Harissa Carrots and Fennel with Lentils Recipe

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Ingredients

  • 25g dried chilies of your choice (choose a few types and include one smoked and one spicy variety, if possible)
  • 6oz / 170g can tomato paste (1 small can)
  • 2 cloves garlic
  • 2 tsp. cumin seeds
  • 2 tsp. coriander seeds
  • 2 tsp. caraway seeds
  • 2 Tbsp. freshly squeezed lemon juice
  • 1 pound / 500g carrots
  • 1 pound / 500g fennel (about 2 medium bulbs)
  • 2 medium red onions
  • 1 Tbsp. coconut oil
  • 1 Tbsp. cold-pressed olive oil
  • a couple pinches salt and pepper
  • 1 cup / 250ml Greek-style yogurt (preferably goat or sheep)
  • zest of 1 lemon
  • pinch of sea salt
  • 1 cup / 225g black lentils (Du Puy or French lentils would also work), soaked if possible
  • ½ tsp. sea salt
  • 1 Tbsp. cold-pressed olive oil
  • a handful of mint leaves, roughly chopped
  • flaky sea salt, to garnish
  • Harissa Dressing
  • ¼ cup cold-pressed olive oil
  • 1-4 tsp. harissa paste, to your taste (I used 3 tsp.)
  • 2 Tbsp. freshly squeezed lemon juice
  • ½ Tbsp. maple syrup
  • pinch sea salt, to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 354g
Calories 286  
Calories from Fat 138 48%
Total Fat 16.03g 20%
Saturated Fat 11.9g 48%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1504mg 63%
Potassium 591mg 17%
Total Carbs 38.4g 10%
Dietary Fiber 6.1g 20%
Sugars 20.07g 13%
Protein 4.58g 7%
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