Healthy Nutritious Sooji Seero | Halva Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
83.5g 		sugar
66.67g 		milk
244.0g 		cardamom
0.25g 		almonds
2.38g 		raisins
10.31g 		ghee
25.6g 		cashews
8.56g 		Total Per Serving Total for Recipe
Protein (g) 10.59 0.0 7.86 0.03 0.5 0.32 0.07 1.31 20.67 20.67
Total Fat (g) 0.88 0.0 7.93 0.02 1.17 0.05 25.47 3.97 39.48 39.48
Carbohydrates (g) 60.81 66.66 11.03 0.17 0.51 8.16 0.0 2.8 150.15 150.15
Ash (g) 0.64 0.0 1.68 0.01 0.07 0.19 n/a 0.34 2.94 2.94
Calories (kcal) 300.6 258.013 146.4 0.778 13.662 30.827 224.256 49.134 1023.67 1023.67
Starch (g) n/a n/a n/a n/a 0.02 0.28 n/a n/a 0.3 0.3
Sucrose (g) n/a n/a 0.0 n/a 0.09 0.05 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 2.86 n/a n/a 2.86 2.86
Fructose (g) n/a n/a 0.0 n/a 0.0 3.06 n/a n/a 3.06 3.06
Lactose (g) n/a n/a 12.83 n/a 0.0 0.0 n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.58 0.02 215.5 0.02 0.11 1.59 0.06 0.15 228.03 228.03
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 66.61 12.83 n/a 0.09 6.1 0.0 0.43 86.07 86.07
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.1 0.3 0.4 0.0 0.3 4.3 4.3
Calcium (mg) 14.195 0.667 275.72 0.958 6.273 5.155 1.024 3.852 307.843 307.843
Iron (mg) 3.64 0.01 0.07 0.03 0.09 0.19 0.0 0.51 4.55 4.55
Magnesium (mg) 39.245 0.0 24.4 0.573 6.368 3.299 0.0 22.256 96.14 96.14
Phosphorus (mg) 113.56 0.0 222.04 0.445 11.5 10.413 0.768 41.944 400.67 400.67
Potassium (mg) 155.31 1.333 348.92 2.798 16.751 77.222 1.28 48.364 651.978 651.978
Sodium (mg) 0.835 0.0 97.6 0.045 0.024 1.134 0.512 54.784 154.934 154.934
Zinc (mg) 0.88 0.0 0.98 0.02 0.07 0.02 0.0 0.48 2.45 2.45
Copper (mg) 0.159 0.0 0.024 0.001 0.024 0.033 0.0 0.19 0.431 0.431
Manganese (mg) 0.518 0.0 0.0 0.07 0.054 0.031 n/a 0.071 0.744 0.744
Selenium (mcg) 74.6 0.4 9.0 n/a 0.1 0.1 0.0 1.0 85.2 85.2
Vitamin A, IU (IU) 0.0 0.0 248.88 0.0 0.024 0.0 n/a 0.0 248.904 248.904
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 0.0 210.944 0.0 279.264 279.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.32 0.0 0.0 0.0 215.04 0.0 283.36 283.36
Beta Carotene (mcg) n/a 0.0 12.2 n/a 0.024 0.0 49.408 0.0 61.632 61.632
Vitamin E (mg) 0.22 0.0 0.15 n/a 0.62 0.01 0.72 0.08 1.79 1.79
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.024 0.0 0.0 1.969 1.993 1.993
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.3
Thiamin (mg) 0.676 0.0 0.098 0.001 0.005 0.011 0.0 0.017 0.808 0.808
Riboflavin (mg) 0.476 0.013 0.439 0.0 0.024 0.013 0.003 0.017 0.986 0.986
Niacin (mg) 5.002 0.0 0.268 0.003 0.081 0.079 0.0 0.12 5.553 5.553
Pantothenic acid (mg) 0.484 0.0 0.878 n/a 0.011 0.01 n/a 0.104 1.489 1.489
Vitamin B-6 (mg) 0.084 0.0 0.098 0.001 0.003 0.018 0.0 0.022 0.225 0.225
Folate (mcg) 152.805 0.0 12.2 n/a 1.188 0.516 0.0 5.906 172.615 172.615
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) n/a 0.0 34.9 n/a 1.2 1.1 5.7 5.2 48.2 48.2
Folic acid (mcg) 92.685 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92.685 92.685
Tryptophan (g) 0.134 n/a 0.195 n/a 0.005 0.005 n/a 0.021 0.359 0.359
Threonine (g) 0.284 n/a 0.342 n/a 0.014 0.008 n/a 0.051 0.699 0.699
Isoleucine (g) 0.409 n/a 0.415 n/a 0.017 0.006 n/a 0.062 0.909 0.909
Leucine (g) 0.726 n/a 0.659 n/a 0.035 0.01 n/a 0.11 1.541 1.541
Lysine (g) 0.2 n/a 0.342 n/a 0.014 0.008 n/a 0.07 0.634 0.634
Methionine (g) 0.167 n/a 0.195 n/a 0.004 0.002 n/a 0.023 0.391 0.391
Cystine (g) 0.301 n/a 0.049 n/a 0.005 0.002 n/a 0.024 0.38 0.38
Phenylalanine (g) 0.518 n/a 0.366 n/a 0.027 0.014 n/a 0.068 0.992 0.992
Tyrosine (g) 0.276 n/a 0.366 n/a 0.011 0.001 n/a 0.042 0.695 0.695
Valine (g) 0.451 n/a 0.464 n/a 0.019 0.008 n/a 0.089 1.031 1.031
Arginine (g) 0.392 n/a 0.195 n/a 0.058 0.042 n/a 0.149 0.837 0.837
Histidine (g) 0.217 n/a 0.195 n/a 0.013 0.007 n/a 0.034 0.467 0.467
Alanine (g) 0.309 n/a 0.244 n/a 0.024 0.011 n/a 0.06 0.649 0.649
Aspartic acid (g) 0.434 n/a 0.586 n/a 0.069 0.011 n/a 0.129 1.23 1.23
Glutamic acid (g) 3.816 n/a 1.586 n/a 0.162 0.016 n/a 0.31 5.89 5.89
Glycine (g) 0.334 n/a 0.195 n/a 0.035 0.008 n/a 0.068 0.641 0.641
Proline (g) 1.169 n/a 0.83 n/a 0.024 0.026 n/a 0.059 2.108 2.108
Serine (g) 0.501 n/a 0.268 n/a 0.023 0.007 n/a 0.073 0.872 0.872
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 0.0 65.536 0.0 89.936 89.936
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 4.563 0.002 0.089 0.006 15.852 0.784 21.42 21.42
Phytosterols (mg) n/a n/a n/a 0.115 n/a n/a n/a 13.525 13.64 13.64
Monounsaturated Fat (g) 0.1 0.0 1.976 0.002 0.734 0.005 7.355 2.339 12.511 12.511
Polyunsaturated (g) 0.359 0.0 0.488 0.001 0.287 0.004 0.945 0.671 2.755 2.755
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