Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
paprika and parsley for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
112.5g 		ham
118.3g 		leek
0.66g 		onion
25.87g 		flour
1.3g 		parsley
0.3g 		chives
0.5g 		salt
1.5g 		pepper
0.07g 		butter
2.96g 		milk
91.5g 		parsley
0.24g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 20.63 0.01 0.28 0.13 0.01 0.01 0.0 0.01 0.03 3.08 0.01 n/a 26.47 105.88
Total Fat (g) 0.1 7.29 0.0 0.03 0.01 0.0 0.0 0.0 0.0 2.4 0.89 0.0 n/a 10.72 42.88
Carbohydrates (g) 19.65 0.82 0.09 2.42 0.99 0.02 0.03 0.0 0.04 0.0 4.57 0.02 n/a 28.65 114.6
Ash (g) 1.22 3.89 0.01 0.09 0.01 0.01 0.0 1.5 0.0 0.06 0.69 0.01 n/a 7.47 29.88
Calories (kcal) 86.625 157.332 0.403 10.35 4.741 0.107 0.125 0.0 0.166 21.187 38.43 0.086 n/a 319.552 1278.208
Starch (g) 17.37 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.37 69.48
Sucrose (g) 0.19 n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.37 n/a n/a 0.51 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.88 3.52
Fructose (g) 0.3 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.76 n/a n/a 4.76 19.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.26 85.67 0.55 23.06 0.16 0.26 0.46 0.0 0.01 0.47 82.28 0.21 n/a 282.37 1129.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 n/a 0.03 1.1 0.0 0.0 0.01 0.0 0.0 0.0 4.76 0.0 n/a 6.78 27.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 13.5 8.281 0.389 5.951 0.195 0.41 0.305 0.36 0.284 0.709 108.885 0.328 n/a 139.597 558.388
Iron (mg) 0.88 1.27 0.01 0.05 0.06 0.02 0.01 0.0 0.02 0.0 0.03 0.01 n/a 2.37 9.48
Magnesium (mg) 25.875 23.659 0.185 2.588 0.287 0.148 0.1 0.015 0.126 0.059 10.065 0.119 n/a 63.225 252.9
Phosphorus (mg) 64.125 328.86 0.231 7.504 1.407 0.172 0.165 0.0 0.112 0.709 86.925 0.138 n/a 490.348 1961.392
Potassium (mg) 473.625 321.762 1.188 37.778 1.394 1.645 1.3 0.12 0.818 0.709 137.25 1.316 n/a 978.905 3915.62
Sodium (mg) 6.75 1431.37 0.132 1.035 0.026 0.166 0.02 581.37 0.029 17.021 40.26 0.133 n/a 2078.311 8313.244
Zinc (mg) 0.33 2.72 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.38 0.0 n/a 3.5 14.0
Copper (mg) 0.124 0.13 0.001 0.01 0.002 0.0 0.0 0.0 0.001 0.0 0.009 0.0 n/a 0.278 1.112
Manganese (mg) 0.169 0.035 0.003 0.034 0.009 0.0 0.001 0.002 0.004 0.0 0.0 0.0 n/a 0.257 1.028
Selenium (mcg) 0.3 19.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 23.4 93.6
Vitamin A, IU (IU) 2.25 5.915 11.002 0.518 0.0 25.009 20.0 0.0 0.194 73.845 179.34 20.007 n/a 338.08 1352.32
Retinol (mcg) 0.0 2.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.828 53.07 0.0 n/a 75.264 301.056
Vitamin A, RAE (mcg_RAE) 0.0 2.366 0.548 0.0 0.0 1.25 1.0 0.0 0.01 20.212 53.07 1.0 n/a 79.455 317.82
Beta Carotene (mcg) 1.125 n/a 6.6 0.259 0.0 15.004 12.0 0.0 0.101 4.669 1.83 12.003 n/a 53.591 214.364
Vitamin E (mg) 0.01 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.655 47.58 n/a n/a 49.235 196.94
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 9.0 n/a 12.54 1.035 0.234 16.509 4.58 0.0 0.133 0.0 0.0 13.207 n/a 57.239 228.956
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.2 26.9 0.1 1.9 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 n/a 52.0 208.0
