Hamburger Steaks With Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Very lean grnd beef
1 lg. or possibly 2 sm. cans tomato sauce
Salt and pepper
Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		onion
135.0g 		bell pepper
97.58g 		mushrooms
17.46g 		sugar
73.33g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.84 0.54 0.09 n/a n/a n/a 2.95 2.95
Total Fat (g) n/a 0.14 0.17 0.06 0.0 n/a n/a n/a 0.36 0.36
Carbohydrates (g) n/a 12.61 4.53 0.57 71.93 n/a n/a n/a 89.64 89.64
Ash (g) n/a 0.47 0.42 0.15 0.33 n/a n/a n/a 1.37 1.37
Calories (kcal) n/a 54.0 19.516 3.841 278.654 n/a n/a n/a 356.011 356.011
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 0.11 0.0 69.34 n/a n/a n/a 70.78 70.78
Glucose (dextrose) (g) n/a 2.66 1.13 0.26 0.99 n/a n/a n/a 5.04 5.04
Fructose (g) n/a 1.74 1.09 0.03 0.81 n/a n/a n/a 3.68 3.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 120.3 91.62 16.14 0.98 n/a n/a n/a 229.04 229.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 5.72 2.34 0.29 71.14 n/a n/a n/a 79.5 79.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 1.7 0.2 0.0 n/a n/a n/a 4.1 4.1
Calcium (mg) n/a 31.05 9.758 0.524 60.864 n/a n/a n/a 102.196 102.196
Iron (mg) n/a 0.28 0.33 0.09 0.52 n/a n/a n/a 1.22 1.22
Magnesium (mg) n/a 13.5 9.758 1.571 6.6 n/a n/a n/a 31.429 31.429
Phosphorus (mg) n/a 39.15 19.516 15.016 2.933 n/a n/a n/a 76.615 76.615
Potassium (mg) n/a 197.1 170.765 55.523 97.529 n/a n/a n/a 520.917 520.917
Sodium (mg) n/a 5.4 2.927 0.873 20.532 n/a n/a n/a 29.733 29.733
Zinc (mg) n/a 0.23 0.13 0.09 0.02 n/a n/a n/a 0.47 0.47
Copper (mg) n/a 0.054 0.068 0.056 0.037 n/a n/a n/a 0.215 0.215
Manganese (mg) n/a 0.176 0.117 0.009 0.044 n/a n/a n/a 0.345 0.345
Selenium (mcg) n/a 0.7 0.0 1.6 0.9 n/a n/a n/a 3.2 3.2
Vitamin A, IU (IU) n/a 2.7 361.046 0.0 0.0 n/a n/a n/a 363.746 363.746
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.564 0.0 0.0 n/a n/a n/a 17.564 17.564
Beta Carotene (mcg) n/a 1.35 202.966 0.0 0.0 n/a n/a n/a 204.316 204.316
Vitamin E (mg) n/a 0.03 0.36 0.0 0.0 n/a n/a n/a 0.39 0.39
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 332.748 0.0 0.0 n/a n/a n/a 338.148 338.148
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.0 78.5 0.4 0.0 n/a n/a n/a 88.8 88.8
Thiamin (mg) n/a 0.068 0.059 0.014 0.0 n/a n/a n/a 0.14 0.14
Riboflavin (mg) n/a 0.041 0.029 0.07 0.0 n/a n/a n/a 0.14 0.14
Niacin (mg) n/a 0.162 0.468 0.63 0.081 n/a n/a n/a 1.341 1.341
Pantothenic acid (mg) n/a 0.162 0.098 0.262 0.095 n/a n/a n/a 0.617 0.617
Vitamin B-6 (mg) n/a 0.162 0.215 0.017 0.029 n/a n/a n/a 0.423 0.423
Folate (mcg) n/a 25.65 9.758 2.794 0.733 n/a n/a n/a 38.935 38.935
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) n/a 8.2 5.4 3.0 1.7 n/a n/a n/a 18.3 18.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.014 0.01 0.007 n/a n/a n/a n/a 0.03 0.03
Threonine (g) n/a 0.027 0.039 0.019 n/a n/a n/a n/a 0.085 0.085
Isoleucine (g) n/a 0.014 0.02 0.014 n/a n/a n/a n/a 0.047 0.047
Leucine (g) n/a 0.041 0.039 0.021 n/a n/a n/a n/a 0.1 0.1
Lysine (g) n/a 0.054 0.039 0.019 n/a n/a n/a n/a 0.112 0.112
Methionine (g) n/a 0.0 0.01 0.005 n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.01 0.002 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a 0.041 0.088 0.016 n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) n/a 0.014 0.01 0.007 n/a n/a n/a n/a 0.03 0.03
Valine (g) n/a 0.027 0.039 0.04 n/a n/a n/a n/a 0.106 0.106
Arginine (g) n/a 0.135 0.029 0.014 n/a n/a n/a n/a 0.178 0.178
Histidine (g) n/a 0.014 0.01 0.01 n/a n/a n/a n/a 0.034 0.034
Alanine (g) n/a 0.027 0.039 0.035 n/a n/a n/a n/a 0.101 0.101
Aspartic acid (g) n/a 0.122 0.205 0.035 n/a n/a n/a n/a 0.361 0.361
Glutamic acid (g) n/a 0.351 0.185 0.059 n/a n/a n/a n/a 0.596 0.596
Glycine (g) n/a 0.041 0.029 0.016 n/a n/a n/a n/a 0.085 0.085
Proline (g) n/a 0.014 0.02 0.014 n/a n/a n/a n/a 0.047 0.047
Serine (g) n/a 0.027 0.049 0.016 n/a n/a n/a n/a 0.092 0.092
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.059 0.007 0.0 n/a n/a n/a 0.12 0.12
Phytosterols (mg) n/a 20.25 8.782 n/a n/a n/a n/a n/a 29.032 29.032
Monounsaturated Fat (g) n/a 0.014 0.01 0.0 0.0 n/a n/a n/a 0.023 0.023
Polyunsaturated (g) n/a 0.027 0.059 0.024 0.0 n/a n/a n/a 0.11 0.11
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