Ham 'N Swiss Broccoli Quiche Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
ready pie crusts
53.16g |
flour
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.86 | 0.03 | 1.89 | 15.12 |
| Total Fat (g) | 14.41 | 0.0 | 14.41 | 115.28 |
| Carbohydrates (g) | 33.54 | 0.25 | 33.79 | 270.32 |
| Ash (g) | 0.43 | 0.0 | 0.43 | 3.44 |
| Calories (kcal) | 272.692 | 1.183 | 273.875 | 2191.0 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.76 | 0.04 | 1.8 | 14.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.12 | 0.0 | 17.12 | 136.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 21.794 | 0.049 | 21.843 | 174.744 |
| Iron (mg) | 0.94 | 0.02 | 0.96 | 7.68 |
| Magnesium (mg) | 4.253 | 0.072 | 4.324 | 34.592 |
| Phosphorus (mg) | 44.12 | 0.351 | 44.471 | 355.768 |
| Potassium (mg) | 36.678 | 0.348 | 37.026 | 296.208 |
| Sodium (mg) | 119.07 | 0.007 | 119.077 | 952.616 |
| Zinc (mg) | 0.15 | 0.0 | 0.15 | 1.2 |
| Copper (mg) | 0.027 | 0.0 | 0.027 | 0.216 |
| Manganese (mg) | n/a | 0.002 | 0.002 | 0.016 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.8 |
| Vitamin A, IU (IU) | 5.316 | 0.0 | 5.316 | 42.528 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.059 | 0.059 | 0.472 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.09 | 0.003 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.101 | 0.002 | 0.103 | 0.824 |
| Niacin (mg) | 1.324 | 0.019 | 1.343 | 10.744 |
| Pantothenic acid (mg) | n/a | 0.001 | 0.001 | 0.008 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.011 | 0.088 |
| Folate (mcg) | 15.947 | 0.595 | 16.542 | 132.336 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.06 | 0.48 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.501 | 0.501 | 4.008 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Leucine (g) | n/a | 0.002 | 0.002 | 0.016 |
| Lysine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Cystine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Phenylalanine (g) | n/a | 0.002 | 0.002 | 0.016 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Valine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Arginine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Alanine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Aspartic acid (g) | n/a | 0.001 | 0.001 | 0.008 |
| Glutamic acid (g) | n/a | 0.011 | 0.011 | 0.088 |
| Glycine (g) | n/a | 0.001 | 0.001 | 0.008 |
| Proline (g) | n/a | 0.004 | 0.004 | 0.032 |
| Serine (g) | n/a | 0.002 | 0.002 | 0.016 |
| Cholesterol (mg) | 5.316 | 0.0 | 5.316 | 42.528 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.738 | 0.001 | 2.738 | 21.904 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.94 | 0.0 | 9.941 | 79.528 |
| Polyunsaturated (g) | 0.718 | 0.001 | 0.719 | 5.752 |