Hamburger Gravy With Mixed Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		onion
22.5g 		flour
20.83g 		vegetables
153.13g 		milk
40.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.25 2.15 2.17 1.37 n/a n/a 21.06 126.36
Total Fat (g) 7.56 0.02 0.2 0.38 0.39 n/a n/a 8.56 51.36
Carbohydrates (g) 0.0 2.1 15.9 10.92 2.03 n/a n/a 30.95 185.7
Ash (g) 0.74 0.08 0.1 1.47 0.31 n/a n/a 2.69 16.14
Calories (kcal) 133.053 9.0 75.833 55.125 17.08 n/a n/a 290.091 1740.546
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.0 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.0 n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a 0.0 n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a 2.11 n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 20.05 2.48 138.18 36.57 n/a n/a 249.82 1498.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.06 n/a 2.11 n/a n/a 3.12 18.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 5.8 0.0 n/a n/a 6.8 40.8
Calcium (mg) 9.072 5.175 3.125 32.156 48.393 n/a n/a 97.921 587.526
Iron (mg) 1.69 0.05 0.97 1.0 0.01 n/a n/a 3.71 22.26
Magnesium (mg) 15.12 2.25 4.583 22.969 4.473 n/a n/a 49.395 296.37
Phosphorus (mg) 139.101 6.525 22.5 56.656 38.633 n/a n/a 263.416 1580.496
Potassium (mg) 242.671 32.85 22.292 211.313 61.0 n/a n/a 570.125 3420.75
Sodium (mg) 49.895 0.9 0.417 343.0 17.893 n/a n/a 412.105 2472.63
Zinc (mg) 3.62 0.04 0.15 0.78 0.17 n/a n/a 4.76 28.56
Copper (mg) 0.053 0.009 0.029 0.153 0.004 n/a n/a 0.248 1.488
Manganese (mg) 0.008 0.029 0.142 0.658 0.0 n/a n/a 0.837 5.022
Selenium (mcg) 12.5 0.1 7.1 0.3 1.3 n/a n/a 21.4 128.4
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 79.707 n/a n/a 80.157 480.942
Retinol (mcg) 0.0 0.0 0.0 0.0 23.587 n/a n/a 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.587 n/a n/a 23.587 141.522
Beta Carotene (mcg) 0.0 0.225 0.0 n/a 0.813 n/a n/a 1.038 6.228
Vitamin E (mg) 0.24 0.0 0.01 n/a 0.0 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 21.147 n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 3.75 n/a 0.0 n/a n/a 4.65 27.9
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 5.8 0.0 n/a n/a 7.5 45.0
Thiamin (mg) 0.03 0.011 0.165 0.046 0.008 n/a n/a 0.26 1.56
Riboflavin (mg) 0.121 0.007 0.102 0.061 0.077 n/a n/a 0.368 2.208
Niacin (mg) 3.833 0.027 1.229 0.735 0.037 n/a n/a 5.861 35.166
Pantothenic acid (mg) 0.454 0.027 0.092 0.168 0.146 n/a n/a 0.887 5.322
Vitamin B-6 (mg) 0.28 0.027 0.008 0.123 0.016 n/a n/a 0.454 2.724
Folate (mcg) 4.536 4.275 38.125 27.563 2.033 n/a n/a 76.532 459.192
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.0 0.18 n/a n/a 1.85 11.1
Choline (mg) 50.0 1.4 2.2 n/a 7.2 n/a n/a 60.7 364.2
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 n/a n/a 32.083 192.498
Tryptophan (g) 0.06 0.002 0.027 0.031 0.016 n/a n/a 0.137 0.822
Threonine (g) 0.575 0.005 0.058 0.092 0.037 n/a n/a 0.766 4.596
Isoleucine (g) 0.673 0.002 0.075 0.107 0.077 n/a n/a 0.935 5.61
Leucine (g) 1.179 0.007 0.148 0.153 0.155 n/a n/a 1.642 9.852
Lysine (g) 1.247 0.009 0.048 0.138 0.118 n/a n/a 1.56 9.36
Methionine (g) 0.378 0.0 0.038 0.031 0.033 n/a n/a 0.479 2.874
Cystine (g) 0.151 0.0 0.046 0.015 0.049 n/a n/a 0.261 1.566
Phenylalanine (g) 0.605 0.007 0.108 0.092 0.069 n/a n/a 0.881 5.286
Tyrosine (g) 0.454 0.002 0.065 0.061 0.057 n/a n/a 0.639 3.834
Valine (g) 0.748 0.005 0.088 0.107 0.089 n/a n/a 1.037 6.222
Arginine (g) 1.021 0.023 0.088 0.153 0.041 n/a n/a 1.324 7.944
Histidine (g) 0.476 0.002 0.048 0.061 0.033 n/a n/a 0.62 3.72
Alanine (g) 0.983 0.005 0.069 0.092 0.045 n/a n/a 1.193 7.158
Aspartic acid (g) 1.361 0.02 0.092 0.23 0.126 n/a n/a 1.828 10.968
Glutamic acid (g) 2.245 0.059 0.725 0.291 0.317 n/a n/a 3.637 21.822
Glycine (g) 1.157 0.007 0.077 0.077 0.024 n/a n/a 1.341 8.046
Proline (g) 0.854 0.002 0.25 0.061 0.146 n/a n/a 1.314 7.884
Serine (g) 0.62 0.005 0.108 0.107 0.085 n/a n/a 0.925 5.55
Cholesterol (mg) 49.139 0.0 0.0 0.0 2.033 n/a n/a 51.172 307.032
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.069 0.009 0.033 0.077 0.256 n/a n/a 3.444 20.664
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 3.289 0.002 0.019 0.031 0.114 n/a n/a 3.454 20.724
Polyunsaturated (g) 0.257 0.005 0.085 0.184 0.016 n/a n/a 0.547 3.282
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