Hearty Beef Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
103.69g |
hash
38.98g |
onion
4.5g |
butter
14.19g |
flour
1.95g |
milk
244.0g |
kernel corn
33.83g |
beef
21.83g |
salt
0.75g |
lemon pepper
0.26g |
celery salt
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.8 | 0.05 | 0.12 | 0.2 | 8.22 | 1.11 | 4.08 | 0.0 | 0.03 | 0.03 | 14.65 | 58.6 |
| Total Fat (g) | 0.0 | 0.24 | 0.0 | 11.51 | 0.02 | 2.37 | 0.26 | 3.74 | 0.0 | 0.01 | 0.01 | 18.16 | 72.64 |
| Carbohydrates (g) | 0.0 | 6.91 | 0.42 | 0.01 | 1.49 | 12.18 | 7.95 | 0.0 | 0.0 | 0.17 | 0.2 | 29.32 | 117.28 |
| Ash (g) | 0.1 | 0.29 | 0.02 | 0.3 | 0.01 | 1.83 | 0.22 | 0.2 | 0.75 | 0.01 | 0.04 | 3.77 | 15.08 |
| Calories (kcal) | 0.0 | 31.966 | 1.8 | 101.724 | 7.107 | 102.48 | 33.149 | 51.084 | 0.0 | 0.669 | 0.981 | 330.96 | 1323.84 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.82 | n/a | n/a | n/a | n/a | 0.86 | 3.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.19 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 12.69 | 0.0 | n/a | n/a | n/a | n/a | 12.69 | 50.76 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 103.58 | 30.74 | 4.01 | 2.25 | 0.23 | 219.4 | 24.28 | 13.54 | 0.0 | 0.03 | 0.03 | 398.1 | 1592.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.19 | 0.01 | 0.01 | 12.69 | 1.28 | 0.0 | 0.0 | 0.0 | 0.11 | 14.28 | 57.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 3.111 | 3.898 | 1.035 | 3.405 | 0.293 | 290.36 | 1.353 | 1.528 | 0.18 | 1.147 | 1.805 | 308.115 | 1232.46 |
| Iron (mg) | 0.0 | 0.38 | 0.01 | 0.0 | 0.09 | 0.07 | 0.23 | 0.42 | 0.0 | 0.08 | 0.02 | 1.31 | 5.24 |
| Magnesium (mg) | 1.037 | 4.288 | 0.45 | 0.284 | 0.43 | 26.84 | 10.824 | 4.148 | 0.008 | 0.509 | 0.603 | 49.42 | 197.68 |
| Phosphorus (mg) | 0.0 | 18.322 | 1.305 | 3.405 | 2.109 | 231.8 | 29.428 | 38.64 | 0.0 | 0.454 | 1.236 | 326.699 | 1306.796 |
| Potassium (mg) | 0.0 | 111.1 | 6.57 | 3.405 | 2.089 | 366.0 | 99.446 | 66.802 | 0.06 | 3.305 | 13.493 | 672.269 | 2689.076 |
| Sodium (mg) | 4.148 | 8.576 | 0.18 | 81.72 | 0.039 | 107.36 | 1.691 | 12.662 | 290.685 | 0.116 | 4.413 | 511.589 | 2046.356 |
| Zinc (mg) | 0.01 | 0.08 | 0.01 | 0.01 | 0.01 | 1.02 | 0.24 | 0.82 | 0.0 | 0.0 | 0.01 | 2.22 | 8.88 |
| Copper (mg) | 0.01 | 0.039 | 0.002 | 0.0 | 0.003 | 0.024 | 0.017 | 0.015 | 0.0 | 0.003 | 0.002 | 0.115 | 0.46 |
| Manganese (mg) | 0.0 | 0.058 | 0.006 | 0.0 | 0.013 | 0.0 | 0.054 | 0.002 | 0.001 | 0.015 | n/a | 0.149 | 0.596 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 8.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.09 | 354.546 | 0.0 | 478.24 | 82.533 | 0.0 | 0.0 | 0.785 | 6.033 | 922.227 | 3688.908 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 141.52 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 236.718 | 946.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 141.52 | 4.059 | 0.0 | 0.0 | 0.039 | 0.301 | 242.962 | 971.848 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.045 | 22.416 | 0.0 | 4.88 | 20.633 | 0.0 | 0.0 | 0.41 | 3.619 | 52.003 | 208.012 |
| Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.33 | 0.0 | 0.02 | 0.03 | n/a | 0.0 | 0.0 | 0.02 | 0.41 | 1.64 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 7.945 | n/a | 126.88 | n/a | n/a | n/a | n/a | n/a | 134.825 | 539.3 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.18 | 0.0 | 0.351 | 0.0 | 303.41 | 0.0 | 0.0 | 0.538 | 15.609 | 320.089 | 1280.356 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | n/a | n/a | 0.01 | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.3 | 6.3 | 25.2 |
