Heartland Lamb Stew Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		lamb shoulder
88.45g 		salad oil
3.38g 		flour
2.6g 		sugar
1.05g 		salt
1.0g 		pepper
0.04g 		bay leaf
0.33g 		potatoes
79.88g 		turnips
49.41g 		tomatoes
15.83g 		onions
16.5g 		garlic
0.22g 		cloves
0.13g 		rosemary
0.03g 		water
39.5g 		carrots
13.57g 		beans
23.63g 		Total Per Serving Total for Recipe
Protein (g) 15.1 0.0 0.27 0.0 0.0 0.0 0.03 1.61 0.44 0.12 0.18 0.01 0.01 0.0 0.0 0.13 1.67 19.58 234.96
Total Fat (g) 16.77 3.38 0.03 0.0 0.0 0.0 0.03 0.07 0.05 0.02 0.02 0.0 0.03 0.0 0.0 0.03 0.18 20.6 247.2
Carbohydrates (g) 0.0 0.0 1.99 1.05 0.0 0.03 0.25 13.95 3.18 0.63 1.54 0.07 0.08 0.02 0.0 1.3 5.67 29.76 357.12
Ash (g) 0.8 0.0 0.01 0.0 1.0 0.0 0.01 0.86 0.35 0.13 0.06 0.0 0.01 0.0 0.04 0.13 0.38 3.79 45.48
Calories (kcal) 215.818 29.835 9.479 4.064 0.0 0.113 1.043 61.504 13.835 2.692 6.6 0.324 0.404 0.083 0.0 5.565 30.476 381.834 4582.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 12.33 n/a n/a 0.0 n/a n/a n/a n/a 0.19 n/a 12.53 150.36
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.16 n/a 0.0 n/a n/a 0.49 n/a 0.79 9.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.17 0.33 n/a 0.0 n/a n/a 0.08 n/a 0.84 10.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a 0.2 0.21 n/a 0.0 n/a n/a 0.07 n/a 0.71 8.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.04 0.0 0.31 0.0 0.0 0.0 0.02 63.37 45.39 14.93 14.7 0.13 0.01 0.0 39.46 11.98 15.73 262.08 3144.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 1.05 0.0 0.0 n/a 0.62 1.88 0.38 0.7 0.0 0.0 n/a 0.0 0.64 n/a 5.28 63.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2.2 5.9 70.8
Calcium (mg) 14.152 0.0 0.391 0.011 0.24 0.193 2.78 9.585 14.823 4.908 3.795 0.394 0.808 0.32 1.185 4.479 14.884 72.946 875.352
Iron (mg) 1.35 0.0 0.12 0.0 0.0 0.01 0.14 0.62 0.15 0.15 0.03 0.0 0.01 0.01 0.0 0.04 0.26 2.91 34.92
Magnesium (mg) 18.575 0.0 0.573 0.0 0.01 0.086 0.4 18.371 5.435 1.742 1.65 0.054 0.33 0.055 0.395 1.629 13.23 62.534 750.408
Phosphorus (mg) 144.174 0.0 2.813 0.0 0.0 0.076 0.377 45.529 13.341 3.008 4.785 0.333 0.131 0.018 0.0 4.75 24.098 243.431 2921.172
Potassium (mg) 209.627 0.0 2.786 0.021 0.08 0.556 1.763 336.274 94.373 29.767 24.09 0.872 1.378 0.239 0.0 43.432 87.413 832.67 9992.04
Sodium (mg) 55.724 0.0 0.052 0.0 387.58 0.019 0.077 4.793 33.105 22.642 0.66 0.037 0.304 0.013 1.58 9.365 1.418 517.366 6208.392
Zinc (mg) 3.64 0.0 0.02 0.0 0.0 0.0 0.01 0.23 0.13 0.02 0.03 0.0 0.0 0.0 0.0 0.03 0.15 4.28 51.36
Copper (mg) 0.088 0.0 0.004 0.0 0.0 0.0 0.001 0.088 0.044 0.011 0.007 0.001 0.0 0.0 0.004 0.007 0.028 0.285 3.42
Manganese (mg) 0.018 n/a 0.018 0.0 0.001 0.002 0.027 0.12 0.064 0.013 0.021 0.004 0.038 0.0 0.0 0.019 0.09 0.435 5.22
Selenium (mcg) 17.4 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 19.3 231.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.132 20.617 1.598 0.0 18.525 0.33 0.02 0.663 0.782 0.0 2267.422 0.709 2310.796 27729.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 1.03 0.0 0.0 0.95 0.0 0.0 0.034 0.039 0.0 113.33 0.0 115.39 1384.68
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.069 n/a 0.799 0.0 11.083 0.165 0.011 0.105 n/a 0.0 1124.482 n/a 1136.713 13640.556
Vitamin E (mg) n/a 0.53 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.11 0.0 0.0 0.01 n/a 0.0 0.09 n/a 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 438.108 0.0 0.0 0.0 n/a 0.0 0.136 n/a 438.247 5258.964
Lutein + zeaxanthin (mcg) n/a 0.0 0.469 0.0 0.0 0.091 n/a 6.39 0.0 13.617 0.66 0.035 0.0 n/a 0.0 34.746 n/a 56.006 672.072
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.54 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.56 6.72
