Heart Smart Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Texas Pete
Grnd beef (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes sauce
689.07g 		water
666.57g 		worcestershire
25.5g 		onions
135.0g 		peppers
48.79g 		beef
0.0g 		turkey
14.25g 		Total Per Serving Total for Recipe
Protein (g) 9.1 0.0 0.0 1.49 0.42 n/a 2.49 13.49 26.98
Total Fat (g) 1.24 0.0 0.0 0.14 0.08 n/a 1.18 2.64 5.28
Carbohydrates (g) 37.07 0.0 4.96 12.61 2.26 n/a 0.0 56.91 113.82
Ash (g) 13.78 0.67 n/a 0.47 0.21 n/a 0.12 15.25 30.5
Calories (kcal) 165.376 0.0 19.89 54.0 9.758 n/a 21.233 270.256 540.512
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.79 n/a n/a 1.34 0.05 n/a n/a 3.18 6.36
Glucose (dextrose) (g) 16.06 n/a n/a 2.66 0.57 n/a n/a 19.28 38.56
Fructose (g) 11.44 n/a n/a 1.74 0.55 n/a n/a 13.73 27.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 627.88 665.9 20.03 120.3 45.81 n/a 10.26 1490.17 2980.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 29.29 0.0 2.56 5.72 1.17 n/a 0.0 38.74 77.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.3 0.0 0.0 2.3 0.8 n/a 0.0 13.5 27.0
Calcium (mg) 89.578 19.997 27.285 31.05 4.879 n/a 1.853 174.642 349.284
Iron (mg) 7.03 0.0 1.35 0.28 0.17 n/a 0.18 9.01 18.02
Magnesium (mg) 110.25 6.666 3.315 13.5 4.879 n/a 2.708 141.318 282.636
Phosphorus (mg) 179.157 0.0 15.3 39.15 9.758 n/a 22.23 265.595 531.19
Potassium (mg) 2280.805 0.0 204.0 197.1 85.383 n/a 33.203 2800.49 5600.98
Sodium (mg) 3610.701 26.663 249.9 5.4 1.464 n/a 13.395 3907.522 7815.044
Zinc (mg) 1.38 0.07 0.05 0.23 0.06 n/a 0.28 2.06 4.12
Copper (mg) 0.827 0.067 0.051 0.054 0.034 n/a 0.013 1.046 2.092
Manganese (mg) 0.758 0.0 n/a 0.176 0.059 n/a 0.003 0.995 1.99
Selenium (mcg) 1.4 0.0 0.1 0.7 0.0 n/a 2.7 4.9 9.8
Vitamin A, IU (IU) 2983.651 0.0 n/a 2.7 180.523 n/a 0.713 3167.587 6335.174
Retinol (mcg) 0.0 0.0 0.255 0.0 0.0 n/a 0.285 0.54 1.08
Vitamin A, RAE (mcg_RAE) 151.594 0.0 1.275 0.0 8.782 n/a 0.285 161.937 323.874
Beta Carotene (mcg) 1784.678 0.0 10.965 1.35 101.483 n/a 0.0 1898.477 3796.954
Vitamin E (mg) 9.78 0.0 0.02 0.03 0.18 n/a 0.05 10.06 20.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 96324.396 0.0 0.0 0.0 0.0 n/a 0.0 96324.396 192648.792
Lutein + zeaxanthin (mcg) 158.485 0.0 12.24 5.4 166.374 n/a 0.0 342.499 684.998
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 0.0 n/a n/a 0.14 0.28
Tocopherol, gamma (mg) 0.69 n/a n/a 0.0 0.0 n/a n/a 0.69 1.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 48.2 0.0 3.3 10.0 39.2 n/a 0.0 100.8 201.6
Thiamin (mg) 0.138 0.0 0.018 0.068 0.029 n/a 0.009 0.261 0.522
Riboflavin (mg) 0.482 0.0 0.033 0.041 0.015 n/a 0.019 0.589 1.178
Niacin (mg) 6.753 0.0 0.179 0.162 0.234 n/a 0.497 7.825 15.65
Pantothenic acid (mg) 2.136 0.0 n/a 0.162 0.049 n/a 0.098 2.445 4.89
Vitamin B-6 (mg) 0.689 0.0 0.0 0.162 0.107 n/a 0.05 1.008 2.016
Folate (mcg) 75.797 0.0 2.04 25.65 4.879 n/a 0.998 109.364 218.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.1
Choline (mg) 68.2 0.0 0.7 8.2 2.7 n/a n/a 79.8 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.069 n/a n/a 0.014 0.005 n/a 0.029 0.116 0.232
Threonine (g) 0.276 n/a n/a 0.027 0.02 n/a 0.11 0.432 0.864
Isoleucine (g) 0.207 n/a n/a 0.014 0.01 n/a 0.128 0.358 0.716
Leucine (g) 0.276 n/a n/a 0.041 0.02 n/a 0.197 0.532 1.064
Lysine (g) 0.276 n/a n/a 0.054 0.02 n/a 0.232 0.581 1.162
Methionine (g) 0.069 n/a n/a 0.0 0.005 n/a 0.071 0.145 0.29
Cystine (g) 0.069 n/a n/a 0.0 0.005 n/a 0.026 0.099 0.198
Phenylalanine (g) 0.689 n/a n/a 0.041 0.044 n/a 0.098 0.872 1.744
Tyrosine (g) 0.138 n/a n/a 0.014 0.005 n/a 0.097 0.253 0.506
Valine (g) 0.207 n/a n/a 0.027 0.02 n/a 0.131 0.384 0.768
Arginine (g) 0.207 n/a n/a 0.135 0.015 n/a 0.171 0.527 1.054
Histidine (g) 0.138 n/a n/a 0.014 0.005 n/a 0.077 0.233 0.466
Alanine (g) 0.276 n/a n/a 0.027 0.02 n/a 0.152 0.475 0.95
Aspartic acid (g) 1.378 n/a n/a 0.122 0.102 n/a 0.239 1.841 3.682
Glutamic acid (g) 4.479 n/a n/a 0.351 0.093 n/a 0.402 5.324 10.648
Glycine (g) 0.207 n/a n/a 0.041 0.015 n/a 0.123 0.384 0.768
Proline (g) 0.138 n/a n/a 0.014 0.01 n/a 0.103 0.264 0.528
Serine (g) 0.276 n/a n/a 0.027 0.024 n/a 0.11 0.437 0.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 11.258 11.258 22.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.038 0.038 0.076
Saturated Fat (g) 0.207 0.0 0.0 0.054 0.029 n/a 0.321 0.611 1.222
Phytosterols (mg) n/a n/a n/a 20.25 4.391 n/a n/a 24.641 49.282
Monounsaturated Fat (g) 0.207 0.0 0.0 0.014 0.005 n/a 0.442 0.667 1.334
Polyunsaturated (g) 0.482 0.0 0.0 0.027 0.029 n/a 0.285 0.824 1.648
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