$0.45 |
| 1 tsp Oregano, dry, crushed |
1/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.05 |
| 2 c. Rice, brown, cooked |
1/2 cup |
$1.99 per 16 ounces
|
$0.41 |
| 10 ounce Spinach, frzn, minced, thawed and liquid removed |
2 1/2 oz |
$3.99 per pound
|
$0.62 |
| 1 Tbsp. Sesame seeds, toasted |
3/4 teaspoon |
$5.89 per 1 5/8 ounces
|
$0.26 |
| Total per Serving |
$2.17 |
| Total Recipe |
$8.66 |
Suggestions?