Hasselback potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 medium oval-shaped potatoes, peeled, or (if they are new), well washed
1/2 tbs each fresh or dried herbs of your choice (rosemary, thyme, basil)
Black pepper
Coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		paprika
0.53g 		pepper
0.0g 		sea salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 n/a n/a 0.0 0.24 0.96
Total Fat (g) 0.01 0.07 n/a n/a 6.75 6.83 27.32
Carbohydrates (g) 0.86 0.29 n/a n/a 0.0 1.16 4.64
Ash (g) 0.04 0.04 n/a n/a 0.0 0.08 0.32
Calories (kcal) 3.889 1.517 n/a n/a 59.67 65.076 260.304
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 0.05 n/a n/a 0.0 1.58 6.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.05 n/a n/a 0.0 0.08 0.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 n/a n/a 0.0 0.3 1.2
Calcium (mg) 4.724 0.929 n/a n/a 0.068 5.721 22.884
Iron (mg) 0.04 0.12 n/a n/a 0.04 0.21 0.84
Magnesium (mg) 0.653 0.971 n/a n/a 0.0 1.624 6.496
Phosphorus (mg) 3.993 1.811 n/a n/a 0.0 5.805 23.22
Potassium (mg) 10.466 12.306 n/a n/a 0.068 22.84 91.36
Sodium (mg) 0.444 0.179 n/a n/a 0.135 0.757 3.028
Zinc (mg) 0.03 0.02 n/a n/a 0.0 0.05 0.2
Copper (mg) 0.008 0.003 n/a n/a 0.0 0.011 0.044
Manganese (mg) 0.044 0.004 n/a n/a 0.0 0.048 0.192
Selenium (mcg) 0.4 0.0 n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 0.235 276.859 n/a n/a 0.0 277.094 1108.376
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.844 n/a n/a 0.0 13.844 55.376
Beta Carotene (mcg) 0.131 145.315 n/a n/a 0.0 145.445 581.78
Vitamin E (mg) 0.0 0.16 n/a n/a 0.97 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 69.074 n/a n/a 0.0 69.492 277.968
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.06 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.4 n/a n/a 0.0 1.2 4.8
Thiamin (mg) 0.005 0.003 n/a n/a 0.0 0.009 0.036
Riboflavin (mg) 0.003 0.009 n/a n/a 0.0 0.012 0.048
Niacin (mg) 0.018 0.08 n/a n/a 0.0 0.099 0.396
Pantothenic acid (mg) 0.016 0.009 n/a n/a 0.0 0.025 0.1
Vitamin B-6 (mg) 0.032 0.021 n/a n/a 0.0 0.053 0.212
Folate (mcg) 0.078 0.557 n/a n/a 0.0 0.635 2.54
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.3 n/a n/a 0.0 0.9 3.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) 0.004 n/a n/a n/a 0.0 0.004 0.016
Isoleucine (g) 0.006 n/a n/a n/a 0.0 0.006 0.024
Leucine (g) 0.008 n/a n/a n/a 0.0 0.008 0.032
Lysine (g) 0.007 n/a n/a n/a 0.0 0.007 0.028
Methionine (g) 0.002 n/a n/a n/a 0.0 0.002 0.008
Cystine (g) 0.002 n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) 0.005 n/a n/a n/a 0.0 0.005 0.02
Tyrosine (g) 0.002 n/a n/a n/a 0.0 0.002 0.008
Valine (g) 0.008 n/a n/a n/a 0.0 0.008 0.032
Arginine (g) 0.016 n/a n/a n/a 0.0 0.016 0.064
Histidine (g) 0.003 n/a n/a n/a 0.0 0.003 0.012
Alanine (g) 0.003 n/a n/a n/a 0.0 0.003 0.012
Aspartic acid (g) 0.013 n/a n/a n/a 0.0 0.013 0.052
Glutamic acid (g) 0.021 n/a n/a n/a 0.0 0.021 0.084
Glycine (g) 0.005 n/a n/a n/a 0.0 0.005 0.02
Proline (g) 0.003 n/a n/a n/a 0.0 0.003 0.012
Serine (g) 0.005 n/a n/a n/a 0.0 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.011 n/a n/a 0.932 0.946 3.784
Phytosterols (mg) n/a 0.919 n/a n/a 14.918 15.836 63.344
Monounsaturated Fat (g) 0.0 0.006 n/a n/a 4.925 4.932 19.728
Polyunsaturated (g) 0.007 0.044 n/a n/a 0.71 0.76 3.04
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