Hearty Beef And Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Whole-wheat flour
1 tsp Herbal salt substitute
1 x " chunks
1 x Bay leaf Herbal salt substitute -- to Taste Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
56.7g 		olive oil
3.38g 		onion
18.0g 		garlic
0.92g 		carrots
6.12g 		celery
5.62g 		tomatoes
16.95g 		barley
25.0g 		veal stock
150.0g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.0 0.2 0.06 0.06 0.04 0.15 2.48 1.71 0.01 16.16 129.28
Total Fat (g) 2.99 3.38 0.02 0.0 0.01 0.01 0.03 0.29 0.33 0.0 7.07 56.56
Carbohydrates (g) 0.0 0.0 1.68 0.31 0.59 0.17 0.66 19.43 0.06 0.01 22.91 183.28
Ash (g) 0.6 0.0 0.06 0.01 0.06 0.04 0.08 0.28 1.58 0.01 2.72 21.76
Calories (kcal) 75.976 29.835 7.2 1.377 2.509 0.899 3.051 88.0 10.5 0.098 219.445 1755.56
Starch (g) n/a n/a 0.0 n/a 0.09 0.0 0.0 n/a n/a n/a 0.09 0.72
Sucrose (g) n/a n/a 0.18 n/a 0.22 0.01 0.0 n/a n/a 0.0 0.4 3.2
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.04 0.03 0.21 n/a n/a 0.0 0.63 5.04
Fructose (g) n/a n/a 0.23 n/a 0.03 0.03 0.23 n/a n/a 0.0 0.53 4.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.81 0.0 16.04 0.54 5.4 5.36 16.02 2.52 146.33 0.39 234.41 1875.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.01 0.29 0.1 0.45 0.2 0.0 0.0 1.81 14.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 0.2 3.9 0.0 0.0 4.7 37.6
Calcium (mg) 5.103 0.034 4.14 1.673 2.019 2.247 1.695 7.25 9.0 0.75 33.912 271.296
Iron (mg) 1.0 0.02 0.04 0.02 0.02 0.01 0.05 0.63 0.26 0.01 2.04 16.32
Magnesium (mg) 14.742 0.0 1.8 0.231 0.734 0.618 1.864 19.75 3.0 0.271 43.011 344.088
Phosphorus (mg) 107.161 0.0 5.22 1.414 2.142 1.348 4.068 55.25 19.5 0.237 196.34 1570.72
Potassium (mg) 161.024 0.034 26.28 3.707 19.58 14.607 40.169 70.0 81.0 1.251 417.651 3341.208
Sodium (mg) 36.854 0.068 0.72 0.157 4.222 4.495 0.847 2.25 489.0 0.017 538.63 4309.04
Zinc (mg) 2.35 0.0 0.03 0.01 0.01 0.01 0.03 0.53 0.0 0.0 2.98 23.84
Copper (mg) 0.068 0.0 0.007 0.003 0.003 0.002 0.01 0.105 0.0 0.002 0.2 1.6
Manganese (mg) 0.011 0.0 0.023 0.015 0.009 0.006 0.019 0.33 0.015 0.005 0.433 3.464
Selenium (mcg) 12.9 0.0 0.1 0.1 0.0 0.0 0.0 9.4 1.1 0.0 23.7 189.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.083 1022.198 25.225 141.183 5.5 0.0 22.366 1216.916 9735.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 51.092 1.236 7.118 0.25 0.0 1.119 60.815 486.52
Beta Carotene (mcg) n/a 0.0 0.18 0.046 506.938 15.169 76.1 3.25 0.0 13.322 615.006 4920.048
Vitamin E (mg) 0.12 0.48 0.0 0.0 0.04 0.02 0.09 0.01 0.0 0.0 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.061 0.0 436.091 0.0 0.0 0.0 436.153 3489.224
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.148 15.664 15.899 20.847 40.0 0.0 23.956 117.234 937.872
