Healthy Nutritious Sooji Seero | Halva Recipe

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This traditional Sooji Seero recipe is an easy Indian dessert made with simple ingredients that include soji flour, sugar, milk, nuts, cardamom powder, and ghee. Semolina Durum Wheat Flour is a high protein grain that is commonly used in Indian cooking ranging from savory to sweet recipes. Suji, Sooji, Soji, Semolina, and Rava all refer to the same ingredient and make this delicious treat that is often an offering for religious Hindu holidays. It is also given to new moms to aid postpartum recovery along with breastmilk production. Sooji Seero is also considered a healthy nutritious meal for toddlers.

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Cost per recipe $1.41 view details


  1. Heat 2 tablespoons of ghee in a pot. Once it is melted add 1/2 cup of semolina to the pot and begin mixing.
  2. Add the slivered almonds and raisins.
  3. Continue to mix until the semolina becomes light and airy.
  4. Being very careful, add the warm milk to the pot.
  5. Stir well, lower heat to medium-low, and let it cook for about 1 minute.
  6. Open the lid, add the sugar, combine it well, and close with the lid again.
  7. Allow the semolina to cook for about 3-5 minutes.
  8. Serve warm.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 441g
Calories 1024  
Calories from Fat 351 34%
Total Fat 39.48g 49%
Saturated Fat 21.42g 86%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 155mg 6%
Potassium 652mg 19%
Total Carbs 150.15g 40%
Dietary Fiber 4.3g 14%
Sugars 86.07g 57%
Protein 20.67g 33%
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