Hearty Beef Stew Crock Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		carrots
45.24g 		onion
22.5g 		celery
17.8g 		potatoes
92.25g 		tomatoes
31.67g 		tapioca
12.67g 		cloves
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.42 0.25 0.12 1.86 0.25 0.02 0.0 n/a n/a 10.17 61.02
Total Fat (g) 8.36 0.11 0.02 0.03 0.08 0.04 0.0 0.02 n/a n/a 8.67 52.02
Carbohydrates (g) 10.3 4.33 2.1 0.53 16.12 1.27 11.23 0.05 n/a n/a 45.93 275.58
Ash (g) 2.22 0.44 0.08 0.13 1.0 0.26 0.01 0.0 n/a n/a 4.15 24.9
Calories (kcal) 142.125 18.549 9.0 2.848 71.033 5.383 45.347 0.269 n/a n/a 294.554 1767.324
Starch (g) n/a 0.65 0.0 0.0 14.24 n/a n/a n/a n/a n/a 14.89 89.34
Sucrose (g) n/a 1.62 0.22 0.02 0.16 0.0 n/a 0.0 n/a n/a 2.03 12.18
Glucose (dextrose) (g) n/a 0.27 0.44 0.1 0.3 0.35 n/a 0.0 n/a n/a 1.46 8.76
Fructose (g) n/a 0.25 0.29 0.09 0.25 0.4 n/a 0.0 n/a n/a 1.28 7.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.32 39.94 20.05 16.99 73.19 29.86 1.39 0.01 n/a n/a 304.74 1828.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 2.14 0.95 0.33 0.72 0.75 0.42 0.0 n/a n/a 6.78 40.68
Galactose (g) n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 1.7 1.3 0.4 0.3 2.0 0.3 0.1 0.0 n/a n/a 6.1 36.6
Calcium (mg) 12.096 14.93 5.175 7.12 11.07 9.817 2.533 0.538 n/a n/a 63.279 379.674
Iron (mg) 1.06 0.14 0.05 0.04 0.72 0.31 0.2 0.01 n/a n/a 2.51 15.06
Magnesium (mg) 15.12 5.429 2.25 1.958 21.218 3.483 0.127 0.22 n/a n/a 49.804 298.824
Phosphorus (mg) n/a 15.835 6.525 4.272 52.583 6.017 0.887 0.088 n/a n/a 86.205 517.23
Potassium (mg) 254.01 144.773 32.85 46.28 388.373 59.533 1.393 0.918 n/a n/a 928.131 5568.786
Sodium (mg) 630.49 31.217 0.9 14.24 5.535 45.283 0.127 0.203 n/a n/a 727.994 4367.964
Zinc (mg) 1.66 0.11 0.04 0.02 0.27 0.04 0.02 0.0 n/a n/a 2.16 12.96
Copper (mg) 0.0 0.023 0.009 0.007 0.101 0.022 0.003 0.0 n/a n/a 0.165 0.99
Manganese (mg) n/a 0.063 0.029 0.018 0.138 0.025 0.014 0.025 n/a n/a 0.313 1.878
Selenium (mcg) n/a 0.0 0.1 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.6 3.6
Vitamin A, IU (IU) 2555.224 7558.073 0.45 79.922 1.845 37.05 0.0 0.442 n/a n/a 10233.005 61398.03
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 377.768 0.0 3.916 0.0 1.9 0.0 0.023 n/a n/a 383.606 2301.636
Beta Carotene (mcg) n/a 3748.272 0.225 48.06 0.923 22.167 0.0 0.07 n/a n/a 3819.716 22918.296
Vitamin E (mg) n/a 0.3 0.0 0.05 0.01 0.22 0.0 0.01 n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.452 0.0 0.0 0.0 876.217 0.0 0.0 n/a n/a 876.669 5260.014
Lutein + zeaxanthin (mcg) n/a 115.819 0.9 50.374 7.38 27.233 0.0 0.0 n/a n/a 201.706 1210.236