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.3 0.4 0.2 2.2 0.0 0.0 0.1 4.4 35.2
Thiamin (mg) 0.074 0.0 0.009 0.002 0.004 0.001 0.007 0.048 0.0 0.0 0.144 1.152
Riboflavin (mg) 0.136 0.0 0.005 0.001 0.004 0.003 0.003 0.028 0.03 0.0 0.211 1.688
Niacin (mg) 3.374 0.0 0.022 0.006 0.06 0.018 0.1 1.15 1.17 0.004 5.903 47.224
Pantothenic acid (mg) 0.403 0.0 0.022 0.006 0.017 0.014 0.015 0.07 0.03 0.001 0.576 4.608
Vitamin B-6 (mg) 0.091 0.0 0.022 0.011 0.009 0.004 0.014 0.065 0.015 0.001 0.231 1.848
Folate (mcg) 13.041 0.0 3.42 0.028 1.163 2.023 2.542 5.75 3.0 0.288 31.254 250.032
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 1.65 13.2
Choline (mg) n/a 0.0 1.1 0.2 0.5 0.3 1.1 9.5 4.4 0.0 17.2 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.002 0.001 0.001 0.001 0.002 0.043 n/a 0.0 0.184 1.472
Threonine (g) 0.493 0.0 0.004 0.001 0.012 0.001 0.005 0.085 n/a 0.0 0.602 4.816
Isoleucine (g) 0.556 0.0 0.002 0.002 0.005 0.001 0.003 0.09 n/a 0.0 0.659 5.272
Leucine (g) 0.89 0.0 0.005 0.003 0.006 0.002 0.005 0.168 n/a 0.001 1.08 8.64
Lysine (g) 1.015 0.0 0.007 0.002 0.006 0.002 0.005 0.093 n/a 0.0 1.13 9.04
Methionine (g) 0.295 0.0 0.0 0.001 0.001 0.001 0.002 0.048 n/a 0.0 0.347 2.776
Cystine (g) 0.136 0.0 0.0 0.001 0.005 0.0 0.002 0.055 n/a 0.0 0.198 1.584
Phenylalanine (g) 0.465 0.0 0.005 0.002 0.004 0.001 0.012 0.14 n/a 0.001 0.629 5.032
Tyrosine (g) 0.386 0.0 0.002 0.001 0.002 0.001 0.002 0.07 n/a 0.0 0.463 3.704
Valine (g) 0.618 0.0 0.004 0.003 0.004 0.002 0.003 0.123 n/a 0.001 0.757 6.056
Arginine (g) 0.68 0.0 0.018 0.006 0.006 0.001 0.003 0.125 n/a 0.001 0.84 6.72
Histidine (g) 0.363 0.0 0.002 0.001 0.002 0.001 0.002 0.055 n/a 0.0 0.426 3.408
Alanine (g) 0.692 0.0 0.004 0.001 0.007 0.001 0.005 0.098 n/a 0.001 0.808 6.464
Aspartic acid (g) 1.009 0.0 0.016 0.005 0.012 0.007 0.024 0.155 n/a 0.001 1.228 9.824
Glutamic acid (g) 1.661 0.0 0.047 0.007 0.023 0.005 0.073 0.648 n/a 0.001 2.465 19.72
Glycine (g) 0.561 0.0 0.005 0.002 0.003 0.001 0.003 0.09 n/a 0.001 0.667 5.336
Proline (g) 0.482 0.0 0.002 0.001 0.003 0.001 0.003 0.295 n/a 0.0 0.788 6.304
Serine (g) 0.425 0.0 0.004 0.002 0.003 0.001 0.005 0.105 n/a 0.0 0.545 4.36
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 294.832
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.072 0.466 0.007 0.001 0.002 0.002 0.005 0.06 0.165 0.0 1.781 14.248
Phytosterols (mg) n/a 7.459 2.7 n/a n/a 0.337 1.186 n/a n/a n/a 11.682 93.456
Monounsaturated Fat (g) 1.208 2.462 0.002 0.0 0.001 0.002 0.005 0.038 0.135 0.0 3.852 30.816
Polyunsaturated (g) 0.272 0.355 0.004 0.002 0.007 0.004 0.014 0.14 0.015 0.002 0.815 6.52
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