Heart Of Palm And Artichoke Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. each finely minced yellow and red bell pepper
1 tin liquid removed and minced anchovy
Salt and fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hearts
36.97g 		artichoke
4.0g 		onion
8.28g 		celery
3.75g 		olives
5.54g 		olives
9.0g 		onions
3.6g 		capers
3.82g 		sun
21.38g 		parsley
0.6g 		olive oil
9.0g 		lemon
2.56g 		vinegar
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.12 0.07 0.03 0.06 0.0 0.07 0.09 2.52 0.02 0.0 0.03 0.0 n/a n/a 3.98 47.76
Total Fat (g) 0.07 0.01 0.01 0.01 0.85 9.0 0.01 0.03 3.85 0.0 9.0 0.01 0.0 n/a n/a 22.85 274.2
Carbohydrates (g) 9.47 0.48 0.63 0.11 0.21 0.0 0.26 0.19 14.36 0.04 0.0 0.24 0.09 n/a n/a 26.08 312.96
Ash (g) 0.74 0.03 0.03 0.03 n/a n/a 0.03 0.31 n/a 0.01 0.0 0.01 n/a n/a n/a 1.18 14.16
Calories (kcal) 42.512 2.12 2.65 0.599 8.035 79.56 1.152 0.879 99.821 0.217 79.56 0.743 2.1 n/a n/a 319.948 3839.376
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.01 0.19 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a 0.0 0.17 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.69 3.36 7.55 3.57 4.17 0.0 3.23 3.21 0.29 0.53 0.0 2.28 9.38 n/a n/a 63.28 759.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.34 0.04 0.42 0.07 0.03 0.0 0.08 0.02 4.36 0.01 0.0 0.06 0.04 n/a n/a 11.47 137.64
Galactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.3 0.1 0.1 0.2 0.0 0.1 0.1 1.1 0.0 0.0 0.1 0.0 n/a n/a 2.6 31.2
Calcium (mg) 6.654 0.84 1.656 1.498 2.882 0.09 2.592 1.529 18.383 0.83 0.09 0.666 0.7 n/a n/a 38.41 460.92
Iron (mg) 0.62 0.02 0.02 0.01 0.03 0.05 0.05 0.06 0.93 0.04 0.05 0.02 0.02 n/a n/a 1.93 23.16
Magnesium (mg) 3.697 1.68 0.745 0.412 0.61 0.0 0.72 1.261 19.451 0.301 0.0 0.205 0.5 n/a n/a 29.582 354.984
Phosphorus (mg) 51.753 2.92 2.236 0.899 0.222 0.0 1.332 0.382 62.843 0.349 0.0 0.41 0.8 n/a n/a 124.145 1489.74
Potassium (mg) 667.618 11.44 9.854 9.738 2.328 0.09 9.936 1.529 82.935 3.333 0.09 3.535 7.3 n/a n/a 809.725 9716.7
Sodium (mg) 5.175 2.4 0.662 2.996 86.228 0.18 0.576 113.299 7.054 0.337 0.18 0.051 0.5 n/a n/a 219.639 2635.668
Zinc (mg) 1.38 0.02 0.01 0.0 0.0 0.0 0.01 0.01 0.43 0.01 0.0 0.0 0.0 n/a n/a 1.88 22.56
Copper (mg) 0.237 0.005 0.005 0.001 0.007 0.0 0.003 0.014 0.062 0.001 0.0 0.001 0.001 n/a n/a 0.337 4.044
Manganese (mg) n/a 0.009 0.007 0.004 n/a n/a 0.006 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a 0.03 0.36
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a 4.2 50.4
Vitamin A, IU (IU) 25.137 0.52 0.083 16.817 n/a n/a 35.892 5.275 n/a 50.684 0.0 0.564 n/a n/a n/a 134.972 1619.664
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.109 0.04 0.0 0.824 1.108 0.0 1.8 0.268 0.0 2.533 0.0 0.026 0.0 n/a n/a 7.708 92.496
Beta Carotene (mcg) 15.156 0.32 0.083 10.113 12.801 0.0 21.528 3.173 0.0 30.408 0.0 0.077 0.0 n/a n/a 93.659 1123.908
Vitamin E (mg) 0.18 0.01 0.0 0.01 0.21 1.29 0.02 0.03 0.82 0.0 1.29 0.0 0.0 n/a n/a 3.88 46.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.56 0.497 10.6 28.263 0.0 40.932 0.0 0.0 33.459 0.0 0.282 0.0 n/a n/a 132.591 1591.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.3 0.4 0.1 0.0 0.0 0.7 0.2 0.0 0.8 0.0 1.4 0.0 n/a n/a 6.8 81.6
Thiamin (mg) 0.018 0.002 0.003 0.001 0.001 0.0 0.002 0.001 0.066 0.001 0.0 0.001 0.0 n/a n/a 0.096 1.152
Riboflavin (mg) 0.067 0.004 0.002 0.002 0.001 0.0 0.003 0.005 0.038 0.001 0.0 0.001 0.0 n/a n/a 0.122 1.464
Niacin (mg) 0.333 0.044 0.011 0.012 0.013 0.0 0.019 0.025 0.203 0.008 0.0 0.003 0.0 n/a n/a 0.671 8.052
Pantothenic acid (mg) n/a 0.01 0.008 0.009 n/a n/a 0.003 0.001 n/a 0.002 0.0 0.005 n/a n/a n/a 0.039 0.468
Vitamin B-6 (mg) 0.299 0.003 0.011 0.003 0.002 0.0 0.002 0.001 0.026 0.001 0.0 0.002 0.0 n/a n/a 0.349 4.188
Folate (mcg) 8.872 3.56 1.904 1.348 0.166 0.0 2.304 0.879 7.268 0.915 0.0 0.282 0.0 n/a n/a 27.498 329.976
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Choline (mg) 0.0 1.4 0.5 0.2 0.8 0.0 0.2 0.2 7.5 0.1 0.0 0.1 0.0 n/a n/a 11.0 132.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.024
Threonine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.072
Isoleucine (g) n/a n/a 0.001 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.06
Leucine (g) n/a n/a 0.002 0.001 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.009 0.108
Lysine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 0.096
Methionine (g) n/a n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.024
Cystine (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.012
Phenylalanine (g) n/a n/a 0.002 0.001 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.005 0.06
Tyrosine (g) n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.036
Valine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.084
Arginine (g) n/a n/a 0.009 0.001 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.015 0.18
Histidine (g) n/a n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.036
Alanine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.072
Aspartic acid (g) n/a n/a 0.006 0.004 n/a n/a 0.006 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.018 0.216
Glutamic acid (g) n/a n/a 0.015 0.003 n/a n/a 0.014 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.033 0.396
Glycine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.084
Proline (g) n/a n/a 0.002 0.001 n/a n/a 0.004 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.008 0.096
Serine (g) n/a n/a 0.002 0.001 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.006 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.003 n/a 0.001 0.112 1.243 0.001 0.009 0.475 0.001 1.243 0.001 0.0 n/a n/a 3.108 37.296
Phytosterols (mg) n/a n/a n/a 0.225 n/a n/a n/a 1.835 n/a 0.03 19.89 n/a n/a n/a n/a 21.98 263.76
Monounsaturated Fat (g) 0.004 0.0 n/a 0.001 0.627 6.566 0.001 0.002 1.248 0.002 6.566 0.0 0.0 n/a n/a 15.019 180.228
Polyunsaturated (g) 0.033 0.006 n/a 0.003 0.073 0.947 0.003 0.011 0.68 0.001 0.947 0.002 0.0 n/a n/a 2.705 32.46
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