Healthy Fish roll in mint chutney Recipe

click to rate
1 vote | 1790 views

Packed with health benefits of spinach, tomatoes and fish. This recipe is going to please your tongue, tummy and diet chart all at once.

Prep time:
Cook time:
Servings: 2
Tags:

Ingredients

Cost per serving $6.45 view details

Directions

  1. Method-
  2. To prepare fish- Marinate fish in ginger- garlic paste, salt and pepper for 10 min.
  3. Heat a non-stick pan, when hot add 1 tsp oil and grill fish on both sides until done. Roughly 5 min.
  4. Keep it aside.
  5. Steam Spinach. Heat a pan and saute 1 tsp garlic in 1 tsp oil. Add spinach, mix well and keep it aside. .
  6. To prepare mint chutney- Blend in mint leaves, chilly and yogurt and salt to a thick paste. Keep it aside.
  7. ​To Assemble-
  8. Briefly heat flat bread in a pan or in microwave until warm. Lay it don on a flat surface. Spread 1 tbsp mint chutney uniformaly.
  9. Put 1 fish fillet in the middle. Cover with half the spinach, half of chopped tomatoes, half of chopped onions and Squeeze lemon juice on top. Roll it and enjoy.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 2 servings
Calories 367  
Calories from Fat 178 49%
Total Fat 19.85g 25%
Saturated Fat 4.0g 16%
Trans Fat 0.12g  
Cholesterol 57mg 19%
Sodium 552mg 23%
Potassium 1090mg 31%
Total Carbs 21.21g 6%
Dietary Fiber 4.3g 14%
Sugars 4.98g 3%
Protein 27.13g 43%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment