Hearty Beef Chowder Recipe

click to rate
0 votes | 742 views
Servings: 4

Ingredients

Cost per serving $1.36 view details
  • 1 3/4 c. warm water
  • 1 pkg. (5.5 ounce.) hash brown potatoes with onions
  • 2 tbsp. minced onion
  • 1/4 c. butter
  • 1 tbsp. flour
  • 4 c. lowfat milk
  • 1 can (12 ounce.) whole kernel corn with sweet peppers
  • 1 pkg. (3 1/2 ounce.) dry beef, cut into 1-inch pcs
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon celery salt

Directions

  1. Pour water on potatoes; let stand 10 min. Cook and stir onion in butter in 3-qt saucepan over medium heat till light brown, about 2 min. Stir in flour; cook and stir 1 minute. Stir in lowfat milk gradually.
  2. Drain potatoes; rinse. Stir potatoes, corn (with liquid), dry beef, salt, lemon pepper and celery salt into lowfat milk mix. Heat to boiling; reduce heat. Simmer uncovered till beef and vegetables are warm, about 2 min. 4 servings

Toolbox

Add the recipe to which day?
« Today - Feb 26 »
Today - Feb 26
Feb 27 - Mar 05
March 6 - 12
March 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 4 servings
Calories 331  
Calories from Fat 160 48%
Total Fat 18.16g 23%
Saturated Fat 10.45g 42%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 512mg 21%
Potassium 672mg 19%
Total Carbs 29.32g 8%
Dietary Fiber 1.8g 6%
Sugars 14.28g 10%
Protein 14.65g 23%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment