Hearty Fish Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
salt pork
18.9g |
onions
33.75g |
potatoes
92.25g |
haddock
151.2g |
water
118.5g |
milk
20.33g |
cream
20.0g |
pepper
0.02g |
parsley
0.3g |
salt
0.5g |
butter
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.37 | 1.86 | 28.59 | 0.0 | 0.69 | 0.54 | 0.0 | 0.01 | 0.0 | 0.16 | 33.18 | 398.16 |
| Total Fat (g) | 15.21 | 0.03 | 0.08 | 1.09 | 0.0 | 0.2 | 3.86 | 0.0 | 0.0 | 0.0 | 15.33 | 35.81 | 429.72 |
| Carbohydrates (g) | 0.0 | 3.15 | 16.12 | 0.0 | 0.0 | 1.01 | 0.73 | 0.01 | 0.02 | 0.0 | 0.01 | 21.06 | 252.72 |
| Ash (g) | 0.69 | 0.12 | 1.0 | 1.83 | 0.12 | 0.15 | 0.12 | 0.0 | 0.01 | 0.5 | 0.4 | 4.93 | 59.16 |
| Calories (kcal) | 141.372 | 13.5 | 71.033 | 131.541 | 0.0 | 8.54 | 39.0 | 0.055 | 0.108 | 0.0 | 135.513 | 540.662 | 6487.944 |
| Starch (g) | n/a | 0.0 | 14.24 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.24 | 170.88 |
| Sucrose (g) | n/a | 0.33 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | 5.88 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.97 | 11.64 |
| Fructose (g) | n/a | 0.44 | 0.25 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.68 | 8.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 1.06 | n/a | n/a | n/a | n/a | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 30.07 | 73.19 | 120.84 | 118.38 | 18.28 | 14.75 | 0.0 | 0.26 | 0.0 | 3.0 | 380.86 | 4570.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.43 | 0.72 | 0.0 | 0.0 | 1.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 3.25 | 39.0 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 1.134 | 7.763 | 11.07 | 49.895 | 3.555 | 24.197 | 19.2 | 0.095 | 0.415 | 0.12 | 4.536 | 121.979 | 1463.748 |
| Iron (mg) | 0.08 | 0.07 | 0.72 | 1.59 | 0.0 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 2.51 | 30.12 |
| Magnesium (mg) | 1.323 | 3.375 | 21.218 | 58.967 | 1.185 | 2.237 | 1.8 | 0.042 | 0.15 | 0.005 | 0.378 | 90.679 | 1088.148 |
| Phosphorus (mg) | 9.828 | 9.788 | 52.583 | 284.25 | 0.0 | 19.317 | 16.0 | 0.037 | 0.174 | 0.0 | 4.536 | 396.512 | 4758.144 |
| Potassium (mg) | 12.474 | 49.275 | 388.373 | 470.222 | 0.0 | 30.5 | 24.4 | 0.273 | 1.667 | 0.04 | 4.536 | 981.759 | 11781.108 |
| Sodium (mg) | 269.136 | 1.35 | 5.535 | 102.814 | 4.74 | 8.947 | 8.0 | 0.01 | 0.168 | 193.79 | 108.864 | 703.353 | 8440.236 |
| Zinc (mg) | 0.17 | 0.06 | 0.27 | 0.56 | 0.01 | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 1.23 | 14.76 |
| Copper (mg) | 0.009 | 0.014 | 0.101 | 0.045 | 0.012 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.187 | 2.244 |
| Manganese (mg) | 0.002 | 0.044 | 0.138 | 0.045 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.232 | 2.784 |
| Selenium (mcg) | 1.1 | 0.2 | 0.3 | 45.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 48.2 | 578.4 |
| Vitamin A, IU (IU) | 0.0 | 0.675 | 1.845 | 86.182 | 0.0 | 39.853 | 131.2 | 0.065 | 25.342 | 0.0 | 472.311 | 757.473 | 9089.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.703 | 0.0 | 11.793 | 35.6 | 0.0 | 0.0 | 0.0 | 126.819 | 199.916 | 2398.992 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 25.703 | 0.0 | 11.793 | 36.2 | 0.003 | 1.267 | 0.0 | 129.276 | 204.243 | 2450.916 |
| Beta Carotene (mcg) | 0.0 | 0.338 | 0.923 | 0.0 | 0.0 | 0.407 | 7.4 | 0.034 | 15.204 | 0.0 | 29.862 | 54.167 | 650.004 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.59 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.44 | 1.16 | 13.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 10.573 | n/a | n/a | n/a | n/a | 10.584 | 21.157 | 253.884 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 16.729 | 0.0 | 0.0 | 25.504 | 306.048 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.5 | 18.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 21.2 | 254.4 |