| Thiamin (mg) | 0.0 | 0.039 | 0.002 | 0.001 | 0.015 | 0.049 | 0.034 | 0.022 | 0.0 | 0.0 | 0.001 | 0.164 | 0.656 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.004 | 0.01 | 0.464 | 0.03 | 0.035 | 0.0 | 0.001 | 0.002 | 0.55 | 2.2 |
| Niacin (mg) | 0.0 | 0.647 | 0.005 | 0.006 | 0.115 | 0.22 | 0.568 | 0.705 | 0.0 | 0.003 | 0.014 | 2.284 | 9.136 |
| Pantothenic acid (mg) | 0.0 | 0.125 | 0.005 | 0.016 | 0.009 | 0.878 | 0.098 | 0.07 | 0.0 | n/a | n/a | 1.201 | 4.804 |
| Vitamin B-6 (mg) | 0.0 | 0.035 | 0.005 | 0.0 | 0.001 | 0.098 | 0.061 | 0.085 | 0.0 | 0.001 | 0.001 | 0.287 | 1.148 |
| Folate (mcg) | 0.0 | 1.559 | 0.855 | 0.426 | 3.573 | 12.2 | 13.53 | 1.31 | 0.0 | 0.026 | 0.329 | 33.808 | 135.232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 1.07 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 1.74 | 6.96 |
| Choline (mg) | 0.0 | n/a | 0.3 | 2.7 | 0.2 | 43.2 | n/a | 17.0 | 0.0 | 0.0 | 0.4 | 63.8 | 255.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | n/a | 0.012 | 0.0 | 0.001 | 0.003 | 0.098 | 0.007 | 0.046 | 0.0 | n/a | n/a | 0.166 | 0.664 |
| Threonine (g) | n/a | 0.035 | 0.001 | 0.006 | 0.005 | 0.22 | 0.044 | 0.179 | 0.0 | n/a | n/a | 0.49 | 1.96 |
| Isoleucine (g) | n/a | 0.035 | 0.0 | 0.007 | 0.007 | 0.464 | 0.044 | 0.183 | 0.0 | n/a | n/a | 0.741 | 2.964 |
| Leucine (g) | n/a | 0.047 | 0.001 | 0.011 | 0.014 | 0.927 | 0.118 | 0.323 | 0.0 | n/a | n/a | 1.442 | 5.768 |
| Lysine (g) | n/a | 0.043 | 0.002 | 0.01 | 0.004 | 0.708 | 0.047 | 0.341 | 0.0 | n/a | n/a | 1.155 | 4.62 |
| Methionine (g) | n/a | 0.008 | 0.0 | 0.003 | 0.004 | 0.195 | 0.024 | 0.105 | 0.0 | n/a | n/a | 0.338 | 1.352 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.001 | 0.004 | 0.293 | 0.01 | 0.046 | 0.0 | n/a | n/a | 0.358 | 1.432 |
| Phenylalanine (g) | n/a | 0.035 | 0.001 | 0.006 | 0.01 | 0.415 | 0.051 | 0.159 | 0.0 | n/a | n/a | 0.677 | 2.708 |
| Tyrosine (g) | n/a | 0.019 | 0.0 | 0.006 | 0.006 | 0.342 | 0.044 | 0.138 | 0.0 | n/a | n/a | 0.555 | 2.22 |
| Valine (g) | n/a | 0.043 | 0.001 | 0.009 | 0.008 | 0.537 | 0.064 | 0.199 | 0.0 | n/a | n/a | 0.86 | 3.44 |
| Arginine (g) | n/a | 0.039 | 0.005 | 0.004 | 0.008 | 0.244 | 0.044 | 0.258 | 0.0 | n/a | n/a | 0.602 | 2.408 |
| Histidine (g) | n/a | 0.016 | 0.0 | 0.003 | 0.004 | 0.195 | 0.03 | 0.14 | 0.0 | n/a | n/a | 0.389 | 1.556 |
| Alanine (g) | n/a | 0.027 | 0.001 | 0.004 | 0.006 | 0.268 | 0.101 | 0.247 | 0.0 | n/a | n/a | 0.655 | 2.62 |
| Aspartic acid (g) | n/a | 0.187 | 0.004 | 0.009 | 0.009 | 0.756 | 0.085 | 0.373 | 0.0 | n/a | n/a | 1.423 | 5.692 |
| Glutamic acid (g) | n/a | 0.125 | 0.012 | 0.026 | 0.068 | 1.903 | 0.22 | 0.613 | 0.0 | n/a | n/a | 2.966 | 11.864 |
| Glycine (g) | n/a | 0.031 | 0.001 | 0.003 | 0.007 | 0.146 | 0.044 | 0.223 | 0.0 | n/a | n/a | 0.456 | 1.824 |
| Proline (g) | n/a | 0.027 | 0.0 | 0.011 | 0.023 | 0.878 | 0.101 | 0.181 | 0.0 | n/a | n/a | 1.224 | 4.896 |
| Serine (g) | n/a | 0.027 | 0.001 | 0.007 | 0.01 | 0.512 | 0.054 | 0.157 | 0.0 | n/a | n/a | 0.769 | 3.076 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 30.503 | 0.0 | 12.2 | 0.0 | 14.408 | 0.0 | 0.0 | 0.0 | 57.111 | 228.444 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.062 | 0.002 | 7.288 | 0.003 | 1.537 | 0.041 | 1.508 | 0.0 | 0.003 | 0.002 | 10.446 | 41.784 |
| Phytosterols (mg) | n/a | n/a | 0.675 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 0.917 | 3.668 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.0 | 2.982 | 0.002 | 0.683 | 0.078 | 1.62 | 0.0 | 0.003 | 0.001 | 5.373 | 21.492 |
| Polyunsaturated (g) | 0.0 | 0.105 | 0.001 | 0.431 | 0.008 | 0.098 | 0.125 | 0.138 | 0.0 | 0.003 | 0.003 | 0.912 | 3.648 |