Thiamin (mg) 0.09 0.627 0.0 0.013 0.01 0.0 0.0 0.0 0.0 0.0 0.018 0.0 n/a 0.76 3.04
Riboflavin (mg) 0.034 0.225 0.0 0.008 0.006 0.0 0.001 0.0 0.0 0.001 0.174 0.0 n/a 0.449 1.796
Niacin (mg) 1.181 2.993 0.003 0.031 0.077 0.004 0.001 0.0 0.001 0.001 0.082 0.003 n/a 4.377 17.508
Pantothenic acid (mg) 0.338 0.781 0.001 0.031 0.006 0.001 0.0 0.0 n/a 0.003 0.329 0.001 n/a 1.491 5.964
Vitamin B-6 (mg) 0.338 0.272 0.002 0.031 0.001 0.0 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.68 2.72
Folate (mcg) 18.0 4.732 0.422 4.916 2.384 0.451 0.07 0.0 0.007 0.089 4.575 0.361 n/a 36.006 144.024
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.4 0.0 n/a 1.21 4.84
Choline (mg) 13.6 n/a 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.6 16.2 0.0 n/a 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.006 8.024
Tryptophan (g) 0.034 n/a 0.0 0.003 0.002 0.0 n/a 0.0 n/a 0.0 0.037 0.0 n/a 0.075 0.3
Threonine (g) 0.09 n/a 0.0 0.005 0.004 0.0 n/a 0.0 n/a 0.001 0.082 0.0 n/a 0.183 0.732
Isoleucine (g) 0.09 n/a 0.0 0.003 0.005 0.0 n/a 0.0 n/a 0.001 0.174 0.0 n/a 0.274 1.096
Leucine (g) 0.135 n/a 0.001 0.008 0.009 0.001 n/a 0.0 n/a 0.002 0.348 0.0 n/a 0.504 2.016
Lysine (g) 0.146 n/a 0.001 0.01 0.003 0.001 n/a 0.0 n/a 0.002 0.265 0.0 n/a 0.429 1.716
Methionine (g) 0.034 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.001 0.073 0.0 n/a 0.11 0.44
Cystine (g) 0.034 n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.11 0.0 n/a 0.147 0.588
Phenylalanine (g) 0.101 n/a 0.0 0.008 0.007 0.0 n/a 0.0 n/a 0.001 0.156 0.0 n/a 0.274 1.096
Tyrosine (g) 0.09 n/a 0.0 0.003 0.004 0.0 n/a 0.0 n/a 0.001 0.128 0.0 n/a 0.227 0.908
Valine (g) 0.135 n/a 0.0 0.005 0.005 0.001 n/a 0.0 n/a 0.002 0.201 0.0 n/a 0.35 1.4
Arginine (g) 0.113 n/a 0.001 0.026 0.005 0.0 n/a 0.0 n/a 0.001 0.092 0.0 n/a 0.237 0.948
Histidine (g) 0.056 n/a 0.0 0.003 0.003 0.0 n/a 0.0 n/a 0.001 0.073 0.0 n/a 0.136 0.544
Alanine (g) 0.068 n/a 0.0 0.005 0.004 0.001 n/a 0.0 n/a 0.001 0.101 0.0 n/a 0.18 0.72
Aspartic acid (g) 0.574 n/a 0.001 0.023 0.006 0.001 n/a 0.0 n/a 0.002 0.284 0.001 n/a 0.891 3.564
Glutamic acid (g) 0.394 n/a 0.002 0.067 0.045 0.001 n/a 0.0 n/a 0.005 0.714 0.001 n/a 1.228 4.912
Glycine (g) 0.068 n/a 0.0 0.008 0.005 0.0 n/a 0.0 n/a 0.001 0.055 0.0 n/a 0.137 0.548
Proline (g) 0.079 n/a 0.0 0.003 0.016 0.001 n/a 0.0 n/a 0.002 0.329 0.0 n/a 0.43 1.72
Serine (g) 0.101 n/a 0.001 0.005 0.007 0.0 n/a 0.0 n/a 0.001 0.192 0.0 n/a 0.308 1.232
Cholesterol (mg) 0.0 83.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.353 4.575 0.0 n/a 94.918 379.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 1.976 0.0 0.01 0.002 0.0 0.0 0.0 0.001 1.518 0.576 0.0 n/a 4.118 16.472
Phytosterols (mg) 5.625 n/a n/a 3.881 n/a 0.015 n/a 0.0 0.06 n/a n/a 0.012 n/a 9.593 38.372
Monounsaturated Fat (g) 0.0 3.147 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.621 0.256 0.001 n/a 4.03 16.12
Polyunsaturated (g) 0.045 0.923 0.001 0.005 0.005 0.0 0.0 0.0 0.001 0.09 0.037 0.0 n/a 1.107 4.428
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