Hearty Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	turkey 113.4g	onion 24.0g	pizza sauce 126.0g	mushrooms 33.95g	parmesan cheese 2.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	19.8	0.26	2.75	1.05	0.96	0.05	24.87	49.74
Total Fat (g)	9.37	0.02	1.45	0.12	0.72	0.01	11.68	23.36
Carbohydrates (g)	0.0	2.24	10.92	1.11	0.1	0.11	14.49	28.98
Ash (g)	0.99	0.08	1.64	0.29	0.2	0.04	3.24	6.48
Calories (kcal)	168.966	9.599	68.04	7.469	10.775	0.65	265.499	530.998
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.24	n/a	0.0	0.0	n/a	0.24	0.48
Glucose (dextrose) (g)	n/a	0.47	n/a	0.5	0.0	n/a	0.98	1.96
Fructose (g)	n/a	0.31	n/a	0.06	0.0	n/a	0.37	0.74
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.61	21.39	109.25	31.38	0.52	1.58	245.74	491.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	2.21	0.56	0.02	0.02	3.82	7.64
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	2.5	0.3	0.0	0.1	3.3	6.6
Calcium (mg)	14.742	5.52	68.04	1.018	27.725	2.491	119.536	239.072
Iron (mg)	1.42	0.05	1.13	0.17	0.02	0.11	2.91	5.82
Magnesium (mg)	21.546	2.4	26.46	3.055	0.95	0.903	55.314	110.628
Phosphorus (mg)	176.904	6.96	63.0	29.197	18.225	1.047	295.332	590.664
Potassium (mg)	264.222	35.038	446.04	107.961	3.125	10.0	866.386	1732.772
Sodium (mg)	106.596	0.96	233.1	1.697	38.225	1.011	381.589	763.178
Zinc (mg)	2.19	0.04	0.32	0.18	0.1	0.02	2.84	5.68
Copper (mg)	0.102	0.01	0.176	0.109	0.006	0.003	0.405	0.81
Manganese (mg)	0.023	0.031	0.277	0.017	0.002	0.003	0.353	0.706
Selenium (mcg)	21.4	0.1	n/a	3.2	0.4	0.0	25.2	50.4
Vitamin A, IU (IU)	5.67	0.48	840.42	0.0	11.05	152.053	1009.673	2019.346
Retinol (mcg)	2.268	0.0	n/a	0.0	2.925	0.0	5.193	10.386
Vitamin A, RAE (mcg_RAE)	2.268	0.0	n/a	0.0	3.0	7.599	12.867	25.734
Beta Carotene (mcg)	0.0	0.24	n/a	0.0	0.775	91.225	92.24	184.48
Vitamin E (mg)	0.4	0.0	n/a	0.0	0.01	0.01	0.43	0.86
Vitamin D (IU)	n/a	n/a	n/a	6.111	n/a	n/a	6.111	12.222
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.96	n/a	0.0	0.0	100.376	101.336	202.672
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	14.2	0.7	0.0	2.4	19.1	38.2
Thiamin (mg)	0.068	0.012	0.076	0.027	0.001	0.002	0.185	0.37
Riboflavin (mg)	0.147	0.007	0.063	0.136	0.012	0.002	0.367	0.734
Niacin (mg)	3.958	0.029	1.789	1.226	0.003	0.024	7.028	14.056
Pantothenic acid (mg)	0.782	0.029	0.466	0.509	0.008	0.007	1.802	3.604
Vitamin B-6 (mg)	0.397	0.029	0.176	0.034	0.001	0.002	0.639	1.278
Folate (mcg)	7.938	4.56	12.6	5.432	0.25	2.744	33.523	67.046
Vitamin B-12 (mcg)	0.39	0.0	0.03	0.01	0.06	0.0	0.48	0.96
Choline (mg)	n/a	1.5	n/a	5.9	0.4	0.2	8.0	16.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.002	n/a	0.014	0.013	0.001	0.257	0.514
Threonine (g)	0.873	0.005	n/a	0.037	0.037	0.002	0.954	1.908
Isoleucine (g)	1.021	0.002	n/a	0.027	0.049	0.002	1.102	2.204
Leucine (g)	1.565	0.007	n/a	0.041	0.093	0.004	1.709	3.418
Lysine (g)	1.848	0.01	n/a	0.037	0.075	0.003	1.973	3.946
Methionine (g)	0.567	0.0	n/a	0.01	0.026	0.001	0.603	1.206
Cystine (g)	0.204	0.0	n/a	0.003	0.003	0.0	0.211	0.422
Phenylalanine (g)	0.782	0.007	n/a	0.031	0.052	0.003	0.875	1.75
Tyrosine (g)	0.771	0.002	n/a	0.014	0.058	0.001	0.847	1.694
Valine (g)	1.043	0.005	n/a	0.078	0.063	0.003	1.192	2.384
Arginine (g)	1.361	0.024	n/a	0.027	0.039	0.002	1.453	2.906
Histidine (g)	0.612	0.002	n/a	0.02	0.027	0.001	0.663	1.326
Alanine (g)	1.213	0.005	n/a	0.068	0.029	0.004	1.319	2.638
Aspartic acid (g)	1.905	0.022	n/a	0.068	0.067	0.005	2.067	4.134
Glutamic acid (g)	3.198	0.062	n/a	0.115	0.218	0.005	3.598	7.196
Glycine (g)	0.975	0.007	n/a	0.031	0.019	0.003	1.035	2.07
Proline (g)	0.816	0.002	n/a	0.027	0.116	0.004	0.965	1.93
Serine (g)	0.873	0.005	n/a	0.031	0.057	0.003	0.968	1.936
Cholesterol (mg)	89.586	0.0	3.78	0.0	2.2	0.0	95.566	191.132
Trans Fat (g)	0.306	n/a	n/a	n/a	n/a	n/a	0.306	0.612
Saturated Fat (g)	2.552	0.01	0.58	0.014	0.433	0.002	3.589	7.178
Phytosterols (mg)	n/a	3.6	n/a	n/a	n/a	0.09	3.69	7.38
Monounsaturated Fat (g)	3.515	0.002	0.58	0.0	0.21	0.005	4.312	8.624
Polyunsaturated (g)	2.268	0.005	0.126	0.048	0.029	0.002	2.478	4.956