Hearty Beef & Potato Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potato 56.25g	beef 56.7g	broccoli 46.36g	tomatoes 13.99g	cream of celery soup 38.13g	milk 10.17g	cheese 14.13g	garlic 0.09g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	1.14	9.85	1.31	0.12	0.5	0.34	3.52	0.01	0.0	16.8	134.4
Total Fat (g)	0.05	9.68	0.17	0.03	1.7	0.1	4.68	0.0	0.0	16.41	131.28
Carbohydrates (g)	9.83	0.0	3.08	0.55	2.68	0.51	0.18	0.06	0.02	16.91	135.28
Ash (g)	0.61	0.49	0.4	0.07	0.85	0.08	0.56	0.0	0.0	3.05	24.4
Calories (kcal)	43.313	129.273	15.762	2.518	27.45	4.27	56.924	0.291	0.083	279.883	2239.064
Starch (g)	8.69	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	8.69	69.52
Sucrose (g)	0.1	n/a	0.05	0.0	n/a	0.0	0.03	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	0.19	n/a	0.23	0.17	n/a	0.0	n/a	n/a	n/a	0.59	4.72
Fructose (g)	0.15	n/a	0.32	0.19	n/a	0.0	n/a	n/a	n/a	0.66	5.28
Lactose (g)	0.0	n/a	0.1	0.0	n/a	0.53	0.03	n/a	n/a	0.66	5.28
Maltose (g)	0.0	n/a	0.1	0.0	n/a	0.0	0.02	n/a	n/a	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	37.31	41.4	13.22	32.39	9.14	5.19	0.01	0.0	183.3	1466.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	n/a	0.79	0.37	0.51	0.53	0.07	0.02	0.0	2.73	21.84
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.2	0.2	0.2	0.0	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	6.75	3.969	21.789	1.399	12.2	12.098	101.841	0.07	0.142	160.258	1282.064
Iron (mg)	0.44	0.96	0.34	0.04	0.19	0.0	0.1	0.0	0.01	2.07	16.56
Magnesium (mg)	12.938	9.639	9.736	1.539	1.906	1.118	3.955	0.051	0.063	40.944	327.552
Phosphorus (mg)	32.063	69.172	30.598	3.358	11.438	9.658	72.32	0.365	0.056	229.027	1832.216
Potassium (mg)	236.813	139.479	146.498	33.159	37.363	15.249	13.843	0.963	0.409	623.775	4990.2
Sodium (mg)	3.375	32.318	15.299	0.7	261.156	4.473	87.716	0.023	0.014	405.074	3240.592
Zinc (mg)	0.16	2.04	0.19	0.02	0.05	0.04	0.44	0.0	0.0	2.94	23.52
Copper (mg)	0.062	0.034	0.023	0.008	0.042	0.001	0.004	0.0	0.0	0.175	1.4
Manganese (mg)	0.084	0.011	0.097	0.015	0.076	0.0	0.001	0.0	0.002	0.288	2.304
Selenium (mcg)	0.2	6.9	1.2	0.0	0.7	0.3	2.0	0.0	0.0	11.2	89.6
Vitamin A, IU (IU)	1.125	0.0	288.823	116.547	107.513	19.926	141.533	0.0	0.097	675.563	5404.504
Retinol (mcg)	0.0	0.0	0.0	0.0	3.431	5.896	36.443	0.0	0.0	45.77	366.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.372	5.876	8.388	5.896	37.431	0.0	0.005	71.968	575.744
Beta Carotene (mcg)	0.563	n/a	167.36	62.821	57.569	0.203	12.006	0.0	0.051	300.572	2404.576
Vitamin E (mg)	0.01	n/a	0.36	0.08	0.53	0.0	0.04	0.0	0.0	1.02	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.286	1.695	n/a	n/a	6.981	55.848
Lycopene (mcg)	0.0	n/a	0.0	359.995	0.0	0.0	0.0	0.0	0.002	359.997	2879.976
