Baked Carrots And Potatoes With Nutmeg Recipe

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0 votes | 813 views
Servings: 5

Ingredients

Cost per serving $0.45 view details
  • 1/2 c. Onions, minced
  • 2 Tbsp. Vegetable Broth
  • 4 med Carrots, peeled, julienned
  • 4 med Potatoes, peeled, julienned Salt And Pepper, to taste Nutmeg, grated, for garnish
  • 1 c. Lowfat milk, Skim

Directions

  1. In pan, saute/fry onions in the vegetable broth. Place half of carrots in a casserole dish which has been sprayed with non-stick cooking spray. Top with half of the potatoes and all of the onions. Sprinkle with salt, pepper and nutmeg. Repeat with remaining vegetables. Pour in the skim lowfat milk. Cover and bake at 350 deg. F for 50-60 minutes. or possibly till vegetables are done and liquid is absorbed.
  2. NOTES :Makes: 4-5 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 5 servings
Calories 143  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 83mg 3%
Potassium 771mg 22%
Total Carbs 30.34g 8%
Dietary Fiber 4.3g 14%
Sugars 6.25g 4%
Protein 4.79g 8%
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