Headless Horseman Baked Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. red cinnamon candies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		prunes
37.85g 		orange juice
31.0g 		apples
163.8g 		sugar
27.5g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.22 0.43 0.03 0.06 1.56 6.24
Total Fat (g) 0.14 0.06 0.28 0.0 0.0 0.48 1.92
Carbohydrates (g) 24.18 3.22 22.62 26.97 1.32 78.31 313.24
Ash (g) 1.0 0.12 0.31 0.12 0.04 1.6 6.4
Calories (kcal) 90.828 13.95 85.176 104.5 3.813 298.267 1193.068
Starch (g) 1.93 n/a 0.08 n/a n/a 2.02 8.08
Sucrose (g) 0.06 n/a 3.39 26.0 n/a 29.45 117.8
Glucose (dextrose) (g) 9.64 n/a 3.98 0.37 n/a 13.99 55.96
Fructose (g) 4.71 n/a 9.66 0.31 n/a 14.68 58.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.7 27.37 140.15 0.37 13.84 193.43 773.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.43 2.6 17.02 26.68 0.37 61.1 244.4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.1 3.9 0.0 0.1 6.7 26.8
Calcium (mg) 16.273 3.41 9.828 22.825 1.068 53.404 213.616
Iron (mg) 0.35 0.06 0.2 0.2 0.0 0.81 3.24
Magnesium (mg) 15.516 3.41 8.19 2.475 0.915 30.506 122.024
Phosphorus (mg) 26.113 5.27 18.018 1.1 0.915 51.416 205.664
Potassium (mg) 277.025 62.0 175.266 36.575 18.91 569.776 2279.104
Sodium (mg) 0.757 0.31 1.638 7.7 0.153 10.557 42.228
Zinc (mg) 0.17 0.02 0.07 0.01 0.01 0.26 1.04
Copper (mg) 0.106 0.012 0.049 0.014 0.005 0.186 0.744
Manganese (mg) 0.114 0.003 0.066 0.017 0.002 0.2 0.8
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 295.569 62.0 88.452 0.0 3.05 449.071 1796.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.76 3.1 4.914 0.0 0.153 22.926 91.704
Beta Carotene (mcg) 149.109 10.23 44.226 0.0 0.458 204.023 816.092
Vitamin E (mg) 0.16 0.01 0.29 0.0 0.02 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.011 35.65 47.502 0.0 1.373 140.535 562.14
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 15.5 7.5 0.0 7.0 30.3 121.2
Thiamin (mg) 0.019 0.028 0.033 0.0 0.005 0.084 0.336
Riboflavin (mg) 0.072 0.009 0.049 0.0 0.002 0.132 0.528
Niacin (mg) 0.711 0.124 0.147 0.03 0.015 1.028 4.112
Pantothenic acid (mg) 0.159 0.059 0.098 0.036 0.015 0.367 1.468
Vitamin B-6 (mg) 0.079 0.012 0.066 0.011 0.008 0.176 0.704
Folate (mcg) 1.514 9.3 4.914 0.275 1.983 17.985 71.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 1.9 5.6 0.6 0.8 12.7 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a 0.011 0.044
Threonine (g) 0.019 0.003 0.016 n/a n/a 0.038 0.152
Isoleucine (g) 0.015 0.003 0.016 n/a n/a 0.035 0.14
Leucine (g) 0.026 0.003 0.016 n/a n/a 0.046 0.184
Lysine (g) 0.019 0.003 0.016 n/a n/a 0.038 0.152
Methionine (g) 0.008 0.0 0.0 n/a n/a 0.008 0.032
Cystine (g) 0.004 0.003 0.0 n/a n/a 0.007 0.028
Phenylalanine (g) 0.038 0.003 0.016 n/a n/a 0.057 0.228
Tyrosine (g) 0.008 0.0 0.0 n/a n/a 0.008 0.032
Valine (g) 0.023 0.003 0.016 n/a n/a 0.042 0.168
Arginine (g) 0.015 0.016 0.016 n/a n/a 0.047 0.188
Histidine (g) 0.011 0.0 0.016 n/a n/a 0.028 0.112
Alanine (g) 0.026 0.006 0.016 n/a n/a 0.049 0.196
Aspartic acid (g) 0.303 0.025 0.115 n/a n/a 0.442 1.768
Glutamic acid (g) 0.042 0.009 0.049 n/a n/a 0.1 0.4
Glycine (g) 0.019 0.003 0.016 n/a n/a 0.038 0.152
Proline (g) 0.049 0.012 0.016 n/a n/a 0.078 0.312
Serine (g) 0.023 0.003 0.016 n/a n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.006 0.049 0.0 0.0 0.089 0.356
Phytosterols (mg) n/a n/a 19.656 n/a n/a 19.656 78.624
Monounsaturated Fat (g) 0.019 0.012 0.016 0.0 0.0 0.048 0.192
Polyunsaturated (g) 0.023 0.012 0.082 0.0 0.0 0.117 0.468
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