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 15.7 10.4 1.5 1.2 0.1 0.1 0.0 0.0 0.8 0.3 30.2 362.4
Thiamin (mg) 0.097 0.0 0.021 0.0 0.0 0.0 0.0 0.064 0.02 0.008 0.008 0.0 0.0 0.0 0.0 0.01 0.031 0.259 3.108
Riboflavin (mg) 0.186 0.0 0.013 0.0 0.0 0.0 0.001 0.024 0.015 0.01 0.005 0.0 0.0 0.0 0.0 0.008 0.014 0.276 3.312
Niacin (mg) 4.971 0.0 0.154 0.0 0.0 0.001 0.007 0.839 0.198 0.112 0.02 0.002 0.002 0.0 0.0 0.133 0.13 6.567 78.804
Pantothenic acid (mg) 0.601 0.0 0.011 0.0 0.0 n/a n/a 0.24 0.099 0.019 0.02 0.001 n/a n/a 0.0 0.037 0.052 1.08 12.96
Vitamin B-6 (mg) 0.124 0.0 0.001 0.0 0.0 0.0 0.006 0.24 0.044 0.017 0.02 0.003 0.001 0.0 0.0 0.019 0.026 0.501 6.012
Folate (mcg) 16.806 0.0 4.766 0.0 0.0 0.004 0.6 12.78 7.412 1.267 3.135 0.007 0.116 0.077 0.0 2.579 17.719 67.266 807.192
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.27 27.24
Choline (mg) n/a 0.0 0.3 0.0 0.0 0.0 n/a 9.7 5.5 1.1 1.0 0.1 0.0 n/a 0.0 1.2 n/a 18.8 225.6
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.177 0.0 0.003 n/a 0.0 n/a n/a 0.024 0.005 0.002 0.002 0.0 n/a n/a n/a 0.001 0.019 0.233 2.796
Threonine (g) 0.646 0.0 0.007 n/a 0.0 n/a n/a 0.064 0.015 0.006 0.003 0.0 n/a n/a n/a 0.026 0.071 0.838 10.056
Isoleucine (g) 0.725 0.0 0.009 n/a 0.0 n/a n/a 0.064 0.02 0.003 0.002 0.0 n/a n/a n/a 0.011 0.073 0.908 10.896
Leucine (g) 1.176 0.0 0.018 n/a 0.0 n/a n/a 0.096 0.015 0.005 0.005 0.001 n/a n/a n/a 0.014 0.132 1.462 17.544
Lysine (g) 1.336 0.0 0.006 n/a 0.0 n/a n/a 0.104 0.02 0.005 0.007 0.001 n/a n/a n/a 0.014 0.113 1.604 19.248
Methionine (g) 0.389 0.0 0.005 n/a 0.0 n/a n/a 0.024 0.005 0.002 0.0 0.0 n/a n/a n/a 0.003 0.026 0.453 5.436
Cystine (g) 0.177 0.0 0.006 n/a 0.0 n/a n/a 0.024 0.005 0.002 0.0 0.0 n/a n/a n/a 0.011 0.019 0.243 2.916
Phenylalanine (g) 0.619 0.0 0.014 n/a 0.0 n/a n/a 0.072 0.01 0.005 0.005 0.0 n/a n/a n/a 0.008 0.09 0.822 9.864
Tyrosine (g) 0.504 0.0 0.008 n/a 0.0 n/a n/a 0.064 0.005 0.003 0.002 0.0 n/a n/a n/a 0.005 0.047 0.639 7.668
Valine (g) 0.814 0.0 0.011 n/a 0.0 n/a n/a 0.096 0.015 0.003 0.003 0.001 n/a n/a n/a 0.01 0.087 1.039 12.468
Arginine (g) 0.893 0.0 0.011 n/a 0.0 n/a n/a 0.08 0.01 0.003 0.017 0.001 n/a n/a n/a 0.012 0.104 1.131 13.572
Histidine (g) 0.478 0.0 0.006 n/a 0.0 n/a n/a 0.04 0.005 0.003 0.002 0.0 n/a n/a n/a 0.005 0.047 0.586 7.032
Alanine (g) 0.911 0.0 0.009 n/a 0.0 n/a n/a 0.048 0.02 0.005 0.003 0.0 n/a n/a n/a 0.015 0.071 1.081 12.972
Aspartic acid (g) 1.327 0.0 0.011 n/a 0.0 n/a n/a 0.407 0.03 0.025 0.015 0.001 n/a n/a n/a 0.026 0.201 2.043 24.516
Glutamic acid (g) 2.194 0.0 0.091 n/a 0.0 n/a n/a 0.28 0.064 0.076 0.043 0.002 n/a n/a n/a 0.05 0.255 3.054 36.648
Glycine (g) 0.734 0.0 0.01 n/a 0.0 n/a n/a 0.048 0.015 0.003 0.005 0.0 n/a n/a n/a 0.007 0.066 0.888 10.656
Proline (g) 0.637 0.0 0.031 n/a 0.0 n/a n/a 0.056 0.015 0.003 0.002 0.0 n/a n/a n/a 0.007 0.071 0.822 9.864
Serine (g) 0.566 0.0 0.014 n/a 0.0 n/a n/a 0.072 0.015 0.005 0.003 0.0 n/a n/a n/a 0.007 0.09 0.771 9.252
Cholesterol (mg) 62.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.8 753.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.164 0.57 0.004 0.0 0.0 0.0 0.008 0.024 0.005 0.003 0.007 0.0 0.007 0.002 0.0 0.005 0.019 7.819 93.828
Phytosterols (mg) n/a 6.986 n/a n/a 0.0 0.041 n/a 3.994 3.459 n/a 2.475 n/a 0.32 0.015 n/a n/a n/a 17.289 207.468
Monounsaturated Fat (g) 6.864 1.559 0.002 0.0 0.0 0.0 0.005 0.0 0.005 0.003 0.002 0.0 0.002 0.001 0.0 0.001 0.012 8.457 101.484
Polyunsaturated (g) 1.344 1.08 0.011 0.0 0.0 0.0 0.008 0.032 0.025 0.008 0.003 0.001 0.009 0.001 0.0 0.016 0.106 2.644 31.728
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