| Thiamin (mg) | 0.042 | 0.017 | 0.074 | 0.06 | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.205 | 2.46 |
| Riboflavin (mg) | 0.011 | 0.01 | 0.028 | 0.06 | 0.0 | 0.039 | 0.03 | 0.0 | 0.0 | 0.0 | 0.006 | 0.184 | 2.208 |
| Niacin (mg) | 0.306 | 0.041 | 0.969 | 5.745 | 0.0 | 0.018 | 0.012 | 0.0 | 0.004 | 0.0 | 0.008 | 7.103 | 85.236 |
| Pantothenic acid (mg) | 0.04 | 0.041 | 0.277 | 0.197 | 0.0 | 0.073 | 0.056 | n/a | 0.001 | 0.0 | 0.021 | 0.705 | 8.46 |
| Vitamin B-6 (mg) | 0.015 | 0.041 | 0.277 | 0.454 | 0.0 | 0.008 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Folate (mcg) | 0.189 | 6.413 | 14.76 | 18.144 | 0.0 | 1.017 | 0.4 | 0.002 | 0.457 | 0.0 | 0.567 | 41.948 | 503.376 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 1.81 | 0.0 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 2.03 | 24.36 |
| Choline (mg) | 3.6 | 2.1 | 11.2 | 98.3 | 0.0 | 3.6 | 3.4 | 0.0 | 0.0 | 0.0 | 3.6 | 125.7 | 1508.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.003 | 0.028 | 0.318 | n/a | 0.008 | 0.008 | n/a | 0.0 | 0.0 | 0.002 | 0.371 | 4.452 |
| Threonine (g) | 0.032 | 0.007 | 0.074 | 1.255 | n/a | 0.018 | 0.024 | n/a | 0.0 | 0.0 | 0.008 | 1.418 | 17.016 |
| Isoleucine (g) | 0.025 | 0.003 | 0.074 | 1.315 | n/a | 0.039 | 0.032 | n/a | 0.0 | 0.0 | 0.009 | 1.498 | 17.976 |
| Leucine (g) | 0.066 | 0.01 | 0.111 | 2.328 | n/a | 0.077 | 0.052 | n/a | 0.001 | 0.0 | 0.015 | 2.66 | 31.92 |
| Lysine (g) | 0.079 | 0.014 | 0.12 | 2.631 | n/a | 0.059 | 0.042 | n/a | 0.001 | 0.0 | 0.013 | 2.958 | 35.496 |
| Methionine (g) | 0.015 | 0.0 | 0.028 | 0.847 | n/a | 0.016 | 0.014 | n/a | 0.0 | 0.0 | 0.004 | 0.924 | 11.088 |
| Cystine (g) | 0.008 | 0.0 | 0.028 | 0.302 | n/a | 0.024 | 0.006 | n/a | 0.0 | 0.0 | 0.002 | 0.37 | 4.44 |
| Phenylalanine (g) | 0.036 | 0.01 | 0.083 | 1.119 | n/a | 0.035 | 0.026 | n/a | 0.0 | 0.0 | 0.008 | 1.316 | 15.792 |
| Tyrosine (g) | 0.015 | 0.003 | 0.074 | 0.968 | n/a | 0.028 | 0.026 | n/a | 0.0 | 0.0 | 0.008 | 1.122 | 13.464 |
| Valine (g) | 0.045 | 0.007 | 0.111 | 1.467 | n/a | 0.045 | 0.036 | n/a | 0.001 | 0.0 | 0.011 | 1.722 | 20.664 |
| Arginine (g) | 0.098 | 0.034 | 0.092 | 1.709 | n/a | 0.02 | 0.02 | n/a | 0.0 | 0.0 | 0.006 | 1.979 | 23.748 |
| Histidine (g) | 0.011 | 0.003 | 0.046 | 0.847 | n/a | 0.016 | 0.014 | n/a | 0.0 | 0.0 | 0.004 | 0.942 | 11.304 |
| Alanine (g) | 0.053 | 0.007 | 0.055 | 1.724 | n/a | 0.022 | 0.018 | n/a | 0.001 | 0.0 | 0.006 | 1.885 | 22.62 |
| Aspartic acid (g) | 0.079 | 0.03 | 0.47 | 2.933 | n/a | 0.063 | 0.042 | n/a | 0.001 | 0.0 | 0.011 | 3.631 | 43.572 |
| Glutamic acid (g) | 0.13 | 0.088 | 0.323 | 4.264 | n/a | 0.159 | 0.114 | n/a | 0.001 | 0.0 | 0.034 | 5.112 | 61.344 |
| Glycine (g) | 0.068 | 0.01 | 0.055 | 1.376 | n/a | 0.012 | 0.012 | n/a | 0.0 | 0.0 | 0.004 | 1.538 | 18.456 |
| Proline (g) | 0.051 | 0.003 | 0.065 | 1.013 | n/a | 0.073 | 0.052 | n/a | 0.001 | 0.0 | 0.015 | 1.273 | 15.276 |
| Serine (g) | 0.036 | 0.007 | 0.083 | 1.164 | n/a | 0.043 | 0.03 | n/a | 0.0 | 0.0 | 0.009 | 1.372 | 16.464 |
| Cholesterol (mg) | 16.254 | 0.0 | 0.0 | 86.182 | 0.0 | 1.017 | 13.2 | 0.0 | 0.0 | 0.0 | 40.635 | 157.288 | 1887.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.553 | 0.014 | 0.028 | 0.197 | 0.0 | 0.128 | 2.404 | 0.0 | 0.0 | 0.0 | 9.709 | 18.032 | 216.384 |
| Phytosterols (mg) | 0.0 | 5.063 | 4.613 | n/a | n/a | n/a | n/a | 0.02 | 0.015 | 0.0 | n/a | 9.71 | 116.52 |
| Monounsaturated Fat (g) | 7.171 | 0.003 | 0.0 | 0.181 | 0.0 | 0.057 | 1.116 | 0.0 | 0.001 | 0.0 | 3.973 | 12.502 | 150.024 |
| Polyunsaturated (g) | 1.777 | 0.007 | 0.037 | 0.363 | 0.0 | 0.008 | 0.144 | 0.0 | 0.0 | 0.0 | 0.575 | 2.91 | 34.92 |