Hearty Beef And Mushroom Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 82.5g	potatoes 119.81g	carrot 16.02g	garlics 2.61g	thyme 0.14g	kosher salt 1.5g	wine 29.4g	gravy 0.0g	onion 2.25g	beef stew 113.4g	Total Per Serving	Total for Recipe
Protein (g)	2.55	2.42	0.15	0.17	0.01	0.0	0.02	n/a	0.02	5.43	10.77	43.08
Total Fat (g)	0.28	0.11	0.04	0.01	0.0	0.0	0.0	n/a	0.0	6.27	6.72	26.88
Carbohydrates (g)	2.71	20.93	1.53	0.86	0.03	0.0	0.77	n/a	0.21	7.72	34.77	139.08
Ash (g)	0.7	1.29	0.16	0.04	0.0	1.5	0.08	n/a	0.01	1.67	5.45	21.8
Calories (kcal)	18.15	92.256	6.568	3.889	0.137	0.0	24.99	n/a	0.9	106.594	253.483	1013.932
Starch (g)	0.0	18.5	0.23	n/a	n/a	n/a	n/a	n/a	0.0	n/a	18.73	74.92
Sucrose (g)	0.0	0.2	0.58	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.8	3.2
Glucose (dextrose) (g)	1.22	0.4	0.09	n/a	n/a	n/a	n/a	n/a	0.04	n/a	1.76	7.04
Fructose (g)	0.14	0.32	0.09	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.58	2.32
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	3.1	n/a	0.0	n/a	3.1	12.4
Water (g)	76.25	95.06	14.14	1.53	0.09	0.0	25.43	n/a	2.0	92.49	307.0	1228.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.36	0.93	0.76	0.03	n/a	0.0	0.18	n/a	0.1	1.09	4.45	17.8
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.6	0.4	0.1	0.0	0.0	0.0	n/a	0.0	1.2	5.3	21.2
Calcium (mg)	2.475	14.378	5.287	4.724	0.551	0.36	2.352	n/a	0.518	9.072	39.715	158.86
Iron (mg)	0.41	0.93	0.05	0.04	0.02	0.0	0.14	n/a	0.0	0.79	2.4	9.6
Magnesium (mg)	7.425	27.557	1.922	0.653	0.218	0.015	3.528	n/a	0.225	11.34	52.882	211.528
Phosphorus (mg)	70.949	68.293	5.607	3.993	0.144	0.0	6.762	n/a	0.653	n/a	156.401	625.604
Potassium (mg)	262.345	504.411	51.264	10.466	0.828	0.12	37.338	n/a	3.285	190.508	1060.565	4242.26
Sodium (mg)	4.125	7.189	11.054	0.444	0.012	581.37	1.176	n/a	0.09	472.868	1078.327	4313.308
Zinc (mg)	0.43	0.35	0.04	0.03	0.0	0.0	0.04	n/a	0.0	1.25	2.14	8.56
Copper (mg)	0.264	0.132	0.008	0.008	0.001	0.0	0.003	n/a	0.001	0.0	0.417	1.668
Manganese (mg)	0.041	0.18	0.022	0.044	0.002	0.002	0.038	n/a	0.003	n/a	0.332	1.328
Selenium (mcg)	7.7	0.4	0.0	0.4	n/a	0.0	0.1	n/a	0.0	n/a	8.5	34.0
Vitamin A, IU (IU)	0.0	2.396	2676.301	0.235	6.461	0.0	0.588	n/a	0.045	1916.418	4602.444	18409.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	133.767	0.0	0.324	0.0	0.0	n/a	0.0	n/a	134.091	536.364
Beta Carotene (mcg)	0.0	1.198	1327.257	0.131	3.877	0.0	0.294	n/a	0.023	n/a	1332.779	5331.116
Vitamin E (mg)	0.01	0.01	0.11	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.13	0.52
Vitamin D (IU)	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	59.4
Lycopene (mcg)	0.0	0.0	0.16	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	9.585	41.011	0.418	n/a	0.0	1.764	n/a	0.09	n/a	52.868	211.472
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.7	23.6	0.9	0.8	0.2	0.0	0.0	n/a	0.2	1.2	28.7	114.8
Thiamin (mg)	0.066	0.096	0.011	0.005	0.0	0.0	0.003	n/a	0.001	n/a	0.182	0.728
Riboflavin (mg)	0.33	0.036	0.01	0.003	0.001	0.0	0.009	n/a	0.001	n/a	0.389	1.556
Niacin (mg)	2.978	1.258	0.157	0.018	0.002	0.0	0.065	n/a	0.003	n/a	4.481	17.924
Pantothenic acid (mg)	1.237	0.359	0.043	0.016	0.001	0.0	0.009	n/a	0.003	n/a	1.668	6.672
Vitamin B-6 (mg)	0.082	0.359	0.022	0.032	0.0	0.0	0.018	n/a	0.003	n/a	0.518	2.072
Folate (mcg)	13.2	19.17	3.044	0.078	0.061	0.0	0.294	n/a	0.428	n/a	36.275	145.1
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.12
Choline (mg)	14.3	14.5	1.4	0.6	n/a	0.0	1.7	n/a	0.1	n/a	32.6	130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.033	0.036	0.002	0.002	0.0	0.0	n/a	n/a	0.0	n/a	0.073	0.292
Threonine (g)	0.091	0.096	0.03	0.004	0.0	0.0	n/a	n/a	0.0	n/a	0.222	0.888
Isoleucine (g)	0.066	0.096	0.013	0.006	0.0	0.0	n/a	n/a	0.0	n/a	0.181	0.724
Leucine (g)	0.099	0.144	0.016	0.008	0.0	0.0	n/a	n/a	0.001	n/a	0.268	1.072
Lysine (g)	0.091	0.156	0.016	0.007	0.0	0.0	n/a	n/a	0.001	n/a	0.271	1.084
Methionine (g)	0.025	0.036	0.003	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.066	0.264
Cystine (g)	0.008	0.036	0.013	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.059	0.236
Phenylalanine (g)	0.074	0.108	0.01	0.005	n/a	0.0	n/a	n/a	0.001	n/a	0.197	0.788
Tyrosine (g)	0.033	0.096	0.006	0.002	n/a	0.0	n/a	n/a	0.0	n/a	0.138	0.552
Valine (g)	0.19	0.144	0.011	0.008	0.0	0.0	n/a	n/a	0.0	n/a	0.353	1.412
Arginine (g)	0.066	0.12	0.014	0.016	n/a	0.0	n/a	n/a	0.002	n/a	0.219	0.876
Histidine (g)	0.049	0.06	0.006	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.119	0.476
Alanine (g)	0.165	0.072	0.018	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.258	1.032
Aspartic acid (g)	0.165	0.611	0.03	0.013	n/a	0.0	n/a	n/a	0.002	n/a	0.821	3.284
Glutamic acid (g)	0.28	0.419	0.059	0.021	n/a	0.0	n/a	n/a	0.006	n/a	0.786	3.144
Glycine (g)	0.074	0.072	0.008	0.005	n/a	0.0	n/a	n/a	0.001	n/a	0.16	0.64
Proline (g)	0.066	0.084	0.008	0.003	n/a	0.0	n/a	n/a	0.0	n/a	0.161	0.644
Serine (g)	0.074	0.108	0.008	0.005	n/a	0.0	n/a	n/a	0.0	n/a	0.195	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	18.144	18.144	72.576
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.036	0.006	0.002	0.001	0.0	0.0	n/a	0.001	2.71	2.789	11.156
Phytosterols (mg)	n/a	5.991	n/a	n/a	n/a	0.0	n/a	n/a	0.338	n/a	6.328	25.312
Monounsaturated Fat (g)	0.0	0.0	0.002	0.0	0.0	0.0	0.0	n/a	0.0	3.039	3.041	12.164
Polyunsaturated (g)	0.115	0.048	0.019	0.007	0.001	0.0	0.0	n/a	0.0	0.318	0.508	2.032