Baked Carrots And Potatoes With Nutmeg Recipe

click to rate
0 votes | 773 views
Servings: 5

Ingredients

Cost per serving $0.45 view details
  • 1/2 c. Onions, minced
  • 2 Tbsp. Vegetable Broth
  • 4 med Carrots, peeled, julienned
  • 4 med Potatoes, peeled, julienned Salt And Pepper, to taste Nutmeg, grated, for garnish
  • 1 c. Lowfat milk, Skim

Directions

  1. In pan, saute/fry onions in the vegetable broth. Place half of carrots in a casserole dish which has been sprayed with non-stick cooking spray. Top with half of the potatoes and all of the onions. Sprinkle with salt, pepper and nutmeg. Repeat with remaining vegetables. Pour in the skim lowfat milk. Cover and bake at 350 deg. F for 50-60 minutes. or possibly till vegetables are done and liquid is absorbed.
  2. NOTES :Makes: 4-5 servings

Toolbox

Add the recipe to which day?
« Today - Oct 24 »
Today - Oct 24
October 25 - 31
November 1 - 7
November 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 5 servings
Calories 143  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 83mg 3%
Potassium 771mg 22%
Total Carbs 30.34g 8%
Dietary Fiber 4.3g 14%
Sugars 6.25g 4%
Protein 4.79g 8%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment