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Healthy Convenience Recipe

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Healthy Convenience
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Ingredients

  • 8 ounces frozen uncooked medium deviened shrimp, tails removed
  • 2 teaspoons canola oil
  • 1 medium yellow onion, sliced thin
  • 6 cups raw spinach
  • 1 cup sliced mushrooms
  • 1/2 teaspoon salt
  • 1 cup 2% Colby Jack cheese
  • 4 (8-in) flour tortillas
  • Fat: 10 g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 431g
Calories 688  
Calories from Fat 492 72%
Total Fat 55.07g 69%
Saturated Fat 25.94g 104%
Trans Fat 0.04g  
Cholesterol 114mg 38%
Sodium 1917mg 80%
Potassium 1201mg 34%
Total Carbs 18.01g 5%
Dietary Fiber 5.2g 17%
Sugars 6.44g 4%
Protein 34.15g 55%
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