Lutein + zeaxanthin (mcg)	4.5	n/a	650.431	17.209	59.094	0.0	0.0	0.0	0.067	731.3	5850.4
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.08	0.02	n/a	0.0	0.0	0.0	0.0	0.1	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	11.1	0.0	41.4	1.8	0.1	0.0	0.0	0.0	0.0	54.3	434.4
Thiamin (mg)	0.045	0.034	0.032	0.006	0.008	0.002	0.004	0.0	0.0	0.131	1.048
Riboflavin (mg)	0.017	0.13	0.056	0.003	0.015	0.019	0.054	0.0	0.0	0.294	2.352
Niacin (mg)	0.591	2.387	0.297	0.083	0.103	0.009	0.011	0.001	0.0	3.481	27.848
Pantothenic acid (mg)	0.169	0.204	0.264	0.013	0.351	0.037	0.058	n/a	n/a	1.095	8.76
Vitamin B-6 (mg)	0.169	0.136	0.083	0.011	0.004	0.004	0.01	0.003	0.0	0.42	3.36
Folate (mcg)	9.0	3.969	29.207	2.099	0.763	0.508	2.543	0.002	0.003	48.093	384.744
Vitamin B-12 (mcg)	0.0	1.08	0.0	0.0	0.02	0.04	0.12	0.0	0.0	1.26	10.08
Choline (mg)	6.8	n/a	8.7	0.9	3.4	1.8	2.3	0.1	0.0	24.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	0.014	0.001	0.008	0.004	0.045	0.0	n/a	0.089	0.712
Threonine (g)	0.045	n/a	0.042	0.004	0.019	0.009	0.126	0.0	n/a	0.245	1.96
Isoleucine (g)	0.045	n/a	0.037	0.003	0.023	0.019	0.219	0.001	n/a	0.347	2.776
Leucine (g)	0.068	n/a	0.06	0.004	0.038	0.039	0.338	0.001	n/a	0.547	4.376
Lysine (g)	0.073	n/a	0.065	0.004	0.023	0.029	0.292	0.001	n/a	0.487	3.896
Methionine (g)	0.017	n/a	0.019	0.001	0.008	0.008	0.092	0.0	n/a	0.145	1.16
Cystine (g)	0.017	n/a	0.014	0.001	0.008	0.012	0.018	0.0	n/a	0.071	0.568
Phenylalanine (g)	0.051	n/a	0.056	0.01	0.023	0.017	0.185	0.0	n/a	0.342	2.736
Tyrosine (g)	0.045	n/a	0.023	0.001	0.015	0.014	0.17	0.0	n/a	0.269	2.152
Valine (g)	0.068	n/a	0.06	0.003	0.027	0.022	0.234	0.001	n/a	0.415	3.32
Arginine (g)	0.056	n/a	0.088	0.003	0.019	0.01	0.133	0.001	n/a	0.311	2.488
Histidine (g)	0.028	n/a	0.028	0.001	0.011	0.008	0.123	0.0	n/a	0.2	1.6
Alanine (g)	0.034	n/a	0.046	0.004	0.019	0.011	0.099	0.0	n/a	0.214	1.712
Aspartic acid (g)	0.287	n/a	0.153	0.02	0.034	0.032	0.226	0.001	n/a	0.752	6.016
Glutamic acid (g)	0.197	n/a	0.25	0.06	0.118	0.079	0.86	0.002	n/a	1.567	12.536
Glycine (g)	0.034	n/a	0.042	0.003	0.015	0.006	0.061	0.0	n/a	0.161	1.288
Proline (g)	0.039	n/a	0.051	0.003	0.042	0.037	0.397	0.0	n/a	0.569	4.552
Serine (g)	0.051	n/a	0.056	0.004	0.023	0.021	0.206	0.0	n/a	0.361	2.888
Cholesterol (mg)	0.0	39.122	0.0	0.0	4.194	0.508	14.831	0.0	0.0	58.655	469.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	3.861	0.019	0.004	0.427	0.064	2.979	0.0	0.0	7.371	58.968
Phytosterols (mg)	2.813	n/a	n/a	0.979	n/a	n/a	n/a	0.007	0.03	3.829	30.632
Monounsaturated Fat (g)	0.0	4.201	0.005	0.004	0.393	0.028	1.326	0.0	0.0	5.958	47.664
Polyunsaturated (g)	0.023	0.403	0.019	0.011	0.763	0.004	0.133	0.0	0.0	1.355	10.84