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 2.7 1.7 0.6 18.2 2.9 0.0 0.1 n/a n/a 27.7 166.2
Thiamin (mg) n/a 0.032 0.011 0.004 0.074 0.016 0.0 0.0 n/a n/a 0.136 0.816
Riboflavin (mg) n/a 0.027 0.007 0.011 0.028 0.019 0.0 0.0 n/a n/a 0.091 0.546
Niacin (mg) n/a 0.443 0.027 0.057 0.969 0.225 0.0 0.001 n/a n/a 1.722 10.332
Pantothenic acid (mg) n/a 0.122 0.027 0.045 0.277 0.038 0.018 n/a n/a n/a 0.526 3.156
Vitamin B-6 (mg) n/a 0.063 0.027 0.012 0.277 0.035 0.001 0.0 n/a n/a 0.416 2.496
Folate (mcg) n/a 8.596 4.275 6.408 14.76 2.533 0.507 0.078 n/a n/a 37.156 222.936
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.0 1.4 1.1 11.2 2.2 0.2 0.0 n/a n/a 20.0 120.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.002 0.028 0.003 0.0 n/a n/a n/a 0.039 0.234
Threonine (g) n/a 0.086 0.005 0.004 0.074 0.013 0.0 n/a n/a n/a 0.18 1.08
Isoleucine (g) n/a 0.036 0.002 0.004 0.074 0.006 0.0 n/a n/a n/a 0.122 0.732
Leucine (g) n/a 0.045 0.007 0.005 0.111 0.01 0.001 n/a n/a n/a 0.179 1.074
Lysine (g) n/a 0.045 0.009 0.005 0.12 0.01 0.001 n/a n/a n/a 0.19 1.14
Methionine (g) n/a 0.009 0.0 0.002 0.028 0.003 0.0 n/a n/a n/a 0.042 0.252
Cystine (g) n/a 0.036 0.0 0.0 0.028 0.003 0.0 n/a n/a n/a 0.067 0.402
Phenylalanine (g) n/a 0.027 0.007 0.004 0.083 0.01 0.0 n/a n/a n/a 0.13 0.78
Tyrosine (g) n/a 0.018 0.002 0.002 0.074 0.006 0.0 n/a n/a n/a 0.102 0.612
Valine (g) n/a 0.032 0.005 0.005 0.111 0.006 0.001 n/a n/a n/a 0.16 0.96
Arginine (g) n/a 0.041 0.023 0.004 0.092 0.006 0.003 n/a n/a n/a 0.168 1.008
Histidine (g) n/a 0.018 0.002 0.002 0.046 0.006 0.0 n/a n/a n/a 0.075 0.45
Alanine (g) n/a 0.05 0.005 0.004 0.055 0.01 0.001 n/a n/a n/a 0.124 0.744
Aspartic acid (g) n/a 0.086 0.02 0.021 0.47 0.051 0.001 n/a n/a n/a 0.65 3.9
Glutamic acid (g) n/a 0.167 0.059 0.016 0.323 0.152 0.004 n/a n/a n/a 0.721 4.326
Glycine (g) n/a 0.023 0.007 0.004 0.055 0.006 0.0 n/a n/a n/a 0.095 0.57
Proline (g) n/a 0.023 0.002 0.004 0.065 0.006 0.001 n/a n/a n/a 0.101 0.606
Serine (g) n/a 0.023 0.005 0.004 0.083 0.01 0.001 n/a n/a n/a 0.124 0.744
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.191 145.146
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.018 0.009 0.007 0.028 0.006 0.001 0.005 n/a n/a 3.688 22.128
Phytosterols (mg) n/a n/a 3.375 1.068 4.613 n/a n/a 0.213 n/a n/a 9.269 55.614
Monounsaturated Fat (g) 4.052 0.005 0.002 0.005 0.0 0.006 0.001 0.001 n/a n/a 4.073 24.438
Polyunsaturated (g) 0.423 0.054 0.005 0.014 0.037 0.016 0.0 0.006 n/a n/a 0.555 3.33
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