Heartland Lamb Stew Recipe

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0 votes | 564 views
Servings: 12

Ingredients

Cost per serving $2.79 view details

Directions

  1. Preheat oven to 350 degrees. In a large oven proof Dutch oven, brown lamb in oil. Remove lamb and drain off excess fat. Return lamb to Dutch oven.
  2. In a small bowl, mix together flour, sugar, salt and pepper. Sprinkle over lamb; stir well. Add in tomatoes, onion, garlic, cloves, rosemary, bay leaf and water. Cover and bake 30 min. Add in potatoes, carrots and turnips. Bake, covered, another 30 min. Add in beans and bake 30 min longer or possibly till meat and vegetables are tender. Can also be done in the morning in a crock pot, cooking on low to medium all day.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 12 servings
Calories 382  
Calories from Fat 185 48%
Total Fat 20.6g 26%
Saturated Fat 7.82g 31%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 517mg 22%
Potassium 833mg 24%
Total Carbs 29.76g 8%
Dietary Fiber 5.9g 20%
Sugars 5.28g 4%
Protein 19.58g 31%
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